A small 12oz serving of Pacific Soy Chai Latte packs in 114 calories. If you're trying to watch your calorie intake, it's important to be aware of the nutritional values of your favorite beverages. Here's everything you need to know about this delicious drink.
In addition to the total calories, it's important to also know the amounts of other nutrients such as fats, carbohydrates, and protein in your drink. Here's a breakdown of the nutritional information of Pacific Soy Chai Latte.
In this article, we'll explore some practical tips and strategies to help you enjoy your favorite beverage without going overboard on calories and unhealthy fats.
Total Calories
Each 12oz serving of Pacific Soy Chai Latte contains 114 calories. This may not seem like a lot, but it can add up quickly if you're having multiple servings throughout the day. To put it into perspective, the recommended daily caloric intake for an average adult is around 2000-2500 calories. Having a small chai latte can take up almost 5% of your daily caloric intake.
Calories from Fat
Out of the 114 total calories, 45 calories come from fat. This means that almost 40% of the total calories in a small Pacific Soy Chai Latte come from fat. While some fats are essential for our body, it's important to limit the intake of saturated and trans fats which can be harmful in large amounts.
Total Fat
Each serving of Pacific Soy Chai Latte contains 5g of total fat. Out of the 5g, 1.5g is saturated fat and 0g is trans fat. It's recommended to limit the intake of saturated fat to less than 10% of your total daily calorie intake.
Saturated Fat
Each serving of Pacific Soy Chai Latte contains 1.5g of saturated fat. Saturated fat is known to increase cholesterol levels in the body and hence should be consumed in moderation.
Trans Fat
Pacific Soy Chai Latte does not contain any trans fats. Trans fats are a type of unsaturated fat that are known to increase the risk of heart disease and should be avoided as much as possible.
Cholesterol
Each 12oz serving of Pacific Soy Chai Latte contains 0mg of cholesterol. Cholesterol is a fatty substance that can be harmful to our health in excess amounts. It's important to limit the intake of cholesterol-rich foods and drinks such as dairy and animal products.
Sodium
Pacific Soy Chai Latte contains 65mg of sodium per 12oz serving. While sodium is an essential electrolyte that helps regulate blood pressure and fluid balance in the body, excess intake of sodium can lead to high blood pressure and other health problems. The recommended daily intake of sodium for an average adult is around 2300mg. Therefore, it's important to limit the intake of high-sodium foods and drinks.
Total Carbohydrates
Each serving of Pacific Soy Chai Latte contains 19g of total carbohydrates. Carbohydrates are an important macronutrient that provide our body with energy. However, it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables rather than simple carbohydrates such as sugar and refined grains.
Dietary Fiber
Each serving of Pacific Soy Chai Latte contains 1g of dietary fiber. Fiber is a type of carbohydrate that cannot be digested by our body. It plays an important role in regulating digestion and keeping us full for longer periods of time. It's recommended to consume at least 25g of fiber per day.
Protein
Each serving of Pacific Soy Chai Latte contains 1g of protein. Protein is essential for building and repairing tissues in our body. However, it's important to choose lean protein sources such as chicken, fish, legumes, and nuts rather than high-fat animal products.
Being mindful of the nutritional values of your favorite beverages can help you make informed choices and maintain a healthy diet.
5 FAQs about a 12 oz. Pacific Soy Small Chai Latte with 114 calories
1. What is a Pacific Soy Chai Latte?
A Pacific Soy Chai Latte is a popular alternative to traditional chai lattes, which are typically made with milk. Instead, Pacific Soy uses soy milk to create a creamy, frothy tea-based latte that is suitable for vegans and those with lactose intolerance.
2. How many calories are in a 12 oz. Pacific Soy Small Chai Latte?
A 12 oz. Pacific Soy Small Chai Latte contains 114 calories. However, this may vary depending on the ingredients used and the preparation methods.
3. Is a Pacific Soy Small Chai Latte healthy?
While a Pacific Soy Small Chai Latte can be a healthier alternative to traditional coffee beverages, it is still relatively high in calories and sugar. Additionally, the tea and soy milk used in the latte contain caffeine, which can be problematic for those with certain health conditions or sensitivities.
4. Can I customize my Pacific Soy Small Chai Latte?
Yes, you can customize your Pacific Soy Small Chai Latte by adding additional flavors or swapping out ingredients. For example, you may choose to add a shot of espresso for an extra caffeine boost or use almond milk instead of soy milk.
5. Where can I purchase a Pacific Soy Small Chai Latte?
You can purchase a Pacific Soy Small Chai Latte at many coffee shops, cafes, and specialty beverage stores. Some popular chains that carry Pacific Soy products include Starbucks, Peet's Coffee, and The Coffee Bean & Tea Leaf.