If you're looking for a healthy and delicious Chinese chicken salad option, look no further than the 1 serving State Line Chinese chicken salad. With the special request of less peanuts and no dressing, this salad comes in at a reasonable 650 calories per serving.

For those looking for nutritional information, this salad comes with 28 grams of protein, 31 grams of fat, and 61 grams of carbohydrates. It also contains vitamin A, vitamin C, calcium, iron, and fiber.

In this article, we'll explore some tips and strategies to make your salads even healthier and more enjoyable.

Total Calories

The 1 serving State Line Chinese chicken salad with the special request of less peanuts and no dressing comes in at a reasonable 650 calories per serving, making it a great option for those looking to manage their calorie intake. Keep in mind that calorie needs can vary depending on factors such as age, sex, weight, and activity level. To determine your individual calorie needs, consult with a registered dietitian or use a reputable online calculator. Remember that while managing calorie intake is important for weight management, it's also important to focus on nutrient-dense foods to promote overall health and wellbeing.

Protein

The 1 serving State Line Chinese chicken salad with the special request of less peanuts and no dressing contains 28 grams of protein, making it a great option for those looking to increase their protein intake. Protein is essential for building and repairing tissues, and it also plays a role in supporting immune function, hormone production, and maintaining muscle mass and strength. Make sure to include a variety of protein sources in your diet, including lean meats, poultry, fish, legumes, nuts, and seeds.

Fat Content

The 1 serving State Line Chinese chicken salad with the special request of less peanuts and no dressing contains 31 grams of fat. While this may seem high, it's important to note that not all fats are created equal. Unhealthy fats, such as trans fats and saturated fats, can increase the risk of heart disease and other health problems. Healthy fats, on the other hand, such as those found in nuts, seeds, avocado, and fatty fish, can help support heart health and other body processes. Make sure to limit your intake of unhealthy fats and focus on including healthy fats in your diet.

Carbohydrates

The 1 serving State Line Chinese chicken salad with the special request of less peanuts and no dressing contains 61 grams of carbohydrates. Carbohydrates are your body's main source of energy, and they play a role in many body processes, including brain function and exercise performance. When choosing carbohydrates, focus on nutrient-dense options such as fruits, vegetables, whole grains, and legumes.

Vitamin A

The 1 serving State Line Chinese chicken salad with the special request of less peanuts and no dressing contains vitamin A, which is important for maintaining healthy vision, skin, and immune function. Vitamin A is found in many foods, including sweet potatoes, carrots, spinach, and liver. Make sure to include a variety of vitamin A-rich foods in your diet.

Vitamin C

The 1 serving State Line Chinese chicken salad with the special request of less peanuts and no dressing contains vitamin C, which is important for maintaining immune function, promoting wound healing, and supporting the health of skin, bones, and teeth. Vitamin C is found in many foods, including citrus fruits, strawberries, broccoli, and bell peppers. Make sure to include a variety of vitamin C-rich foods in your diet.

Calcium

The 1 serving State Line Chinese chicken salad with the special request of less peanuts and no dressing contains calcium, which is important for maintaining strong bones and teeth, regulating muscle function, and supporting nerve transmission. Calcium is found in many foods, including dairy products, leafy greens, and almonds. Make sure to include a variety of calcium-rich foods in your diet.

Iron

The 1 serving State Line Chinese chicken salad with the special request of less peanuts and no dressing contains iron, which is important for the formation of red blood cells and the transport of oxygen throughout the body. Iron is found in many foods, including red meat, poultry, fish, beans, and fortified cereals. Make sure to include a variety of iron-rich foods in your diet, especially if you are at risk for iron deficiency anemia.

Sodium

The 1 serving State Line Chinese chicken salad with the special request of less peanuts and no dressing contains sodium. While some sodium is necessary for various body processes, excess sodium intake can increase the risk of high blood pressure and other health problems. Most of the sodium in the diet comes from processed foods and salt added during cooking and at the table. To reduce sodium intake, focus on whole, minimally processed foods and season with herbs and spices instead of salt. It's also important to check food labels and choose low-sodium options when possible.

Fiber

The 1 serving State Line Chinese chicken salad with the special request of less peanuts and no dressing contains fiber, which is important for maintaining healthy digestion, promoting satiety, and reducing the risk of chronic diseases such as heart disease and diabetes. Fiber is found in many foods, including fruits, vegetables, whole grains, and legumes. Make sure to include a variety of fiber-rich foods in your diet.