1 Serving Italiano Flatbread Sammie W/ Cheese & Dressing contains 305 calories, making it a moderate calorie sandwich that can be enjoyed without guilt. This flatbread sandwich is a great option for lunch, or even a light dinner. With its delicious cheese and dressing, it's sure to satisfy your taste buds.

Apart from its calorie content, Italiano Flatbread Sammie with Cheese & Dressing also provides various nutrients. The cheese, for example, is a good source of protein and calcium, while the flatbread provides carbohydrates, fiber, and some vitamins and minerals.

In this article, we'll explore everything you need to know about Italiano Flatbread Sammie with Cheese & Dressing, from its ingredients to possible variations, as well as its benefits and comparisons to other sandwiches.

Calories in Italiano Flatbread Sammie with Cheese & Dressing

As already mentioned, 1 Serving of Italiano Flatbread Sammie W/ Cheese & Dressing contains 305 calories. This calorie content is moderate, making it a good option for people who want to watch their calorie intake without depriving themselves of tasty food.

Macro-nutrient Breakdown for Italiano Flatbread Sammie with Cheese & Dressing

Apart from the calories, Italiano Flatbread Sammie with Cheese & Dressing also provides other nutrients. One serving of this sandwich contains approximately 17 grams of protein, 11 grams of fat, and 32 grams of carbohydrates. It also provides about 3 grams of fiber and 9 grams of sugar.

Italiano Flatbread Sammie with Cheese & Dressing Ingredients

The ingredients for Italiano Flatbread Sammie with Cheese & Dressing include flatbread, mozzarella cheese, turkey breast, honey mustard dressing, lettuce, and tomato slices. The flatbread is made from flour, water, yeast, sugar, and a little salt. The mozzarella cheese provides calcium and protein, while the turkey breast is a good source of lean protein. The honey mustard dressing gives the sandwich its flavor, while the lettuce and tomato slices add vitamins and fiber.

Benefits of Italiano Flatbread Sammie with Cheese & Dressing

There are several benefits of consuming Italiano Flatbread Sammie with Cheese & Dressing. First, it provides a balanced mix of protein, carbohydrates, and fat, making it a well-rounded meal. Second, it contains nutrients like calcium, fiber, and vitamins that are beneficial for overall health.

Preparation and Serving Suggestions for Italiano Flatbread Sammie with Cheese & Dressing

To prepare Italiano Flatbread Sammie with Cheese & Dressing, first toast the flatbread until it is crispy. Then, layer the turkey breast, mozzarella cheese, lettuce, and tomato slices on top of the flatbread. Finally, drizzle the honey mustard dressing over the sandwich and fold the flatbread in half to create a sandwich.

Possible Variations to Italiano Flatbread Sammie with Cheese & Dressing

There are several variations you can make to Italiano Flatbread Sammie with Cheese & Dressing to suit your taste preferences and dietary needs. For example, you can substitute the turkey breast with chicken breast, or use a different type of cheese like feta or cheddar. You can also add other toppings like avocado, cucumber, or spinach.

Comparison of Italiano Flatbread Sammie with Cheese & Dressing to Other Sandwiches

When compared to other sandwiches, Italiano Flatbread Sammie with Cheese & Dressing is a healthier option in terms of its nutrient content and calorie count. For example, a tuna salad sandwich can contain up to 600 calories, while a BLT sandwich can have up to 800 calories. Italiano Flatbread Sammie with Cheese & Dressing, on the other hand, has a moderate calorie content and provides a good mix of nutrients.

Italiano Flatbread Sammie with Cheese & Dressing as a Meal Replacement

Italiano Flatbread Sammie with Cheese & Dressing can be a good option as a meal replacement, especially if you're trying to watch your calorie intake. It provides a balanced mix of protein, carbohydrates, and fat, as well as some fiber and vitamins. However, it's important to note that it may not be enough to sustain you for a long period of time, and you may need to pair it with other foods to create a complete meal.

Possible Allergens in Italiano Flatbread Sammie with Cheese & Dressing

Italiano Flatbread Sammie with Cheese & Dressing contains several common allergens, including wheat and milk. If you have an allergy or intolerance to these ingredients, it's important to either avoid this sandwich or find substitutes that are suitable for your needs. Always read the labels carefully and consult with a healthcare professional if you're unsure.

Italiano Flatbread Sammie with Cheese & Dressing as a Sandwich Option

Italiano Flatbread Sammie with Cheese & Dressing is a delicious and nutritious sandwich option that can be enjoyed for lunch or dinner. It provides a good mix of protein, carbohydrates, and fat, as well as several other nutrients like calcium and fiber. By exploring different variations and serving suggestions, you can customize this sandwich to your liking and make it a regular part of your meal plan.