1 Serving Stacked Club has a calorific value of 500 calories, making it a hearty meal that will fill you up. Made with layers of lettuce, tomato, chicken, and bacon, it's a delicious treat that's perfect for lunchtime.
But what about the nutritional information? Let's take a closer look at the protein, carbohydrate, and fat content of this tasty sandwich.
In addition to that, this article will provide you with some tips and suggestions for preparing and storing your Serving Stacked Club.
Calories in a Serving Stacked Club
A Serving Stacked Club contains approximately 500 calories. However, this can vary based on the specific ingredients used. For example, using a whole grain bread instead of white bread will result in fewer calories. Also, using turkey instead of chicken can result in a lower calorie count.
Protein Content of a Serving Stacked Club
A Serving Stacked Club is a good source of protein. The chicken and bacon provide most of the protein, with each slice of chicken and bacon containing approximately 4-6 grams of protein. Overall, a Serving Stacked Club contains around 20-25 grams of protein.
Carbohydrate Content of a Serving Stacked Club
A Serving Stacked Club also contains carbohydrates, primarily from the bread and the tomatoes. However, the exact amount of carbs can vary based on the type of bread used and the amount of tomato used. On average, a Serving Stacked Club contains around 30-35 grams of carbohydrates.
Fat Content of a Serving Stacked Club
A Serving Stacked Club is a relatively high-fat sandwich due to the bacon and chicken. However, using leaner cuts of chicken and turkey, and minimizing the amount of bacon used can help reduce the overall fat content. On average, a Serving Stacked Club contains around 20-25 grams of fat.
Vitamin and Mineral Content of a Serving Stacked Club
A Serving Stacked Club contains some valuable vitamins and minerals including vitamins A, C, and K, as well as potassium and calcium. Lettuce and tomatoes are the primary sources of these nutrients, with bacon and chicken providing smaller amounts.
A Serving Stacked Club contains several common food allergens, including wheat (from the bread), soy (from some types of chicken), and dairy (from some types of cheese and mayonnaise). If you have any food allergies or intolerances, be sure to check the specific ingredients used before consuming a Serving Stacked Club.
Ingredients of a Serving Stacked Club
The ingredients for a Serving Stacked Club can vary, but typically include: - 2 slices of bread (white or whole grain) - 2-3 slices of cooked chicken or turkey (approx. 4-6 oz.)
Preparation and Serving Suggestions for a Serving Stacked Club
To prepare a Serving Stacked Club, start by toasting the bread and cooking the chicken and bacon. Then, assemble the sandwich by placing a layer of lettuce, tomato, and mayonnaise on one slice of bread, followed by the chicken, bacon, and another layer of lettuce and tomato. Top with the second slice of bread and enjoy!
How to Store a Serving Stacked Club
A Serving Stacked Club can be stored in the refrigerator for up to 2 days. To prevent the bread from getting soggy, wrap the sandwich tightly in plastic wrap or aluminum foil.
Alternatives to a Serving Stacked Club
If you're looking for an alternative to a Serving Stacked Club, there are many other sandwich options available. Try a turkey and avocado sandwich, or a grilled vegetable sandwich for a healthier option.
FAQs about the Serving Stacked Club (500 calories)
1. What is the Serving Stacked Club?
The Serving Stacked Club is a sandwich made of three slices of bread, stacked with turkey, bacon, lettuce, tomato, and mayonnaise.
2. How many calories are in the Serving Stacked Club?
The Serving Stacked Club contains 500 calories.
3. What are the nutritional information of the Serving Stacked Club?
Each Serving Stacked Club contains 24g of fat (7g saturated), 38g of carbohydrates, 26g of protein, and 3g of fiber.
4. Is the Serving Stacked Club suitable for vegetarians or vegans?
No, the Serving Stacked Club contains turkey and bacon, which are both meats. It is not suitable for vegetarians or vegans.
5. Can I customize the Serving Stacked Club?
Yes, you can customize the Serving Stacked Club to your liking. For example, you can add avocado, cheese, or swap the mayonnaise for another sauce. However, this may affect the calorie count and nutritional information.