Craving for fries but worried about the calories? Smashfries might just be the solution! With 520 calories per serving, it's important to know more about this beloved side dish.

Smashfries are a variation of the classic French fries, invented by the popular burger chain, Smashburger. They are made by smashing partially cooked potatoes, seasoning them with rosemary, garlic, and olive oil, and then frying them to perfection.

In this article, we'll delve into the nutritional value of Smashfries, whether they can be a part of a healthy diet, and what some great alternatives to this popular side dish are.

What are Smashfries?

Smashfries are a tasty and crispy snack made from smashed potatoes. They were invented by Smashburger and have quickly gained popularity among fry aficionados. The process of making Smashfries is simple but unique, which gives them their distinct texture and flavor. The first step is to boil the potatoes until they are partially cooked. Then, they are smashed and seasoned with a mixture of rosemary, garlic, and olive oil. Finally, they are fried until crispy and golden brown. In essence, Smashfries are a more flavorful and textured version of the classic French fry, and are beloved by many fast food enthusiasts.

Reasons why Smashfries have 520 calories.

Smashfries are undeniably delicious, but with 520 calories per serving, it's important to understand why they are so calorie-dense. Firstly, the cooking method of Smashfries involves deep-frying, which adds to the calorie count. Additionally, the seasoning used in Smashfries contains oil, which increases the fat content and overall calorie count. Finally, the serving size of Smashfries is typically large, contributing to the high calorie count. While Smashfries may not be the healthiest side dish, it's still possible to enjoy them in moderation and balance them out with healthier options.

What is the recommended serving size for Smashfries?

The recommended serving size for Smashfries is 1 serving, which usually amounts to around 184 grams of fries. It's important to note that one serving of Smashfries contains 520 calories, which is a significant amount. Therefore, it's essential to enjoy Smashfries in moderation and balance them out with healthier options.

What is the nutritional value of Smashfries?

Smashfries are a tasty but calorie-dense snack, but what about their nutritional value? One serving of Smashfries (184g) contains 520 calories, 29g of fat, 62g of carbohydrates, and 6g of protein. They also contain 630mg of sodium and 4g of sugar. While Smashfries are not the healthiest side dish, they do provide energy and some essential nutrients. However, it's essential to enjoy them in moderation and balance them out with healthier options.

How do Smashfries taste like?

Smashfries have a unique taste and texture compared to regular French fries. They are crispy on the outside and have a soft, fluffy interior. The seasoning used in Smashfries gives them a distinct flavor, with hints of rosemary and garlic. Overall, Smashfries are a delicious and satisfying snack.

What are the ingredients of Smashfries?

The ingredients of Smashfries are simple but delicious. They include potatoes, rosemary, garlic, olive oil, salt, and pepper. The potatoes are first boiled and then smashed, while the seasoning mixture is added before frying. The result is a flavorful and crispy snack that is loved by many.

Can Smashfries be a part of a healthy diet?

While Smashfries are not the healthiest food option, it's still possible to enjoy them in moderation as part of a balanced diet. To make Smashfries slightly healthier, you can try air-frying them instead of deep-frying, or using a healthier oil for frying. Additionally, you can pair Smashfries with a side of vegetables or a salad to balance out the calorie count. Overall, it's important to enjoy Smashfries in moderation and balance them out with healthier options to maintain a healthy diet.

How to burn 520 calories?

If you've enjoyed a serving of Smashfries and want to burn off those extra calories, here are some activities you can try: - 60 minutes of brisk walking burns around 300-400 calories. - 30 minutes of jogging or running can burn around 300-500 calories.

Is it okay to indulge in Smashfries once in a while?

Absolutely! It's important to enjoy your favorite foods and snacks in moderation, and Smashfries are no exception. While Smashfries are not the healthiest snack option, it's perfectly fine to indulge in them once in a while as part of a balanced diet.

What are the alternatives for Smashfries?

If you're looking for healthier alternatives to Smashfries, here are some options to consider: - Baked sweet potato fries: Sweet potatoes are a healthier option than regular potatoes and can be baked in the oven for a tasty and crispy side dish. - Air-fried zucchini fries: Zucchini can be sliced into thin strips and air-fried for a crunchy and healthy alternative to Smashfries.