Looking for a delicious and healthy coffee alternative that won't break the calorie bank? Try a 1 serving tall Berry Chai Infusion made with Soy (CD) milk! With only 190 calories, this tasty drink will be sure to satisfy your cravings without the guilt.

Not only is it low in calories, but Soy milk is also a great source of protein and contains less saturated fat than regular milk, making it a healthy and sustainable milk alternative. Plus, the combination of spicy chai and sweet berry flavors is sure to wake up your taste buds.

In this article, we'll explore some practical tips and strategies to help you enjoy your 1 serving tall Berry Chai Infusion made with Soy (CD) milk to the fullest extent possible.

What Is a Tall Berry Chai Infusion?

A Tall Berry Chai Infusion is a hot beverage made with black tea, spices, and a blend of sweet berries, combined with steamed milk of your choice. The spiced black tea mixture in this drink contains cardamom, cinnamon, ginger, and cloves, while the sweet berry flavor comes from a blend of raspberry, blackberry, and blueberry juices. The resulting beverage is a lightly sweetened, spicy and fruity chai latte, perfect for sipping during crisp autumn days or long winter evenings.

What Are the Ingredients of the Soy Milk Used in the Drink?

The Soy (CD) milk used in the 1 serving tall Berry Chai Infusion is made from organic soybeans and fortified with vitamins and minerals. It is free from dairy, nuts, and gluten, making it suitable for people with certain food allergies or dietary restrictions. The Soy (CD) milk is also low in calories and fat, making it a healthy and sustainable milk alternative.

How Many Calories Does One Serving of the Drink Contain?

One serving of the 1 serving tall Berry Chai Infusion made with Soy (CD) milk contains 190 calories. This calorie count may vary depending on the size, type of milk used, and any additional flavorings or additives, such as whipped cream or sugar. If you are watching your calorie intake, it is always best to check the nutritional information or ask for a skinny version of the drink to reduce the calorie count.

What Are the Health Benefits of Chai Tea?

Chai tea has been used for centuries in Ayurvedic medicine to promote healthy digestion, improve metabolism, and reduce inflammation. The black tea in chai contains caffeine, which can help to increase alertness and concentration, while the spices in the tea mixture, such as ginger and cinnamon, have anti-inflammatory and antioxidant properties. Drinking chai tea regularly may also help to reduce the risk of heart disease and high blood pressure, as well as improve overall mental and physical wellbeing.

How Does Soy Milk Compared to Regular Milk in Terms of Calories?

Soy milk generally has fewer calories and less saturated fat than regular cow's milk. For example, one cup of whole cow's milk contains around 150 calories and 8 grams of fat, while one cup of unsweetened soy milk contains around 80 calories and 4 grams of fat. If you are looking to reduce your calorie and fat intake, switching to a soy milk alternative may be a good option for you.

What Are the Potential Allergens in the Drink?

The 1 serving tall Berry Chai Infusion made with Soy (CD) milk does not contain dairy, nuts or gluten, making it suitable for people with certain food allergies or dietary restrictions. However, if you have an allergy to soy, you should avoid this drink, as it contains soy milk. Always be sure to discuss any food allergies or dietary restrictions with your barista before ordering to ensure that your drink is safe and suitable for you.

Can the Drink Be Customized to Make It Less Caloric?

Yes, the 1 serving tall Berry Chai Infusion made with Soy (CD) milk can be customized to reduce the calorie count. For example, you can ask for a skinny version of the drink, which is made with low-fat or skim milk instead of Soy (CD) milk. You can also ask for less syrup or skip the whipped cream topping to further reduce the calorie count.

Does the Drink Contain Caffeine?

Yes, the 1 serving tall Berry Chai Infusion made with Soy (CD) milk contains caffeine due to the black tea in the chai tea mixture. The caffeine content can vary depending on the type of black tea used and the strength of the drink, but generally, one serving of the drink contains around 50 mg of caffeine. If you are sensitive to caffeine or trying to limit your intake, it's always best to ask your barista for decaf or choose a different drink altogether.

What Are Some Alternative Milk Options for the Drink?

If soy milk isn't your favorite or you have an allergy or sensitivity to soy, there are plenty of other milk alternatives that you can use in your 1 serving tall Berry Chai Infusion. Some popular alternative milk options include almond milk, oat milk, coconut milk, or even hemp milk. Each of these milk alternatives has its own unique flavor and nutritional profile, so be sure to experiment to find the one that's right for you.

Is the Drink Vegan-Friendly?

Yes, the 1 serving tall Berry Chai Infusion made with Soy (CD) milk is vegan-friendly, as it does not contain any animal products or byproducts. This makes it a great option for people who follow a vegan or vegetarian diet, or anyone looking to reduce their consumption of animal products. Just be sure to specify that you want Soy (CD) milk instead of regular milk when ordering to ensure that your drink is vegan-friendly.