If you're a fan of mushrooms, you'll love this recipe for 1 serving stuffed baby portabello mushrooms. Not only are they delicious, but they're also relatively low in calories at 198 per serving.
In addition to their great taste, these stuffed mushrooms pack a nutritional punch. They're high in fiber, vitamin D, and potassium. Additionally, mushrooms are a good source of antioxidants, which can help protect your cells from damage caused by environmental stressors.
In this article, we'll take a closer look at the ingredients used in stuffed baby portabello mushrooms, their health benefits, and the nutritional content of this tasty dish. We'll also provide you with tips on how to make them and some serving suggestions to help you enjoy them even more.
Overview of Stuffed Baby Portabello Mushrooms
Stuffed baby portabello mushrooms are a delicious appetizer or side dish that can be enjoyed by themselves or paired with your favorite main course. They're easy to make and require only a few ingredients. To make stuffed mushrooms, you'll need baby portabello mushrooms, cream cheese, garlic, and breadcrumbs. The mushrooms are cleaned and the stems are removed before being filled with the cream cheese mixture. The tops of the mushrooms are then covered with breadcrumbs before being baked in the oven until golden brown.
Ingredients used in Stuffed Baby Portabello Mushrooms
The ingredients you'll need to make stuffed baby portabello mushrooms include:
- 6 baby portabello mushrooms
- 4 oz cream cheese
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1 tbsp olive oil
- Salt and pepper to taste
Health benefits of Stuffed Baby Portabello Mushrooms
Stuffed baby portabello mushrooms are a nutritious and delicious addition to your diet. The health benefits of these mushrooms include:
- High fiber content – Helps to promote digestive health and reduce the risk of heart disease.
- Vitamin D – Important for bone health, immune function, and regulating blood pressure.
- Potassium – Helps to regulate blood pressure and support healthy kidney function.
- Antioxidants – Help to protect cells from damage caused by free radicals.
Calories in Stuffed Baby Portabello Mushrooms
One serving of stuffed baby portabello mushrooms (6 mushrooms) contains approximately 198 calories.
Fat content in Stuffed Baby Portabello Mushrooms
One serving of stuffed baby portabello mushrooms contains approximately 17 grams of fat, of which 10 grams are saturated.
Protein content in Stuffed Baby Portabello Mushrooms
One serving of stuffed baby portabello mushrooms contains approximately 6 grams of protein.
Carbs in Stuffed Baby Portabello Mushrooms
One serving of stuffed baby portabello mushrooms contains approximately 10 grams of carbohydrates.
How to make Stuffed Baby Portabello Mushrooms
To make stuffed baby portabello mushrooms, follow these steps:
- Preheat your oven to 375°F.
- Clean 6 baby portabello mushrooms and remove the stems.
- In a small bowl, mix together 4 oz cream cheese and 2 cloves minced garlic.
- Fill each mushroom cap with cream cheese mixture.
- Cover the tops of the mushrooms with 1/4 cup breadcrumbs.
- Drizzle 1 tbsp olive oil over the mushrooms and season with salt and pepper to taste.
- Bake in the preheated oven for 18-20 minutes, or until golden brown.
Stuffed Baby Portabello Mushrooms recipe variations
There are many ways to customize stuffed baby portabello mushrooms to your tastes. Some variations include:
- Adding cooked bacon or sausage to the cream cheese mixture for added flavor.
- Substituting different types of cheese, like feta or blue cheese, for the cream cheese.
- Adding diced vegetables, like bell peppers or onions, to the cream cheese mixture for added nutrition.
Serving suggestions for Stuffed Baby Portabello Mushrooms
Stuffed baby portabello mushrooms make a great appetizer or side dish. They pair well with a variety of main courses, including pasta, chicken, and steak.
- Pair with a side salad for a light and healthy meal.
- Serve as an appetizer at your next dinner party.
- Pair with a glass of red wine for a sophisticated dining experience.
Stuffed baby portabello mushrooms are a nutritious and delicious addition to any meal. They're easy to make and can be customized to your tastes. Plus, they're relatively low in calories, making them a great option for anyone looking to maintain a healthy diet.
5 FAQ About Stuffed Baby Portabello Mushrooms
1. What is the nutritional value of stuffed baby portabello mushrooms?
One serving of stuffed baby portabello mushrooms contains approximately 198 calories. This dish is also a good source of protein and fiber, and is low in saturated fat.
2. How are the mushrooms stuffed?
The mushrooms are typically stuffed with a mixture of ingredients such as breadcrumbs, cheese, herbs, and sometimes meat or vegetables. The stuffing is then baked inside the mushroom caps until golden brown.
3. Can the recipe be modified for dietary restrictions?
Yes, the recipe can be modified to suit a variety of dietary needs. For example, the breadcrumbs can be substituted for gluten-free breadcrumbs and the cheese can be replaced with a non-dairy alternative for those with lactose intolerance.
4. What are some variations of the recipe?
Some variations of the recipe include using different types of mushrooms, such as shiitake or cremini. Different cheeses and herbs can also be used to create unique flavor profiles. Additionally, some recipes include adding bacon or sausage to the stuffing mixture for extra flavor.
5. How can stuffed baby portabello mushrooms be served?
Stuffed baby portabello mushrooms can be served as a side dish or appetizer. They pair well with a variety of main dishes, such as grilled chicken or steak. They can also be served on their own as a vegetarian main dish.