Are you looking for a delicious dip that won't ruin your diet? Look no further than this 1 serving Sundried Tomato Spinach Dip that only contains 320 calories. This savory dip is perfect for snacking or entertaining guests.

In addition to being low in calories, this dip is also packed with nutrients. Each serving provides a healthy dose of vitamins and minerals, including vitamin A, vitamin C, and iron.

In this article, we'll explore the ingredients, how to make it, serving suggestions, potential risks, and health benefits of this tasty dip.

Calories and Nutrients in Sundried Tomato Spinach Dip

One serving of Sundried Tomato Spinach Dip contains 320 calories, making it a guilt-free snack option. In addition to being low in calories, this dip is also a good source of several key nutrients. The sundried tomatoes provide vitamin A and iron, while the spinach adds vitamin C and calcium to the mix.

Ingredients in Sundried Tomato Spinach Dip

To make this dip, you'll need the following ingredients: 1/2 cup plain Greek yogurt, 1/2 cup chopped sundried tomatoes, 1/2 cup chopped spinach, 1/4 cup grated Parmesan cheese, 1 clove minced garlic, and a pinch of salt and black pepper. Simply mix all ingredients together in a bowl and serve!

How to Make Sundried Tomato Spinach Dip

To make this dip, start by combining 1/2 cup of plain Greek yogurt with 1/4 cup of grated Parmesan cheese in a medium-sized bowl. Next, add 1/2 cup of chopped sundried tomatoes, 1/2 cup of chopped spinach, 1 clove of minced garlic, and a pinch of salt and black pepper to the bowl. Mix all ingredients together until well combined, and serve with your favorite veggies, crackers, or pita chips!

Serving Suggestions for Sundried Tomato Spinach Dip

This dip is versatile and can be served with a variety of different foods. Some great options include sliced cucumber, carrot sticks, celery, or pita chips. If you're looking for a heartier option, this dip can also be used as a spread on sandwiches or wraps.

Alternative Ways to Enjoy Sundried Tomato Spinach Dip

While this dip is delicious on its own, there are several ways to change it up and enjoy it in different ways. For a creamier consistency, add a few tablespoons of mayonnaise or sour cream to the mix. You can also try swapping out the sundried tomatoes for roasted red peppers or adding in some chopped artichoke hearts for a Mediterranean twist.

Health Benefits of Sundried Tomato Spinach Dip

This dip is not only delicious, but it also provides several health benefits. The spinach and sundried tomatoes are both antioxidant-rich, which can help protect against cellular damage and inflammation in the body. In addition, the Greek yogurt provides a good source of protein and is lower in fat and calories than many other types of dairy products.

Possible Risks of Sundried Tomato Spinach Dip

While this dip is generally considered healthy, there are some potential risks to be aware of. The main risk associated with this dip is the sodium content, which can be high in sundried tomatoes and Parmesan cheese. If you're watching your sodium intake, be sure to enjoy this dip in moderation.

How to Store Sundried Tomato Spinach Dip

This dip can be stored in an airtight container in the refrigerator for up to 3 days. If you're making this dip ahead of time, you can also freeze it for up to 1 month. Just be sure to thaw it in the refrigerator overnight before serving.

Frequently Asked Questions about Sundried Tomato Spinach Dip

Q: Can I use frozen spinach in this recipe? A: Yes, you can use frozen spinach in place of fresh spinach. Just be sure to thaw and drain it before adding it to the mix. Q: Can I use low-fat yogurt instead of Greek yogurt?

Sundried Tomato Spinach Dip Recipe Variations

If you're looking to mix things up and try something new, here are a few recipe variations to consider: -Add a tablespoon of chopped fresh basil for an extra burst of flavor. -Swap out the Parmesan cheese for feta cheese for a Greek-inspired twist.