A serving of Italian meatball sandwich with marinara sauce without condiments contains around 370 calories. This sandwich is a filling and delicious option for lunch or dinner. The juicy meatballs and the tangy marinara sauce pack in a lot of flavor and nutrition.
The Italian meatball sandwich is a great source of protein and carbohydrates. It also provides a good amount of vitamins and minerals that are essential for overall health. However, it is also important to keep an eye on the fat and sodium content of the sandwich.
In this article, we'll explore the nutritional value and benefits of the Italian meatball sandwich. We'll also provide some tips and instructions on how to create your own delicious version of this classic sandwich. So let's get started!
Calories in a Serving of Italian Meatball Sandwich
As mentioned earlier, a serving of Italian meatball sandwich with marinara sauce without condiments contains around 370 calories. This is a moderate number of calories and is suitable for a filling meal. However, if you add condiments or choose a high-calorie bread, the calorie count can increase significantly.
Italian Meatball Sandwich Nutrition Facts
The following are the nutrition facts for a serving of Italian meatball sandwich with marinara sauce without condiments: • Calorie count: 370 • Protein: 28g, Carbohydrates: 31g, Fat: 14g
Carbs, Protein, and Fat Content of Italian Meatball Sandwich
The Italian meatball sandwich is a good source of carbohydrates, protein, and fats. The protein in the sandwich comes from the meatballs which are typically made from ground beef or a combination of beef and pork. The bread provides the carbs and the cheese and meatballs provide the fats. It is important to note that the fat content of the sandwich can vary based on the type of meat used and the cooking method. If you're trying to reduce your fat intake, you can opt for leaner meat options or bake the meatballs instead of frying them.
Vitamins and Minerals in Italian Meatball Sandwich
The Italian meatball sandwich is a good source of several vitamins and minerals. Here are some of the noteworthy nutrients: • Vitamin A: 5% of the daily value • Calcium: 15% of the daily value
Impact of Italian Meatball Sandwich on Daily Calorie Intake
When planning your meals, it's important to keep an eye on your daily calorie intake. Eating a serving of Italian meatball sandwich with marinara sauce without condiments can be a moderate part of a balanced diet. However, if you're trying to lose weight, you might need to reduce your overall calorie consumption or choose smaller portion sizes.
Benefits of Eating Italian Meatball Sandwich Without Condiments
Eating Italian meatball sandwich without condiments can have several benefits. For example, it can be a convenient and tasty way to get a good amount of protein and carbohydrates. The sandwich is also a good source of calcium which is important for strong bones.
Choosing the Best Bread for Italian Meatball Sandwich
The bread plays a crucial role in the taste and texture of Italian meatball sandwich. You can choose any type of bread you prefer, but some popular options include ciabatta, hoagie, and baguette. It's important to choose a bread that is sturdy enough to hold the meatballs and sauce without falling apart. You can also toast the bread before assembling the sandwich for added crunch.
How to Make Homemade Italian Meatball Sandwich
Making homemade Italian meatball sandwich is easy and fun. Here's a simple recipe you can try: Ingredients: • Ground beef: 1 pound, • Bread crumbs: ½ cup, • Egg: 1, • Minced garlic: 2 cloves, • Salt and pepper: To taste, • Marinara sauce: 1 cup, • Sliced cheese: 4 slices, • Sandwich bread: 4 rolls.
Italian Meatball Sandwich Variations to Try
There are several ways to customize your Italian meatball sandwich to suit your taste preferences. You can try adding some veggies like onions, bell peppers, or mushrooms to the sandwich. You can also experiment with different types of cheese or meatballs.
Italian Meatball Sandwich as a Post-Workout Meal
The Italian meatball sandwich can be a good option for a post-workout meal. It provides a good amount of protein and carbs that can help with muscle recovery and repair. However, if you're trying to lose weight, it's important to keep an eye on your overall calorie consumption.
Eating a serving of Italian meatball sandwich with marinara sauce without condiments can be a moderate part of a balanced diet.
FAQ About Italian Meatball Sandwich with Marinara Sauce Without Condiments
1. What is the serving size of an Italian meatball sandwich with marinara sauce without condiments?
The serving size of an Italian meatball sandwich with marinara sauce without condiments is usually one sandwich, which is approximately 370 calories.
2. What are the ingredients of an Italian meatball sandwich with marinara sauce without condiments?
The ingredients of an Italian meatball sandwich with marinara sauce typically include meatballs made from beef or pork, marinara sauce, and Italian bread.
3. How can I make a healthier version of an Italian meatball sandwich with marinara sauce without condiments?
To make a healthier version of an Italian meatball sandwich with marinara sauce without condiments, you can use lean turkey or chicken instead of beef or pork for the meatballs, choose whole grain bread instead of Italian bread, and use a low-sugar marinara sauce.
4. Is an Italian meatball sandwich with marinara sauce without condiments a good source of protein?
Yes, an Italian meatball sandwich with marinara sauce without condiments is a good source of protein, especially if made with lean meat. The meatballs are a great source of protein, and the bread also contains some protein as well.
5. Can I add condiments to my Italian meatball sandwich with marinara sauce without changing the calorie count?
Adding condiments to your Italian meatball sandwich with marinara sauce will likely increase the calorie count. However, adding vegetables such as lettuce, tomato, or onion can add flavor and nutrients to your sandwich without changing the calorie count too much.