A Stroopwafel McFlurry from McDonald's contains 650 calories per serving. This delicious dessert is a combination of creamy vanilla soft-serve ice cream with real pieces of Stroopwafel mixed in. If you're watching your calorie intake, it's important to be mindful of what you're consuming. Let's take a closer look at the nutritional information of a Stroopwafel McFlurry.

In addition to the high calorie count, a Stroopwafel McFlurry also contains a significant amount of fat and sugar. One serving has 24 grams of fat and 87 grams of sugar, which is more than 3 times the recommended daily intake for added sugars. However, it also has a decent amount of protein at 12 grams per serving. The carbs in this McFlurry come from the ice cream and Stroopwafel pieces, totaling 97 grams.

If you're trying to maintain a healthy lifestyle, it's probably best to consume a Stroopwafel McFlurry in moderation as a treat every once in a while. Now, let's take a closer look at some of the specifics.

Calories in a Stroopwafel McFlurry

As mentioned before, one serving of a Stroopwafel McFlurry contains 650 calories. This is quite a high number for a dessert item, and thus should be consumed in moderation. It's important to note that these are just the calories from the McFlurry itself. If you add on any other items such as fries or a burger, the calorie count will increase significantly. If you're counting calories, it's best to enjoy a Stroopwafel McFlurry without any additional items to keep your overall calorie intake in check.

Fat content in a Stroopwafel McFlurry

One serving of a Stroopwafel McFlurry contains 24 grams of fat. This is more than a third of the recommended daily intake for an adult. It's important to note that not all fats are bad. However, the type of fat found in this dessert is mostly saturated fat, which is not great for your health in large amounts. If you're watching your fat intake, it's best to limit your consumption of a Stroopwafel McFlurry and opt for a lower-fat dessert option instead.

Sugar content in a Stroopwafel McFlurry

A Stroopwafel McFlurry contains a staggering 87 grams of sugar per serving. This is more than three times the recommended daily intake of added sugars for an adult. While it's understandable that a dessert item would contain some sugar, this amount is quite excessive and can have negative impacts on your health if consumed regularly. If you're watching your sugar intake, it's best to opt for a different dessert option or to split a Stroopwafel McFlurry with a friend to reduce your sugar intake.

Protein content in a Stroopwafel McFlurry

Despite being a dessert item, a Stroopwafel McFlurry contains a decent amount of protein at 12 grams per serving. Protein is important for building and repairing tissues in your body, and can help you feel full for longer periods of time. If you're looking for a dessert option with some nutritional value, a Stroopwafel McFlurry may be a good choice due to its protein content.

Carbohydrate content in a Stroopwafel McFlurry

As with most desserts, a Stroopwafel McFlurry is high in carbohydrates. One serving contains 97 grams of carbs. Carbs provide your body with energy, but consuming too many can lead to weight gain and other negative health effects. If you're watching your carb intake, it's best to enjoy a Stroopwafel McFlurry in moderation and balance it out with other healthy foods throughout the day.

Cholesterol content in a Stroopwafel McFlurry

A Stroopwafel McFlurry contains 75 milligrams of cholesterol per serving. While cholesterol is important for maintaining healthy cells in your body, consuming too much can lead to negative health effects such as heart disease. If you're trying to maintain healthy cholesterol levels, it's best to limit your consumption of high-cholesterol foods such as a Stroopwafel McFlurry.

Sodium content in a Stroopwafel McFlurry

A Stroopwafel McFlurry contains 290 milligrams of sodium per serving. While sodium is an essential mineral that your body needs, consuming too much can lead to negative health effects such as high blood pressure. If you're watching your sodium intake, it's best to balance your consumption of a Stroopwafel McFlurry with other low-sodium foods throughout the day.

Fiber content in a Stroopwafel McFlurry

Unfortunately, a Stroopwafel McFlurry does not contain any fiber. Fiber is essential for maintaining a healthy digestive system and can help you feel fuller for longer periods of time. If you're looking for a dessert option with some fiber, it's best to opt for a different item such as fruit or a low-sugar granola bar.

Vitamins and minerals in a Stroopwafel McFlurry

While a Stroopwafel McFlurry does contain small amounts of vitamins such as calcium and iron, it is not a significant source of any vitamins or minerals. If you're looking for desserts that provide some nutritional value, it's best to opt for items that are rich in vitamins and minerals such as fresh fruit or dark chocolate. It's important to balance your consumption of high-calorie, low-nutrient foods such as a Stroopwafel McFlurry with other healthy foods that provide vitamins and minerals.

Alternatives to a Stroopwafel McFlurry

If you're looking for a lower-calorie, lower-sugar dessert option, there are plenty of alternatives to a Stroopwafel McFlurry. Some great options include fresh fruit, low-sugar granola bars, or a small serving of dark chocolate. If you're craving a McFlurry, you can also opt for a smaller size or split one with a friend to reduce your calorie and sugar intake.