Looking for a delicious, low-calorie spread to enhance your meals? Look no further than 1 serving sundried tomato mayo spread! With only 140 calories per serving, this flavorful spread is sure to become a new favorite.

In addition to being tasty, sundried tomato mayo also has some nutritional benefits. With nutrients like vitamin C, iron, and antioxidants, it's a great addition to any balanced diet.

In this article, we'll explore some creative ways to use sundried tomato mayo and provide you with easy-to-follow recipes. You'll also learn how to make your own sundried tomato mayo at home and find a vegan option for those who don't eat dairy. Let's get started!

Delicious Flavor with Fewer Calories

Traditionally mayonnaise has high calories due to its main ingredients, oil and egg yolk. But, with a little creativity, you can still enjoy a mayo spread with fewer calories but equally delicious. Sundried tomato mayo is made from sundried tomatoes, garlic, mustard, lemon juice, and plain Greek yogurt instead of oil and egg yolks. This substitute not only provides a rich flavor but also makes a low-calorie mayo spread. This creamy and delicious spread is perfect for sandwiches, wraps, and as a dip. It's a great alternative to regular mayonnaise for those who are looking to cut back on calories without sacrificing flavor.

Nutrient Information of Sundried Tomato Mayo

Sundried tomato mayo not only has fewer calories but also provides some nutritional benefits. Here's a breakdown of its nutrient information per 1 serving: Calories: 140, Total Fat: 11g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 330mg, Total Carbohydrate: 8g, Dietary Fiber: 1g, Sugars: 4g, Protein: 4g. As you can see from the above nutritional information, sundried tomato mayo is a reasonably healthy spread to add to your meals. The plain Greek yogurt in the spread provides protein, whereas sundried tomatoes are rich in antioxidants.

Sundried Tomato Mayo Makes Your Meal Perfect

It's no secret that food brings people together, and a tasty meal can make or break a gathering. Sundried tomato mayo is an excellent way to elevate your meal and take it to the next level. This savory spread is perfect for sandwiches, wraps, burgers, and as a dip for veggies or chips. It adds a tangy and zesty flavor to your meal, making it a crowd-pleaser. If you're looking to host a party or make a quick and easy meal, sundried tomato mayo is a versatile ingredient you can always turn to.

Sundried Tomato Spread - A Flavor Enhancer

Sundried tomato mayo is not just a mayo substitute but an excellent flavor enhancer. Its tangy and zesty taste can add savory flavor to any dull meal. You can use it in various dishes like pasta, salads, or even as a dressing. The spread also blends nicely with other herbs and spices like basil, oregano, garlic, and onions. If you're looking for a simple way to enhance the flavor of your meals, try adding sundried tomato mayo. You won't regret it!

How to Make Sun-Dried Tomato Mayo?

Making sundried tomato mayo at home is easy and simple. Here's what you'll need: - 1/2 cup sundried tomatoes - 1/2 cup plain Greek yogurt, 2 cloves garlic, 1 tsp dijon mustard, 1/2 lemon, Salt and pepper to taste.

The Best Recipes that Use Sun-Dried Tomato Mayo

Sundried tomato mayo is a versatile ingredient that can be used in many dishes. Here are some of the best recipes that use sundried tomato mayo: - Sundried Tomato Mayo Chicken Salad - Grilled Cheese with Sundried Tomato Mayo

Low-Calorie Sundried Tomato Mayo Substitute

If you're looking for a mayo substitute but want to cut back even further on calories, there are some alternatives. Some of the popular alternatives are Greek yogurt, hummus, avocado or mustard. Greek yogurt can be easily substituted for mayo, whereas hummus or avocado can add creaminess to sandwiches and wraps. Mustard can add tanginess with very few calories. These alternatives are all healthy and delicious options to use instead of mayo, so don't be afraid to try them out!

Sundried Tomato Mayo for Healthy Snacking

Sometimes all you need is a healthy snack to satiate hunger cravings. Sundried tomato mayo is an excellent option for healthy snacking. You can use it as a dip for carrots, celery, or any other veggies. Kotopita consists of Greek stuffed chicken croquettes is also perfect to dip it in sundried tomato mayo. You can also pair your snacks with pita bread or crackers. Sundried tomato mayo provides a great balance of nutrition and taste, making it an excellent choice for those looking to snack healthily.

Vegan Sundried Tomato Spread for Sandwiches

For vegans or those who don't like dairy, there's a vegan option for sundried tomato spread. Here's what you'll need: - 1/2 cup sundried tomatoes, 1/2 cup raw cashews, 1 tbsp lemon juice, 1 tbsp nutritional yeast, 1 clove garlic, Salt and pepper to taste. Steps: 1. Soak sundried tomatoes and cashews in hot water for 10-15 minutes, then drain. 2. In a food processor, blend the soaked tomatoes and cashews with lemon juice, garlic, nutritional yeast, salt, and pepper. 3. Blend well until the mixture is creamy and smooth. 4. Serve and enjoy!

Sundried Tomato Mayo - Heart-Healthy Dip

Sundried tomato mayo not only tastes great but also has some heart-healthy benefits. It contains olive oil and garlic, which are both known to lower cholesterol levels. By substituting traditional mayo with sundried tomato mayo, you're making a conscious effort towards a healthier lifestyle. Whether you're trying to make some dietary changes or simply looking for a delicious way to spice up your meals, sundried tomato mayo is an excellent option to consider.