1 serving Sun Dried Tomato and Goat Cheese Pizza (Half Plank) contains 840 calories. If you're watching your calorie intake, this pizza may not be the best option for you. However, if you're a fan of tangy sun-dried tomatoes and creamy goat cheese, this pizza is sure to satisfy your taste buds.

Let's dive deeper into the nutritional information of this pizza. According to the USDA Food Composition Databases, this serving size contains 34 grams of total fat, 1701 milligrams of sodium, 72 milligrams of cholesterol, 39 grams of protein, and 88 grams of carbohydrates.

In this article, we'll explore the health benefits and drawbacks of sun-dried tomatoes and goat cheese, as well as any dietary restrictions or alternatives to consider when enjoying this pizza.

Calorie Count of Sun Dried Tomato and Goat Cheese Pizza

As mentioned earlier, one serving of Sun Dried Tomato and Goat Cheese Pizza (Half Plank) contains 840 calories. This may be too high for some individuals, especially if consumed frequently.

Total Fat Content in Sun Dried Tomato and Goat Cheese Pizza

This same serving size of Sun Dried Tomato and Goat Cheese Pizza also contains 34 grams of total fat. While some healthy fats are necessary for a balanced diet, excessive consumption of high-fat foods can lead to weight gain and increased risk of heart disease.

Sodium and Cholesterol in Sun Dried Tomato and Goat Cheese Pizza

At 1701 milligrams, the sodium content in this pizza is on the higher side. Excessive sodium intake can lead to high blood pressure and other health issues. Additionally, the pizza contains 72 milligrams of cholesterol, which may be a concern for individuals with high cholesterol levels.

Protein Content in Sun Dried Tomato and Goat Cheese Pizza

With 39 grams of protein per serving, this pizza is quite protein-dense. Protein is an essential nutrient for building and repairing tissues, and can also help with weight management and satiety.

Carbohydrate Count in Sun Dried Tomato and Goat Cheese Pizza

The 88 grams of carbohydrates in this pizza come mainly from the crust and tomato sauce. While carbohydrates are an important energy source, consuming too many can lead to weight gain and blood sugar imbalances.

Benefits of Goat Cheese in Sun Dried Tomato and Goat Cheese Pizza

Goat cheese is a good source of calcium, which is essential for strong bones and teeth. It also contains probiotics, which can help support a healthy gut microbiome.

Nutritional Value of Sun Dried Tomatoes in Pizza

Sun-dried tomatoes are a good source of vitamins C and K, as well as antioxidants. They also add a burst of flavor to any dish, including pizza.

Vegetarian Pizza Option: Sun Dried Tomato and Goat Cheese Pizza

For individuals following a vegetarian diet, Sun Dried Tomato and Goat Cheese Pizza can be a delicious option. However, if you're vegan, you may want to opt for a pizza without cheese.

Dietary Restrictions and Sun Dried Tomato and Goat Cheese Pizza

If you're gluten-free, the crust on this pizza may not be suitable for you. Additionally, if you're lactose intolerant, the goat cheese may cause digestive issues.

Healthier Alternatives to Sun Dried Tomato and Goat Cheese Pizza

If you're looking for a healthier pizza option, consider making your own pizza with whole wheat crust, plenty of veggies, and a lighter cheese such as feta or mozzarella. You can still add sun-dried tomatoes for flavor!