1 Serving Italian Four Cheese & Tomato Submarino contains 690 calories. This delicious sub sandwich consists of fresh-baked Italian bread stuffed with a delectable mixture of four cheeses and tangy tomato sauce. While it's tempting to indulge, it's important to be mindful of the nutritional value of this meal.
The ingredients of Italian Four Cheese & Tomato Submarino include freshly baked Italian bread, mozzarella cheese, provolone cheese, parmesan cheese, Romano cheese, tomato sauce, and a blend of Italian herbs and spices. This savory combination creates a flavor explosion in every bite. However, it's essential to keep in mind the nutritional content of this sandwich when consuming it.
In this article, we'll take a closer look at Italian Four Cheese & Tomato Submarino, including its ingredients, nutritional facts, health benefits, preparation, and serving suggestions. We'll also explore ways to make this delicious sandwich healthier and recommend alternatives for those who may have dietary restrictions. Let's get started!
What is Italian Four Cheese & Tomato Submarino?
Italian Four Cheese & Tomato Submarino is a mouthwatering sub sandwich that originated in Italy. It is a classic combination of fresh-baked Italian bread filled with four different types of cheese, including mozzarella, provolone, parmesan, and Romano. The sandwich is then topped with a deliciously tangy tomato sauce and a blend of Italian herbs and spices. The sandwich is traditionally served hot and can be enjoyed any time of day. The blend of cheeses and herbs creates a rich, savory flavor that is sure to satisfy your taste buds. Whether you're craving a quick lunch or a midnight snack, Italian Four Cheese & Tomato Submarino is a popular choice for sandwich lovers around the world.
What are the Ingredients of Italian Four Cheese & Tomato Submarino?
Italian Four Cheese & Tomato Submarino is made up of several simple ingredients that come together to create a mouthwatering sandwich. The primary ingredients include:
- Fresh Italian bread
- Mozzarella Cheese
- Provolone Cheese
- Parmesan Cheese
- Romano Cheese
- Tomato Sauce
- Italian Herbs and Spices
Nutritional Facts of Italian Four Cheese & Tomato Submarino
Italian Four Cheese & Tomato Submarino is a delicious sandwich, but it is also high in calories and fat. A single serving of this sandwich contains approximately 690 calories, 31 grams of fat, 30 grams of protein, and 1400 milligrams of sodium. It is important to be mindful of these nutritional values when consuming this sandwich. Additionally, this sandwich is high in calcium and vitamin A, both of which are essential for maintaining healthy bones, teeth, and skin. However, it is also high in saturated fat and sodium, so it's important to consume it in moderation or find healthier alternatives for those with dietary restrictions.
Health Benefits of Italian Four Cheese & Tomato Submarino
Italian Four Cheese & Tomato Submarino does offer some health benefits. For example, the blend of cheeses in this sandwich is high in calcium, which is essential for maintaining healthy bones and teeth. Additionally, the tomato sauce is high in antioxidants, which can help protect against certain types of cancer and reduce inflammation in the body. However, it's important to note that this sandwich is also high in sodium and saturated fat, both of which can increase the risk of developing heart disease, stroke, and other health problems. Therefore, it's important to consume it in moderation and balance it with other healthy foods.
Ways to Make Italian Four Cheese & Tomato Submarino Healthier
If you enjoy Italian Four Cheese & Tomato Submarino but want to make it a bit healthier, there are several ways to modify the recipe. Here are a few suggestions:
- Choose whole grain bread instead of white bread to increase fiber content
- Reduce the amount of cheese used in the sandwich
- Use a low-sodium tomato sauce or make your own using fresh tomatoes
- Add more vegetables to the sandwich, such as spinach or bell peppers
- Use a lean protein source, such as grilled chicken, instead of deli meats or bacon
How to Prepare Italian Four Cheese & Tomato Submarino at Home?
Italian Four Cheese & Tomato Submarino can easily be made at home using a few simple ingredients. Here's a recipe to try:
- 1 loaf of Italian bread
- 1 cup of mozzarella cheese
- 1 cup of provolone cheese
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of grated Romano cheese
- 1 cup of tomato sauce
- 1 teaspoon of Italian seasoning
- 1/4 teaspoon of black pepper
- 4-6 slices of pepperoni (optional)
- Cut the Italian bread in half lengthwise and brush the inside of both halves with olive oil.
- Combine the mozzarella cheese, provolone cheese, Parmesan cheese, and Romano cheese in a bowl and mix well. Spread the cheese mixture onto the bottom half of the bread.
- Top the cheese mixture with tomato sauce and sprinkle with Italian seasoning and black pepper. Add pepperoni slices if desired.
- Place the top half of the bread on top of the sandwich and wrap it tightly in foil.
- Bake the sandwich in a preheated 350-degree oven for 15-20 minutes, or until the cheese is melted and bubbly.
- Let the sandwich cool for a few minutes before cutting it into quarters and serving.
Toppings to Complement Italian Four Cheese & Tomato Submarino
There are several toppings that can be added to Italian Four Cheese & Tomato Submarino to enhance its flavor. Here are a few suggestions:
- Sliced tomatoes
- Roasted red peppers
- Grilled onions
- Garlic aioli
- Fresh basil
- Arugula
Popular Brands Offering Italian Four Cheese & Tomato Submarino
Italian Four Cheese & Tomato Submarino is a popular sandwich that can be found at many delis and sandwich shops. Some of the most popular brands offering this sandwich include:
- Subway
- Quiznos
- Jimmy John's
- Potbelly Sandwich Shop
- Firehouse Subs
Alternatives to Italian Four Cheese & Tomato Submarino
If you have dietary restrictions or would like to try something different, there are several alternatives to Italian Four Cheese & Tomato Submarino. Here are a few to consider:
- Turkey and avocado sandwich
- Grilled chicken wrap
- Caprese salad
- Roasted vegetable sandwich
- Cauliflower-crust pizza
What to Serve Italian Four Cheese & Tomato Submarino with?
Italian Four Cheese & Tomato Submarino pairs well with a variety of side dishes. Here are a few suggestions:
- Sweet potato fries
- Cucumber salad
- Roasted vegetables
- Minestrone soup
- Caesar salad
Frequently Asked Questions About Serving Italian Four Cheese & Tomato Submarino
1. What is a Submarino?
A Submarino is a type of sandwich that is shaped like a submarine, hence the name. It is typically made with a long roll or baguette, which is filled with various ingredients such as cheese, meat, vegetables, and sauces.
2. What is the calorie count of this sandwich?
This serving of Italian Four Cheese & Tomato Submarino contains 690 calories.
3. What types of cheese are used in this sandwich?
The Italian Four Cheese & Tomato Submarino contains four types of cheese - mozzarella, parmesan, cheddar, and provolone. These cheeses are known for their creamy, tangy, and nutty flavors that complement the sweetness of the tomato.
4. What are the toppings of this sandwich?
Aside from the Italian Four Cheese blend, this sandwich also has tomato slices, which add a refreshing and juicy touch to the sandwich. Other toppings may vary depending on the recipe or personal preference, but popular choices include lettuce, onions, peppers, olives, and pickles.
5. How can I lower the calorie count of this sandwich?
If you're watching your calorie intake, you can ask for a smaller portion or split the sandwich with a friend. You may also request for healthier substitutions for some ingredients, such as using whole wheat bread instead of white bread or swapping out the cheese for a lighter option. Additionally, skipping or reducing the amount of mayonnaise or other high-calorie sauces can help cut down the calories of the sandwich.