1 serving Spinach Tomato Broccoli Stromboli provides 680 calories. If you're looking for a delicious and nutritious meal, then this might just be what you're searching for. Stromboli is a type of turnover that is usually filled with a variety of ingredients, such as meats, vegetables, and cheeses. In this recipe, we're focusing on spinach, tomato, and broccoli, which are all excellent sources of vitamins and minerals.

Aside from the vitamins and minerals, this recipe is also a good source of protein, fiber, and healthy fats. Here are the nutritional information of 1 serving Spinach Tomato Broccoli Stromboli: 35g protein, 86g carbohydrates, 20g fiber, 16g fat, and 680 calories.

Now that you know the nutritional value of this dish, let's take a look at the ingredients and how to prepare it.

Nutritional Information

As mentioned earlier, 1 serving Spinach Tomato Broccoli Stromboli provides 680 calories. It also has 35g protein, 86g carbohydrates, 20g fiber, and 16g fat. Spinach is a good source of vitamin A, vitamin C, and iron. Tomatoes are rich in vitamin C, vitamin K, and potassium. Broccoli is high in vitamin C, vitamin K, and folate. Combined, these ingredients make for a nutritious and delicious dish.

Ingredients

To make 1 serving Spinach Tomato Broccoli Stromboli, you'll need the following ingredients: - 1 pound pizza dough - 1/2 cup pizza sauce, homemade or store-bought - 1/2 cup fresh spinach leaves - 1/4 cup chopped broccoli florets - 1/4 cup diced tomatoes - 1/4 cup shredded mozzarella cheese - 1/2 teaspoon garlic powder - Salt and pepper, to taste - Flour, for dusting Note: You can adjust the amount of ingredients based on your preference or number of servings.

Preparation Time

The preparation time for this dish is around 25 minutes. Here are the steps: - Preheat the oven to 425°F. - Roll out the pizza dough on a floured surface. - Spread the pizza sauce over the dough, leaving a 1-inch border around the edges. - Add the spinach, broccoli, tomatoes, cheese, garlic powder, salt, and pepper. - Roll the dough into a log, tucking in the edges. - Place the stromboli on a baking sheet lined with parchment paper. - Bake for 20-25 minutes, until golden brown. Note: Cooking time may vary depending on the oven and thickness of the dough.

Cook Time

The cook time for this dish is around 20-25 minutes.

Servings

This recipe makes 1 serving of Spinach Tomato Broccoli Stromboli.

Taste

Spinach Tomato Broccoli Stromboli has a savory and slightly tangy taste due to the pizza sauce and garlic powder. The cheese adds a creamy and salty flavor, while the vegetables provide a freshness and texture to the dish. The overall taste is balanced and delicious.

Variations

You can customize this recipe by adding, substituting, or removing ingredients based on your preference or dietary needs. Here are some variations: - Use whole wheat or gluten-free pizza dough. - Add other vegetables, such as bell peppers, onions, or mushrooms. - Substitute the mozzarella cheese with vegan cheese or nutritional yeast. - Serve with a side salad or dip.

Storage

You can store leftover Spinach Tomato Broccoli Stromboli in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F and bake for 10-15 minutes, until warm.

Food Pairing

Spinach Tomato Broccoli Stromboli pairs well with a variety of foods and beverages. Here are some suggestions: - Pair with a glass of red wine or beer. - Serve with a side salad, such as Caesar salad or mixed greens. - Dip in marinara sauce or ranch dressing. - Enjoy as a snack or meal.

Dietary Considerations

Spinach Tomato Broccoli Stromboli is a vegetarian dish that can be easily made vegan by substituting the cheese with a plant-based alternative. It is also a good source of protein, fiber, and nutrients, making it a healthy option for most people. However, if you have any special dietary considerations, such as gluten intolerance, lactose intolerance, or allergies, make sure to adjust the ingredients accordingly or consult with a healthcare provider.