Steel-cut oatmeal with cranberries & pecans is a delicious and healthy breakfast option that is both filling and nutritious. One serving of this dish contains around 330 calories, making it an excellent choice for weight-watchers.
Apart from being low in calories, steel-cut oatmeal with cranberries & pecans is packed with essential nutrients. This dish is high in fiber, protein, vitamins, and minerals, which are essential for maintaining good health.
In this article, we'll explore the nutritional information, health benefits, ingredients, recipe, serving suggestions, and storage instructions for steel-cut oatmeal with cranberries & pecans.
One serving of steel-cut oatmeal with cranberries & pecans contains the following nutrients: - calories: 330 kcal - Carbohydrates: 43 g, Protein: 10 g, Fat: 8 g, Fiber: 7 g, Sugar: 12 g
Health benefits of Steel-Cut Oatmeal with Cranberries & Pecans
Consuming steel-cut oatmeal with cranberries & pecans has numerous health benefits, including: - Boosts energy levels - Reduces the risk of heart diseases, diabetes, and cancer
Ingredients required for making Steel-Cut Oatmeal with Cranberries & Pecans
To make one serving of steel-cut oatmeal with cranberries & pecans, you will need the following ingredients: - Steel-cut oats: 1/4 cup - Cranberries: 1/4 cup, Pecans: 1/4 cup
Process of making Steel-Cut Oatmeal with Cranberries & Pecans
Here's a step-by-step process of making steel-cut oatmeal with cranberries & pecans: - In a pot, bring 3/4 cup of water to a boil. - Add 1/4 cup of steel-cut oats and reduce the heat to low. Simmer for 20-25 minutes or until the oats are soft and creamy.
Flavors that complement Steel-Cut Oatmeal with Cranberries & Pecans
Steel-cut oatmeal with cranberries & pecans has a nutty and fruity flavor that can be enhanced with the following ingredients: - Maple syrup - Cinnamon, nutmeg, or cardamom
Serving suggestions for Steel-Cut Oatmeal with Cranberries & Pecans
Steel-cut oatmeal with cranberries & pecans can be served in various ways, such as: - With a dollop of yogurt or whipped cream - Topped with fresh fruits such as banana, apple, or pear
Tips to make perfect Steel-Cut Oatmeal with Cranberries & Pecans
To make perfect steel-cut oatmeal with cranberries & pecans, follow these tips: - Use a 4:1 ratio of water to oats - Stir frequently to prevent the oats from sticking to the pot
Storage instructions for Steel-Cut Oatmeal with Cranberries & Pecans
Steel-cut oatmeal with cranberries & pecans can be stored in an airtight container in the refrigerator for up to 3 days. - To reheat, add some milk or water to the oats and microwave for 1-2 minutes, stirring occasionally.
Alternatives to Steel-Cut Oatmeal with Cranberries & Pecans
If you're not a fan of steel-cut oatmeal with cranberries & pecans, here are some alternative breakfast options: - Overnight oats with fruits and nuts - Greek yogurt parfait with granola and berries
Why you should include Steel-Cut Oatmeal with Cranberries & Pecans in your diet?
There are several reasons why you should include steel-cut oatmeal with cranberries & pecans in your diet, such as: - It is packed with essential nutrients and provides energy to kick-start your day - It is easy to make and can be customized according to your taste preferences
“Breakfast is the most important meal of the day, so make it delicious and nutritious with steel-cut oatmeal with cranberries & pecans”
Frequently Asked Questions (FAQ) about Steel-Cut Oatmeal with Cranberries & Pecans
1. What makes steel-cut oatmeal different from other types of oatmeal?
Steel-cut oatmeal is made from whole oat groats that have been chopped into smaller pieces, whereas other types of oatmeal, such as rolled or instant, have been processed further, resulting in a finer texture. Steel-cut oatmeal takes longer to cook, but it has a nuttier flavor and chewier texture than other types of oatmeal.
2. What are the health benefits of steel-cut oatmeal with cranberries and pecans?
Steel-cut oatmeal with cranberries and pecans is a nutritious breakfast option that is high in fiber, protein, and healthy fats. Oats contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels and improve heart health. Cranberries and pecans are also rich in antioxidants, vitamins, and minerals that can help boost immunity and reduce inflammation.
3. How many calories are in a serving of steel-cut oatmeal with cranberries and pecans?
A serving of steel-cut oatmeal with cranberries and pecans contains 330 calories, which makes it a filling and satisfying breakfast option. However, if you are trying to limit your calorie intake, you may want to adjust the portion size or substitute some of the ingredients.
4. How can I customize my steel-cut oatmeal with cranberries and pecans?
Steel-cut oatmeal with cranberries and pecans is a versatile dish that can be customized to suit your taste preferences. You can add different types of fruits or nuts, sweeten it with honey or maple syrup, or sprinkle it with spices such as cinnamon or nutmeg. You can also adjust the texture and consistency by adding more or less liquid.
5. Is steel-cut oatmeal with cranberries and pecans suitable for people with dietary restrictions?
Steel-cut oatmeal with cranberries and pecans is generally a healthy food option that can be included in most diets. However, if you have specific dietary restrictions, such as gluten intolerance or nut allergies, you may need to adjust the recipe or substitute some of the ingredients. For example, you can use gluten-free oats or substitute the pecans with another type of nut or seed.