If you're looking for a spicy and flavorful meal, look no further than this 1 serving of Spicy Korean Chicken. This dish is packed with delicious spices and flavors that are sure to please your taste buds. And the best part? It's only 290 calories, making it a healthy and satisfying option for any meal.
This dish is not only delicious, but it's also full of nutrients. One serving contains 26 grams of protein, which is essential for muscle growth and repair. It also has 10 grams of fat, which provides long-lasting energy, and just 14 grams of carbohydrates, making it a great option for those watching their carb intake.
If you're looking for a quick and easy dinner option that is both flavorful and healthy, this Spicy Korean Chicken is the perfect option. With just a few simple ingredients and a short prep time, you can have a delicious and satisfying meal in no time.
Calorie content
One serving of Spicy Korean Chicken contains 290 calories. This calorie content is relatively low, making it a great option for those looking to maintain a healthy diet.
Fat content
One serving of Spicy Korean Chicken contains 10 grams of fat. This fat content is mostly from healthy sources, such as chicken and sesame oil.
Protein content
One serving of Spicy Korean Chicken contains 26 grams of protein. Protein is essential for muscle growth and repair, making this dish a great option for athletes and fitness enthusiasts.
Carbohydrate content
One serving of Spicy Korean Chicken contains 14 grams of carbohydrates. This low carbohydrate content makes it a great option for those following a low-carb or ketogenic diet.
Sodium content
One serving of Spicy Korean Chicken contains 720mg of sodium. This is a relatively high sodium content, so it may not be suitable for those with high blood pressure or other health conditions that require a low-sodium diet.
Ingredients
The ingredients for Spicy Korean Chicken include: chicken breast, gochujang paste, soy sauce, rice vinegar, garlic, ginger, sesame oil, and honey. These ingredients can be found at most grocery stores and are relatively inexpensive.
Allergens
This dish contains soy and sesame oil, which may be allergenic for some people. Those with allergies or intolerances should avoid this dish or modify the ingredients as necessary.
Preparation instructions
To prepare Spicy Korean Chicken, start by marinating chicken breast in a mixture of gochujang paste, soy sauce, rice vinegar, garlic, ginger, sesame oil, and honey. Let the chicken marinate for at least 30 minutes, then cook in a skillet on medium-high heat until fully cooked. Serve hot and enjoy!
Serving suggestions
Spicy Korean Chicken can be served with a variety of side dishes, such as rice, vegetables, or kimchi. For an extra burst of flavor, top with sliced green onions and toasted sesame seeds.
Storage instructions
Leftover Spicy Korean Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or reheat in a skillet on medium heat until heated through.
Frequently Asked Questions about Spicy Korean Chicken
1. What are the ingredients in Spicy Korean Chicken?
Typically, Spicy Korean Chicken consists of boneless chicken pieces marinated in a mixture of Korean chili paste (gochujang), soy sauce, garlic, ginger, honey, and sesame oil.
2. Is Spicy Korean Chicken spicy?
Yes, it can be spicy depending on the amount of chili paste used in the marinade. However, the level of spiciness can be adjusted to taste by reducing or increasing the amount of chili paste.
3. Can Spicy Korean Chicken be made with other types of meat?
Yes, Spicy Korean Chicken can be made with other types of meat such as beef, pork, or tofu, but the cooking time may vary depending on the type of meat used.
4. Is Spicy Korean Chicken healthy?
Spicy Korean Chicken can be a healthy option if it is made with lean protein and the marinade is low in sodium and sugar. However, the calorie and fat content may vary depending on the cooking method and portion size.
5. What are some serving suggestions for Spicy Korean Chicken?
Spicy Korean Chicken can be served as a main dish with rice and vegetables, or as a filling for sandwiches, tacos, or wraps. It can also be served as an appetizer with a dipping sauce or as a topping for salads or noodles.