If you're looking for a tasty beverage at Starbucks that's not too heavy on calories, the 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk might be a great option for you. This warm drink comes in at 240 calories, making it a reasonable choice for a midday or evening pick-me-up.
Not only does this drink taste great, it also offers a variety of nutrients per serving. Here's a closer look at the nutritional information for this Starbucks favorite.
In this article, we'll explore the macronutrient content, vitamin and mineral content, dietary fiber, sugar content, cholesterol content, sodium content, allergen information, caffeine content, and benefits of soy milk that make this drink a unique choice. Let's jump in!
Calories
As mentioned above, the 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk contains 240 calories per serving. This calorie count includes 3 grams of fat, 51 grams of carbs, and 1 gram of protein.
Macronutrient Content
While the 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk doesn't contain a significant amount of protein, it does offer a good balance of fats and carbs. In addition to the 3 grams of fat and 51 grams of carbs, one serving of this drink contains 2 grams of fiber and 44 grams of sugar.
Vitamin and Mineral Content
The 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk contains a variety of vitamins and minerals, including calcium, vitamin C, and iron. One serving has 30% of the daily recommended intake of calcium, 8% of vitamin C, and 6% of iron.
Dietary Fiber
As mentioned briefly in the previous subheading, one serving of the 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk contains 2 grams of dietary fiber. While this isn't a significant amount, it can contribute to a healthy diet that includes a variety of fiber sources.
Sugar Content
One potential downside of the 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk is its relatively high sugar content. With 44 grams of sugar per serving, this drink is best enjoyed in moderation as part of an overall healthy diet.
Cholesterol Content
Luckily for those watching their cholesterol intake, the 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk contains no cholesterol. This makes it a great choice for anyone looking to reduce their cholesterol levels or maintain a healthy heart.
Sodium Content
With only 10mg of sodium, the 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk is a low-sodium choice that's appealing to many people. While sodium isn't inherently bad, many people are watching their sodium intake for a variety of reasons. This drink is an easy way to keep sodium levels in check.
If you have allergies or food sensitivities, you'll be pleased to know that the 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk is soy-based. This means it's free from common allergens like dairy and gluten. Double-check with your barista to make sure there are no traces of other allergens in the preparation process.
Caffeine Content
The 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk contains 0mg of caffeine. This makes it a perfect choice for those who are sensitive to caffeine or looking to cut back on their intake.
Benefits of Soy Milk
As we mentioned earlier, the 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk is soy-based. Soy milk has a variety of health benefits, including being a rich source of protein and packed with essential vitamins and minerals. Soy is also known for its cholesterol-lowering abilities and may help reduce the risk of heart disease.
The 1 Serving Tall - Caramel Apple Spice - No Whip - Soy (CD) Milk is a tasty and nutrient-rich option for those looking for a warm beverage that won't break the calorie bank. With a variety of vitamins and minerals and a low cholesterol and sodium count, this drink can fit into many people's healthy diets. And with soy milk as its base, it's a great way to get a dose of plant-based protein and nutrients. Give it a try the next time you visit Starbucks!
Frequently Asked Questions about a Tall Caramel Apple Spice with Soy Milk
1. What is a Caramel Apple Spice?
A Caramel Apple Spice is a warm drink made with steamed apple juice, cinnamon syrup, whipped cream, and caramel drizzle. It is a perfect fall or winter beverage and can be made with or without caffeine.
2. What is Soy Milk?
Soy Milk is a non-dairy milk alternative made from soybeans. It is a popular option for people who are lactose intolerant or vegan. Soy Milk is lower in fat and calories than cow's milk and has a creamy texture.
3. How many calories are in a Tall Caramel Apple Spice with Soy Milk?
A Tall Caramel Apple Spice with Soy Milk has 240 calories. This calorie count does not include whipped cream, so if you add whip, the calorie count will be higher.
4. Can I customize my Caramel Apple Spice?
Yes, you can customize your Caramel Apple Spice to your preferences. You can request no whip, substitute soy milk, add extra cinnamon syrup or caramel drizzle, or change the size. However, keep in mind that each customization may change the calorie count.
5. Is a Tall Caramel Apple Spice with Soy Milk a healthy choice?
As with any beverage, moderation is key. A Tall Caramel Apple Spice with Soy Milk can be a part of a balanced diet, but it should not be consumed in excess. It is important to consider the sugar content and calorie count when making choices about what to drink.