A serving of Sour Cream Walnut Coffee Cake contains approximately 210 calories. This delicious dessert is the perfect treat to enjoy with coffee or tea.

The carbohydrates in a serving of this cake are approximately 27 grams, while the fat content is approximately 10 grams. The protein content of a serving is approximately 4 grams.

In this article, we'll explore the nutritional value, benefits, and dangers of consuming this tasty treat, as well as provide tips on preparing and enjoying it.

Calories in a serving of Sour Cream Walnut Coffee Cake

A serving of Sour Cream Walnut Coffee Cake contains approximately 210 calories. This is a relatively moderate amount of calories compared to other desserts. However, it's important to be mindful of portion sizes to avoid consuming too many calories.

Carbs in a serving of Sour Cream Walnut Coffee Cake

A serving of Sour Cream Walnut Coffee Cake contains approximately 27 grams of carbohydrates. This is a relatively moderate amount of carbs compared to other desserts. However, it's important to be mindful of carbohydrate intake if you have diabetes or are following a low-carb diet.

Fats in a serving of Sour Cream Walnut Coffee Cake

A serving of Sour Cream Walnut Coffee Cake contains approximately 10 grams of fat. This is a moderate amount of fat, but it's important to note that it's mostly from saturated and trans fats. Consuming too much saturated and trans fats can increase your risk of heart disease.

Protein in a serving of Sour Cream Walnut Coffee Cake

A serving of Sour Cream Walnut Coffee Cake contains approximately 4 grams of protein. While this is not a significant amount of protein, it can still contribute to your daily protein needs.

Sugar in a serving of Sour Cream Walnut Coffee Cake

A serving of Sour Cream Walnut Coffee Cake contains approximately 16 grams of sugar. This is a moderate amount of sugar, but it's important to keep in mind that excess sugar consumption can lead to health issues such as obesity and type 2 diabetes.

Benefits of serving Sour Cream Walnut Coffee Cake

Sour Cream Walnut Coffee Cake contains walnuts, which are a good source of healthy fats, fiber, and protein. These nutrients can help promote heart health, contribute to weight management, and support brain function. Enjoying a slice of this cake can also serve as a nice treat and boost your mood.

Dangers of serving Sour Cream Walnut Coffee Cake

Consuming too many calories, carbs, fat, and sugar from Sour Cream Walnut Coffee Cake can contribute to weight gain, obesity, and other health issues. People with diabetes or those following a low-carb or low-fat diet should be mindful of the carb and fat content of the cake. Additionally, consuming too much cake can lead to feelings of sluggishness or guilt.

Ingredients of serving Sour Cream Walnut Coffee Cake

The main ingredients in Sour Cream Walnut Coffee Cake include flour, sugar, sour cream, butter, eggs, baking powder, cinnamon, and walnuts. These ingredients are relatively common and can be found in most grocery stores.

Preparation of serving Sour Cream Walnut Coffee Cake

To prepare Sour Cream Walnut Coffee Cake, start by preheating your oven to 350 degrees Fahrenheit. In a mixing bowl, cream together butter and sugar until light and fluffy. Beat in eggs one at a time. In a separate bowl, mix together flour, baking powder, and cinnamon. Gradually add the flour mixture to the butter mixture, alternating with the sour cream. Fold in the walnuts. Pour the batter into a greased 9x13 inch baking dish and bake for 30-35 minutes or until a toothpick inserted into the center of the cake comes out clean. Allow to cool before slicing and serving.

Alternatives to serving Sour Cream Walnut Coffee Cake

If you're looking for alternative desserts to Sour Cream Walnut Coffee Cake, there are several options to choose from. Some options include fruit salad, Greek yogurt with honey and nuts, or sorbet. These desserts are typically lower in calories, fat, and carbs compared to cake.