A small vanilla latte with homogenized milk is one of the most popular coffee drinks among coffee lovers. With its delicious blend of espresso shot, vanilla flavoring, and foamy milk, this 12-ounce drink packs a punch of flavor and energy. However, how many calories does it contain?

The calorie count of a small vanilla latte with homogenized milk is 240 calories per serving. In addition to the calorie content, this drink also has several nutritional values that you should know about.

In this article, we'll explore the calorie count, nutritional values, and benefits and disadvantages of drinking coffee. We'll also provide some practical tips and strategies for making a small vanilla latte with fewer calories.

How many calories are in a small vanilla latte with homogenized milk?

As mentioned earlier, a small vanilla latte with homogenized milk contains 240 calories per serving.

What is a small vanilla latte with homogenized milk?

A small vanilla latte with homogenized milk is a coffee drink made with an espresso shot, homogenized milk, and vanilla flavoring. The drink is typically served in a 12-ounce cup and has a creamy and sweet taste that coffee lovers enjoy.

What are the nutritional values of a small vanilla latte with homogenized milk?

In addition to the calorie count, a small vanilla latte with homogenized milk contains 8 grams of fat, 28 grams of carbohydrates, and 10 grams of protein. It also has 38% of the daily recommended calcium intake and 8% of the daily recommended iron intake.

Is a small vanilla latte with homogenized milk healthy?

While a small vanilla latte with homogenized milk is a delicious coffee drink, it is not the healthiest option due to its high calorie and fat content. However, it can be consumed in moderation as part of a balanced diet.

How can you make a small vanilla latte with fewer calories?

One way to make a small vanilla latte with fewer calories is to substitute whole milk with a lower-fat milk such as skim or almond milk. You can also use sugar-free vanilla syrup or skip the whipped cream to reduce the calorie count.

What are the benefits of drinking coffee?

Coffee has several health benefits including improved energy levels, physical performance, and brain function. It also contains antioxidants that can protect your body from cellular damage.

What are the disadvantages of drinking coffee?

While coffee has health benefits, it can also have negative effects on some people such as insomnia, anxiety, and digestive issues. It can also be addictive and lead to caffeine withdrawal symptoms.

How does homogenized milk affect calorie count?

Homogenized milk is a type of milk that has undergone a process to make the cream separate evenly throughout the milk. It has a higher fat content than other types of milk such as skim or almond milk, which results in a higher calorie count.

How does vanilla flavoring affect calorie count?

Vanilla flavoring is typically added to a small vanilla latte in the form of syrup. This syrup contains sugar, which can increase the calorie count of the drink. However, sugar-free vanilla syrup is also available and can be used to reduce the calorie count.

Are all lattes created equal when it comes to calorie count?

No, not all lattes are created equal when it comes to calorie count. The calorie count can vary depending on the type of milk, flavoring, and serving size used in the latte. For example, a latte made with skim milk and sugar-free syrup will have a lower calorie count than a latte made with whole milk and sugary syrup.