1 Serving Steak & Roasted Onion Soup is a delicious and filling soup that is perfect for lunch or dinner, with only 220 calories per serving. The high protein content makes it an ideal choice for those looking to build muscle or maintain a healthy diet.
In addition to being high in protein, this soup is also low in fat and carbs, making it a nutritious and balanced meal option. With the rich flavor of steak and roasted onion, it is sure to satisfy your taste buds.
In this article, we'll explore some tips on how to prepare this soup easily and quickly, making it an ideal choice for meal prep. We'll also discuss how this soup is great for cold weather, and how it is an affordable and budget-friendly meal option.
A Delicious and Filling Soup
The combination of steak and roasted onion creates a savory and hearty soup that is perfect for any meal of the day. The broth is made with beef stock, which gives it a rich and robust flavor, while the roasted onions add a sweet and caramelized taste. With the addition of tender chunks of steak, this soup provides a satisfying and filling meal that is sure to leave you satisfied.
Perfect for Lunch or Dinner
Whether you are looking for a quick and easy lunch or a satisfying dinner, this soup is the perfect choice. Pair it with a side salad or some crusty bread for a complete meal that will keep you full for hours. It is also a great option for meal prep, as it can be made in bulk and reheated throughout the week for a quick and nutritious meal.
High in Protein
With 23 grams of protein per serving, this soup is a great way to boost your protein intake and support your overall health and fitness goals. Protein is essential for building and repairing muscle tissue, as well as promoting satiety and aiding in weight loss. Additionally, the high protein content of this soup makes it a great option for those following a low-carb or ketogenic diet.
Low in Fat and Carbs
Not only is this soup high in protein, but it is also low in fat and carbs, making it a nutrient-dense and balanced meal option. Fat and carbs are two macronutrients that are often overconsumed, leading to weight gain, insulin resistance, and other health issues. By choosing this soup as a meal option, you are supporting your overall health and wellness.
Rich Flavor of Steak and Roasted Onion
The rich flavor of steak and roasted onion makes this soup a standout dish that is sure to impress your taste buds. With the addition of savory spices and herbs, such as thyme and bay leaves, this soup is packed with flavor and aroma. It is a great way to warm up on a cold day or to enjoy as a comforting meal when you need a little pick-me-up.
Easy and Quick to Prepare
One of the best things about this soup is how easy and quick it is to prepare. Simply sauté the onions and steak, add the beef stock and spices, and let it simmer for 30 minutes. It can also be made in advance and stored in the fridge or freezer for a quick and easy meal when you're short on time.
Ideal for Meal Prep
Meal prep has never been easier with this delicious and nutritious soup. Simply make a large batch and portion it out into containers for easy and convenient meals throughout the week. It can be stored in the fridge or freezer and reheated quickly in the microwave or on the stove for a satisfying meal on the go.
Great for Cold Weather
When the temperature drops, nothing beats a warm and comforting bowl of soup. This steak and roasted onion soup is the perfect way to warm up and stay cozy on a cold winter day. Top it off with some chopped parsley or a dollop of sour cream for added flavor and texture.
Nutritious and Balanced Soup
This soup is more than just a delicious meal- it is also packed with nutrition and essential vitamins and minerals. The combination of steak, onions, and beef stock provides a range of nutrients, including iron, vitamin C, and antioxidants. It is a great way to support your overall health and wellness while enjoying a satisfying and flavorful meal.
Affordable and Budget-Friendly
One of the best things about this soup is how affordable it is to make. With basic and inexpensive ingredients like steak, onions, and beef stock, it is a budget-friendly meal option that won't break the bank. You can even swap out some of the garnishes and toppings for more budget-friendly options, such as croutons or shredded cheese.
5 FAQ About Steak & Roasted Onion Soup
1. What are the main ingredients in this soup?
The main ingredients in the Steak & Roasted Onion Soup are steak, onions, beef broth, and seasonings.
2. Is this soup gluten-free?
Yes, this soup is gluten-free as it does not contain any wheat or gluten-containing ingredients.
3. Can I make this soup ahead of time and reheat it?
Yes, you can make this soup ahead of time and reheat it. However, be sure to store it properly in an airtight container in the refrigerator and reheat it on the stove or in the microwave until heated through.
4. Is the steak in this soup tender?
Yes, the steak in this soup is tender as it is simmered in the broth for a long time, which helps to break down the muscle fibers and make it more tender.
5. Can I add other vegetables to this soup?
Yes, you can add other vegetables to this soup, such as carrots, celery, or potatoes. Just be sure to adjust the cooking time accordingly to ensure that all of the vegetables are cooked through.