1 Serving Tall - Cappuccino - Nonfat Milk contains 60 calories. If you're looking for a low calorie coffee option, this may be a good choice for you.

In addition to its low calorie count, this cappuccino also provides some nutritional benefits. It's made with nonfat milk, which is lower in fat and calories than whole milk. Nonfat milk is also a good source of protein and calcium.

In this article, we'll explore the nutritional information of 1 Serving Tall - Cappuccino - Nonfat Milk and provide some tips for incorporating it into a healthy diet.

Calories

As mentioned earlier, 1 Serving Tall - Cappuccino - Nonfat Milk contains 60 calories. This makes it a lower calorie option compared to many other coffee drinks, which can contain hundreds of calories. If you're looking to reduce your daily calorie intake, switching to a low calorie coffee option like this cappuccino may be a good place to start.

Protein

1 Serving Tall - Cappuccino - Nonfat Milk contains 6 grams of protein. Protein is important for building and repairing tissues in the body, and can also help you feel full and satisfied after a meal. In addition to the protein from the nonfat milk, this cappuccino also provides a small amount of protein from the espresso.

Carbohydrates

1 Serving Tall - Cappuccino - Nonfat Milk contains 9 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates (like those found in whole grains and fruits) over simple carbohydrates (like those found in sugar and white flour).

Sugar

1 Serving Tall - Cappuccino - Nonfat Milk contains 8 grams of sugar. This sugar comes from the lactose in the nonfat milk. While this cappuccino does contain sugar, it's still a lower sugar option compared to many other coffee drinks that are loaded with high fructose corn syrup and other sweeteners.

Fiber

1 Serving Tall - Cappuccino - Nonfat Milk does not contain any fiber. To increase your daily intake of fiber, try incorporating more fruits, vegetables, whole grains, and legumes into your diet.

Fat

1 Serving Tall - Cappuccino - Nonfat Milk contains 0 grams of fat. Nonfat milk is a low fat dairy option that can help you save on calories and saturated fat. If you're looking to reduce your fat intake, this cappuccino is a good choice.

Saturated Fat

1 Serving Tall - Cappuccino - Nonfat Milk contains 0 grams of saturated fat. Saturated fat has been linked to an increased risk of heart disease, so it's important to limit your intake. Choosing low fat dairy options (like nonfat milk) can help you reduce your saturated fat intake.

Cholesterol

1 Serving Tall - Cappuccino - Nonfat Milk contains 5 milligrams of cholesterol. While this is a small amount, it's still important to limit your intake of cholesterol to promote heart health.

Sodium

1 Serving Tall - Cappuccino - Nonfat Milk contains 85 milligrams of sodium. While this is not a significant source of sodium, it's important to be mindful of your sodium intake to prevent high blood pressure and other health problems.

Caffeine

1 Serving Tall - Cappuccino - Nonfat Milk contains about 75 milligrams of caffeine. This is about the same amount of caffeine as a standard cup of coffee. While moderate caffeine intake (400mg per day or less) is generally considered safe for most people, it's important to be mindful of your caffeine intake if you're sensitive to its effects or have certain health conditions.