1 Serving Spicy Catfish Filet provides 270 calories, making it a filling and delicious meal option. Catfish is a great source of nutrients and can be enjoyed in various cooking styles. Let's dive deeper into the nutritional profile of Spicy Catfish Filet.
A 3 oz serving of Spicy Catfish Filet contains 20g of protein, 0g of carbohydrates, and 14g of fat. It also provides essential vitamins and minerals such as Vitamin B12, Vitamin D, Selenium, and Magnesium.
Adding Spicy Catfish Filet to your meal plan can provide numerous health benefits and can be easily incorporated into various dishes.
Calories in Spicy Catfish Filet
A 3 oz serving of Spicy Catfish Filet contains 270 calories, which makes it a filling meal option that can keep you satisfied for longer periods. However, if you are watching your calorie intake, it is best to control the portion size.
Protein in Spicy Catfish Filet
Spicy Catfish Filet is an excellent source of protein. A 3 oz serving contains 20g of protein, which can aid in muscle building and repair. Protein is also known to keep you full and satisfied for longer periods.
Carbohydrates in Spicy Catfish Filet
Spicy Catfish Filet is low in carbohydrates, making it an ideal meal option for those following a low-carb or ketogenic diet. However, it is important to note that adding a side dish high in carbohydrates can quickly increase your overall carb intake.
Fat in Spicy Catfish Filet
Spicy Catfish Filet contains 14g of fat per 3 oz serving. While some people might avoid fat, it is an essential macronutrient that our body needs for various functions, such as hormone production and nutrient absorption. However, it is important to choose healthy fats, such as those found in fish and nuts, over saturated and trans fats that are present in processed foods.
Vitamins and Minerals in Spicy Catfish Filet
Spicy Catfish Filet is a good source of several vitamins and minerals, making it a nutritious meal option. A 3 oz serving of Spicy Catfish Filet contains 6.1mcg of Vitamin B12 (255% of the Daily Value (DV)), 18.7mcg of Selenium (34% of DV), and 8.1mcg of Vitamin D (40% of DV). Additionally, it provides Magnesium, Potassium, and Omega-3 Fatty Acids.
Health Benefits of Spicy Catfish Filet
Adding Spicy Catfish Filet to your meal plan can offer several health benefits. Catfish is a rich source of lean protein, which can help with muscle building, repair and satiety. Additionally, it is low in calories and carbohydrates and can be easily incorporated into several diets such as low-carb, high-protein or ketogenic diets. The high levels of vitamins and minerals make Spicy Catfish Filet an important food source for maintaining good health.
Different Ways to Cook Spicy Catfish Filet
Spicy Catfish Filet can be cooked in various ways to make it more delicious and palatable. Some popular cooking styles include pan-searing, frying, baking and grilling. It can be marinated with different spices and herbs to elevate the flavor profile. Spicy Catfish Filet can also be served as a taco filling, sandwich or with different side dishes such as roasted vegetables or a salad.
Serving Size of Spicy Catfish Filet
The recommended serving size of Spicy Catfish Filet is 3 oz or approximately the size of a deck of cards. However, depending on your nutritional goals and requirements, the portion size may vary. It is best to consult a health professional or a registered dietitian to determine the appropriate serving size for your individual needs.
Sodium Content in Spicy Catfish Filet
Spicy Catfish Filet can contain varying amounts of sodium depending on the way it is cooked and seasoned. It is important to note that excessive sodium intake can lead to high blood pressure and other health issues. If you are watching your sodium intake, it is important to choose low-sodium seasoning options or to prepare it at home with minimal salt.
Allergens in Spicy Catfish Filet
Catfish is a common food allergen and can trigger allergic reactions in some people. It is important to read the labels carefully and to inform the restaurant staff about any food allergies. Additionally, cross-contamination can occur during food preparation, making it important to take necessary precautions when handling and cooking Spicy Catfish Filet.
Catfish is a rich source of lean protein, which can help with muscle building, repair, and satiety.
Frequently Asked Questions about 1 Serving Spicy Catfish Filet
1. How many calories are in 1 serving of Spicy Catfish Filet?
There are 270 calories in one serving of Spicy Catfish Filet.
2. What is the serving size for Spicy Catfish Filet?
The serving size for Spicy Catfish Filet is typically 4 ounces, or 113 grams.
3. What are the ingredients in Spicy Catfish Filet?
The ingredients in Spicy Catfish Filet can vary, but typically include catfish, spices such as paprika, cayenne pepper, garlic powder, and onion powder, and flour or cornmeal for breading.
4. How is Spicy Catfish Filet prepared?
Spicy Catfish Filet is usually prepared by breading the catfish in a mixture of spices and flour or cornmeal, then frying or baking until crispy and cooked through.
5. Is Spicy Catfish Filet a healthy meal option?
While catfish is a good source of protein and omega-3 fatty acids, the breading and frying process can add a significant amount of calories and fat to the dish. Baking the catfish instead of frying can be a healthier option.