Do you often crave burritos but worry about the calorie intake? Here's a healthier option for you- 1 serving smaller red potato burritos with only 557 calories. Made with fresh ingredients and wholesome red potatoes, this burrito is not only tasty but also nutritious.
Red potatoes are a good source of fiber, vitamins and minerals, and they contain more antioxidants than regular potatoes. Served with beans and guacamole, this burrito is a complete meal that will keep you satisfied for hours.
In this article, we'll give you the recipe for making smaller red potato burritos, along with tips on customizing the seasoning and incorporating it into a balanced diet.
Why smaller portion sizes can be healthier
Eating smaller portion sizes can help you control your calorie intake, which can lead to weight loss and better health. When you eat a smaller portion size, you're more aware of what you're putting into your body and tend to eat more mindfully. Smaller portion sizes can also help you feel more satisfied with your meal, as your brain gets the signal that you've eaten enough. This can prevent overeating and reduce the risk of chronic health conditions such as obesity and diabetes. Incorporating smaller portion sizes into your diet can also help you save money and reduce food waste, as you're not buying or cooking more than you need.
What are the ingredients in the burritos?
To make smaller red potato burritos, you'll need: red potatoes, onion, garlic, cumin, chili powder, black beans, tortillas, and toppings of your choice such as guacamole, salsa, and sour cream. Red potatoes are a good source of vitamin C, potassium, and fiber. The black beans provide protein and fiber, while the tortillas serve as the base of the burrito. You can customize the toppings to your liking, but we recommend adding guacamole for some healthy fats and salsa for some extra flavor.
How to make smaller red potato burritos
1. Preheat oven to 400°F. 2. Cut red potatoes into small cubes and mix with diced onion, minced garlic, cumin, chili powder, salt, and pepper. Roast in the oven for 20-25 minutes or until tender. 3. Warm up tortillas in a skillet or microwave. Spread black beans on top, followed by the roasted potatoes and onions. Add toppings of your choice and wrap tightly into a burrito.
Black beans (1/2 cup) - 110 calories, 20g carbs, 7g protein, 8g fiber. Tortillas (1 medium) - 140 calories, 24g carbs, 3g protein, 2g fiber. Guacamole (1/4 cup) - 120 calories, 5g carbs, 2g protein, 6g fiber, 10g healthy fats.
Health benefits of red potatoes
Red potatoes are a great source of vitamin C, potassium, and fiber. Vitamin C is important for immune function, collagen production, and wound healing. Potassium is essential for heart health and muscle function, while fiber helps regulate digestion and prevent constipation. Red potatoes also contain antioxidants called anthocyanins, which have been linked to decreased inflammation and improved cognitive function.
How to incorporate burritos into a balanced diet
Burritos can be a part of a balanced diet if you choose the right ingredients and portion sizes. To make it healthier, choose whole grain tortillas, add plenty of veggies, and cut back on high-calorie toppings like sour cream and cheese. You can also pair your burrito with a side of fresh fruit or a salad for some extra nutrients. Eating a balanced diet that includes a variety of foods is key to maintaining good health. If you're trying to lose weight, it's important to watch your calorie intake and portion sizes. Consider making smaller burritos or sharing one with a friend to keep your calorie intake in check.
What to serve with smaller red potato burritos
Smaller red potato burritos can be paired with a variety of sides to make it a complete meal. Some options include: fresh fruit salad, mixed greens salad, roasted veggies, quinoa, or brown rice. You can also serve it with a side of salsa or guacamole for some additional flavor and nutrients.
How to meal prep smaller red potato burritos
Smaller red potato burritos can be prepped ahead of time for an easy and convenient meal. Simply roast the potatoes and onions, and store in the fridge for up to 3 days. When you're ready to eat, warm up the tortillas and assemble the burrito with the black beans, roasted potatoes, and toppings of your choice. You can also freeze the burritos for up to 1 month. Wrap them tightly in foil or plastic wrap and store in an airtight container.
Vegetarian and vegan alternatives
If you're vegetarian or vegan, simply omit the sour cream and cheese and use vegan tortillas. You can also add some plant-based protein sources such as tofu or tempeh for added nutrition.
How to customize the seasoning
If you prefer different flavors, you can customize the seasoning to your liking. Try adding some paprika or oregano for a smoky flavor, or some coriander for a more citrusy taste. You can also add some hot sauce or jalapenos for some extra heat.
Eating healthy doesn't mean sacrificing taste. With this smaller red potato burrito, you can enjoy a tasty and nutritious meal that won't break the calorie bank.
5 Frequently Asked Questions About Smaller Red Potato Burritos
1. How Many calories Are in a Serving of Smaller Red Potato Burritos?
There are 557 calories in a serving of smaller red potato burritos.
2. What Are the Ingredients in Smaller Red Potato Burritos?
The ingredients in smaller red potato burritos typically include red potatoes, tortillas, black beans, cheese, avocado, salsa, and spices.
3. Are Smaller Red Potato Burritos Healthy?
Smaller red potato burritos can be a nutritious and healthy meal option if made with fresh, whole ingredients and portioned properly. Red potatoes are a good source of fiber, potassium, and vitamin C, while black beans provide protein and fiber. However, the addition of cheese and avocado can increase the calorie and fat content of the burritos.
4. How Can I Make Smaller Red Potato Burritos at Home?
You can make smaller red potato burritos at home by boiling, roasting, or sautéing red potatoes and black beans, and then assembling them with tortillas, cheese, avocado, salsa, and spices. You can customize the recipe to your liking by adding or subtracting ingredients.
5. What Can I Serve with Smaller Red Potato Burritos?
Smaller red potato burritos can be delicious as a standalone meal, but you can also serve them with a side salad or roasted vegetables for a more balanced plate. Guacamole or sour cream can also be served as dips or toppings for the burritos.