1 Serving Strawberry Sundae Ice Cream Cups contain 120 calories, which means you can enjoy this dessert guilt-free. Despite its sweet flavor, this treat can fit into a healthy and balanced diet.

In addition to being a low-calorie option, strawberry sundae ice cream cups also contain several beneficial nutrients. Let's take a look at the nutritional information. One serving size, which is typically half a cup, contains 8 grams of fat, 54 grams of carbohydrates, and 3 grams of protein.

In this article, we'll explore the nutritional benefits and potential downsides of consuming strawberry sundae ice cream cups, as well as some alternative ingredients and serving suggestions to try.

Calories in 1 Serving Strawberry Sundae Ice Cream Cups

One serving of strawberry sundae ice cream cups contains 120 calories. This makes it a lower calorie option compared to other desserts such as cake or pie. However, keep in mind that if you add additional toppings or consume more than one serving, the calorie content can significantly increase. To enjoy this treat in moderation, consider using smaller portion sizes or limiting high-calorie toppings like whipped cream or chocolate sauce.

Fat content in 1 Serving Strawberry Sundae Ice Cream Cups

One serving of strawberry sundae ice cream cups contains 8 grams of fat. While this is relatively low compared to other desserts, it is still a significant amount of fat. To reduce the fat content, consider using low-fat or non-fat ice cream, or opting for toppings like fresh fruit or granola instead of high-fat options like caramel or fudge sauce.

Carbohydrates in 1 Serving Strawberry Sundae Ice Cream Cups

One serving of strawberry sundae ice cream cups contains 54 grams of carbohydrates. While carbs are an essential part of a healthy diet, consuming too many can lead to weight gain and other health issues. To reduce the carbohydrate content, you can try using sugar-free or low-carb ice cream, or using a smaller portion size. Keep in mind that carbohydrates from fresh fruit or nuts used as toppings are typically healthier than those from syrups or sugary candies.

Protein content in 1 Serving Strawberry Sundae Ice Cream Cups

One serving of strawberry sundae ice cream cups contains 3 grams of protein. While this is relatively low compared to other sources of protein (such as meat or beans), every little bit counts. To increase the protein content, consider using a protein-rich topping like nuts or using a higher-protein ice cream.

Sugar content in 1 Serving Strawberry Sundae Ice Cream Cups

One serving of strawberry sundae ice cream cups contains around 30 grams of sugar. This is a relatively high amount and can contribute to weight gain and other health issues if consumed in excess. To reduce the sugar content, consider using sugar-free or low-sugar ice cream, or using fresh fruit as a topping instead of sugary treats. Additionally, you can try using smaller portion sizes or limiting the amount of high-sugar toppings used.

Vitamin C in 1 Serving Strawberry Sundae Ice Cream Cups

One serving of strawberry sundae ice cream cups contains around 10% of the daily recommended intake of vitamin C. This essential vitamin plays a role in immune function, collagen synthesis, and wound healing. To increase the vitamin C content, consider using fresh strawberries as a topping. Other fruits like kiwi or orange may also provide additional vitamin C.

Calcium content in 1 Serving Strawberry Sundae Ice Cream Cups

One serving of strawberry sundae ice cream cups contains around 10% of the daily recommended intake of calcium. This mineral is essential for strong bones and teeth, as well as nerve transmission and muscle function. To increase the calcium content, consider using a high-calcium ice cream or adding a calcium-rich topping like almonds or sesame seeds.

Iron content in 1 Serving Strawberry Sundae Ice Cream Cups

One serving of strawberry sundae ice cream cups contains around 4% of the daily recommended intake of iron. This mineral plays a role in red blood cell formation and oxygen transport. To increase the iron content, consider using a high-iron topping like raisins or using a fortified ice cream.

Fiber content in 1 Serving Strawberry Sundae Ice Cream Cups

One serving of strawberry sundae ice cream cups contains less than 1 gram of fiber. While this is a relatively low amount, fiber is essential for digestive health and can help regulate blood sugar levels. To increase the fiber content, consider using a fiber-rich topping like chia seeds or adding fresh fruit like raspberries or blackberries.

Ingredients in 1 Serving Strawberry Sundae Ice Cream Cups

The main ingredients in strawberry sundae ice cream cups typically include vanilla ice cream, fresh strawberries or strawberry sauce, and whipped cream. Additional ingredients may include chocolate chips, sprinkles, or other toppings. To make a healthier version, consider using low-fat or non-fat ice cream, sugar-free or low-sugar toppings, and fresh fruit as a topping. You can also try using alternative ingredients like coconut milk or almond milk ice cream.