A medium-sized serving of strawberry shake contains about 440 calories. If you are conscious about your calorie intake, you might want to learn more about the nutritional content of this delicious drink.

Apart from the calorie count, a strawberry shake also contains essential nutrients that contribute to your overall health. Let's explore the fat, protein, carbohydrate, sugar, fiber, and vitamin content of this popular beverage.

In this article, we'll also take a look at the mineral content of a strawberry shake, including calcium, iron, and sodium.

Number of calories in a medium strawberry shake

As mentioned earlier, a medium-sized serving of strawberry shake contains about 440 calories. This amount constitutes around 22% of the daily calorie requirement for an average adult. If you are watching your calorie intake, you might want to choose a smaller size or share the drink with a friend. However, if you are incorporating the shake into your daily diet, you can balance the calorie count by cutting down on other sources of calorie-dense food. It is worth noting that the calorie count of a strawberry shake may vary depending on where you buy it from and the ingredients used to make it.

Fat content in a medium strawberry shake

A medium-sized serving of strawberry shake contains around 13 grams of fat. This includes 8 grams of saturated fat and 0.5 grams of trans fat. While consuming moderate amounts of fat is essential for a healthy diet, excess fat intake can lead to health issues such as heart disease, obesity, and high cholesterol. Therefore, it is important to monitor your daily fat consumption and choose low-fat options whenever possible.

Protein content in a medium strawberry shake

A medium-sized serving of strawberry shake contains around 4 grams of protein. While this may not seem like a lot, it can still contribute to your daily protein intake and help build and repair your body's tissues. However, if you are looking for a high-protein drink, a strawberry shake may not be the best option. You can pair the shake with protein-rich foods such as nuts, yogurt, or tofu to increase your protein intake.

Carbohydrate content in a medium strawberry shake

A medium-sized serving of strawberry shake contains around 70 grams of carbohydrates, including 63 grams of sugar. While sugar can provide a quick boost of energy, excess sugar intake can lead to health issues such as obesity, diabetes, and tooth decay. Therefore, it is essential to limit your sugar intake and choose low-sugar options whenever possible.

Sugars present in a medium strawberry shake

As mentioned earlier, a medium-sized serving of strawberry shake contains around 63 grams of sugar. This amount includes both natural sugars from strawberries and added sugars from the drink's ingredients. To limit your sugar intake, you can choose to make your own strawberry shake using fresh strawberries, low-sugar sweeteners, and low-fat milk or yogurt. Alternatively, you can look for sugar-free or low-sugar options when buying pre-made drinks.

Fiber content in a medium strawberry shake

A medium-sized serving of strawberry shake contains around 1 gram of fiber. While this may not seem like a significant amount, fiber plays an important role in maintaining digestive health and helping you feel full. To increase your fiber intake, you can add fiber-rich ingredients to your strawberry shake such as chia seeds, oats, or flaxseed. You can also pair the shake with fiber-rich foods such as fruits, vegetables, and whole grains.

Vitamin C content in a medium strawberry shake

A medium-sized serving of strawberry shake contains around 70 milligrams of vitamin C. Vitamin C is an essential nutrient that plays a role in immune function, skin health, and wound healing. Consuming foods and drinks rich in vitamin C can help boost your immune system and prevent various health issues. Other good sources of vitamin C include citrus fruits, kiwi, broccoli, and bell peppers.

Calcium content in a medium strawberry shake

A medium-sized serving of strawberry shake contains around 230 milligrams of calcium. Calcium is an essential mineral that plays a role in bone health, muscle function, and nerve transmission. Consuming foods and drinks rich in calcium can help prevent bone-related health issues such as osteoporosis. Other good sources of calcium include dairy products, leafy greens, and fortified foods.

Iron content in a medium strawberry shake

A medium-sized serving of strawberry shake contains around 0.6 milligrams of iron. Iron is an essential mineral that plays a role in oxygen transport, immune function, and energy production. Consuming foods and drinks rich in iron can help prevent iron-deficiency-related health issues such as anemia. Other good sources of iron include red meat, poultry, fish, beans, and fortified foods.

Sodium content in a medium strawberry shake

A medium-sized serving of strawberry shake contains around 230 milligrams of sodium. While sodium is an essential nutrient that helps maintain fluid balance and nerve function, excess sodium intake can lead to health issues such as high blood pressure and heart disease. To limit your sodium intake, you can choose low-sodium options when buying pre-made drinks or make your own strawberry shake using low-sodium ingredients such as unsalted nuts and low-sodium milk or yogurt.