If you're a bread lover, but also want to keep an eye on your calorie intake, you'll be happy to hear that 1 serving of sourdough bread, which is 1 slice, contains only 68 calories.
But sourdough bread isn't just about low calories. It also comes with a range of nutritional benefits that make it a great addition to any diet.
In this article, we'll explore the health benefits of sourdough bread, how it compares to regular bread, and how to make it from scratch.
Sourdough bread is made from a mixture of water and flour, fermented with wild yeast and lactic acid bacteria. This process gives sourdough bread its characteristic tangy flavor and chewy texture. In terms of nutritional value, sourdough bread is a good source of minerals such as iron, magnesium, and selenium. It also contains vitamins B1-B6, B12, and E. But what really sets sourdough bread apart is that its unique fermentation method makes it easier for our bodies to digest and absorb nutrients compared to regular bread.
Health Benefits of Sourdough Bread
Apart from its nutritional value, sourdough bread also comes with a range of health benefits. For example, the lactic acid bacteria in sourdough bread can help support the growth of beneficial gut bacteria and improve digestive health. Additionally, sourdough bread has a lower glycemic index compared to regular bread, which means it can help regulate blood sugar levels. Other potential health benefits of sourdough bread include improved heart health, better weight management, and a reduced risk of certain chronic diseases.
Calories in Different Types of Sourdough Bread
While sourdough bread is generally lower in calories compared to regular bread, the calorie content can vary depending on the type and size of the loaf. For example, a single slice of white sourdough bread contains around 68 calories, while a slice of whole wheat sourdough bread can contain up to 120 calories. It's also worth noting that artisanal sourdough breads may contain additional ingredients such as seeds or nuts, which can increase the calorie count.
Sourdough Bread vs Regular Bread: Which is Healthier?
When it comes to nutrition, sourdough bread is generally a healthier option compared to regular bread. The fermentation process used to make sourdough bread results in a lower glycemic index, which means it doesn't cause blood sugar spikes as much as regular bread. Sourdough bread is also a good source of beneficial bacteria, which can help improve digestive health and support the immune system. On the other hand, regular bread is often made with refined flour, which means it's lower in fiber and nutrients. It also tends to be higher in sugar and can cause blood sugar spikes, especially in people with diabetes.
Sourdough Bread for Weight Loss
If you're trying to lose weight, sourdough bread can be a good option. Compared to regular bread, sourdough bread has a lower glycemic index, which means it can help regulate blood sugar levels and prevent overeating. Sourdough bread is also higher in fiber compared to regular bread, which can help you feel fuller for longer and reduce calorie intake. However, it's important to keep portion sizes in check, as even sourdough bread can contribute to calorie intake if consumed in excess.
Sourdough Bread for a Healthy Heart
Heart disease is one of the leading causes of death worldwide. Fortunately, there are many dietary changes you can make to reduce your risk of heart disease, one of which is incorporating sourdough bread into your diet. The lactic acid bacteria in sourdough bread have been shown to have cholesterol-lowering properties, which can help reduce the risk of heart disease. Additionally, the lower glycemic index of sourdough bread can help regulate blood sugar levels, which is important for overall heart health.
Sourdough Bread for Digestive Health
The lactic acid bacteria in sourdough bread can help support the growth of beneficial gut bacteria and improve digestive health. These beneficial bacteria can help break down food and improve nutrient absorption, as well as reduce inflammation in the gut. Furthermore, the fiber content of sourdough bread can help improve bowel regularity and reduce the risk of constipation and other digestive issues.
How to Make Sourdough Bread
Making sourdough bread from scratch may sound intimidating, but it's actually a straightforward process that anyone can do with a little patience and practice. To make your own sourdough bread, you'll need flour, water, and a sourdough starter. The starter is a mixture of flour and water that has been fermented with wild yeast and bacteria. Once you have your starter, you'll mix it with flour and water, then let it ferment for several hours or overnight. Then you'll shape the dough and let it rise, then bake it in the oven until golden brown.
Sourdough Bread as a Sandwich Ingredient
Sourdough bread isn't just great for toasting and eating with butter or jam. It's also a perfect sandwich ingredient that can take your sandwich game to the next level. Thanks to its chewy texture and tangy flavor, sourdough bread pairs well with a range of sandwich fillings, from classic ham and cheese to roasted vegetables and hummus. And because sourdough bread is lower in calories than regular bread, you can enjoy your sandwich without worrying about overdoing it on the calories.
Sourdough Bread for Breakfast
If you're tired of the same old toast or cereal for breakfast, try switching to sourdough bread. Its chewy texture and tangy flavor can make your morning meal more interesting and satisfying. You can top your sourdough toast with a range of toppings, from avocado and eggs to peanut butter and banana. Sourdough bread can also be used to make French toast or savory breakfast dishes such as breakfast sandwiches or toad in the hole. And because sourdough bread is a good source of fiber, it can help keep you full until lunchtime, reducing the likelihood of mid-morning snacking.
Sourdough bread is a great way to incorporate beneficial bacteria into your diet and support gut health.
Serving Sourdough Bread (1 Slice) 68 calories - FAQ
1. Is sourdough bread healthier than regular bread?
Yes, sourdough bread is generally considered to be healthier than regular bread as it contains fewer carbohydrates and a lower glycemic index, which means it does not cause a rapid spike in blood sugar levels. Additionally, sourdough bread has prebiotic and probiotic properties that can aid in digestive health and boost the immune system.
2. Can sourdough bread be gluten-free?
While sourdough bread is typically made from wheat flour, it is possible to make gluten-free sourdough bread using alternative flours such as rice, quinoa, or almond flour. However, it may be difficult to find gluten-free sourdough bread in stores or bakeries as it requires a different baking process.
3. Can sourdough bread help with weight loss?
When consumed in moderation as part of a balanced diet, sourdough bread can aid in weight loss as it contains fewer calories and a lower glycemic index than regular bread. Additionally, the prebiotic and probiotic properties of sourdough bread can help promote gut health, which may contribute to weight loss.
4. How long does sourdough bread stay fresh?
Sourdough bread generally has a longer shelf life than regular bread due to its natural acidity, which helps to prevent mold growth. Depending on storage conditions, sourdough bread can stay fresh for up to a week. It is best stored at room temperature in a paper bag or airtight container.
5. Is sourdough bread vegan?
Most sourdough bread is vegan, as it is made using only flour, water, and natural leavening agents such as yeast or a sourdough starter. However, some recipes may contain added ingredients such as honey or milk, so it is always best to check the ingredients list or ask the baker if you are unsure.