If you're a fan of pumpkin spice and cold, creamy drinks, you may be tempted by Starbucks' Pumpkin Spice Frappuccino Blended Creme. But before you indulge, it's important to be aware of the nutritional information. A tall serving with whole milk and no whip contains 280 Calories.

In addition to the calorie count, a tall Pumpkin Spice Frappuccino Blended Creme also contains 11 grams of Fat, 37 grams of carbs, 35 grams of sugar, and 4 grams of Protein. It also has 20 milligrams of Cholesterol and 70 milligrams of Caffeine.

While it's okay to indulge every once in a while, it's important to keep your overall calorie intake in mind. Here are some tips for enjoying your Pumpkin Spice Frappuccino Blended Creme while still staying within your daily calorie goals.

Calories in a Tall Pumpkin Spice Frappuccino Blended Creme

As mentioned earlier, a tall Pumpkin Spice Frappuccino Blended Creme with whole milk and no whip contains 280 Calories. This may seem like a lot for a drink, but it's important to remember that it's a treat and not meant to be an everyday indulgence.

Fat Content of a Tall Pumpkin Spice Frappuccino Blended Creme

The Fat content of a tall Pumpkin Spice Frappuccino Blended Creme is 11 grams. This is fairly high for a drink, and it's important to keep your overall fat intake in mind when enjoying this treat.

Sugar Content of a Tall Pumpkin Spice Frappuccino Blended Creme

With a whopping 35 grams of sugar, a tall Pumpkin Spice Frappuccino Blended Creme is not a low-sugar treat. Be mindful of your overall sugar intake, and consider enjoying smaller portions or sharing with a friend.

Protein Content of a Tall Pumpkin Spice Frappuccino Blended Creme

While not a significant source of Protein, a tall Pumpkin Spice Frappuccino Blended Creme contains 4 grams. This is equivalent to a small egg or a slice of cheese.

Carbohydrate Content of a Tall Pumpkin Spice Frappuccino Blended Creme

A tall Pumpkin Spice Frappuccino Blended Creme contains 37 grams of carbs. This is about the same amount as a slice of bread or a small serving of pasta.

Cholesterol Content of a Tall Pumpkin Spice Frappuccino Blended Creme

With 20 milligrams of Cholesterol, a tall Pumpkin Spice Frappuccino Blended Creme makes up about 7% of the recommended daily intake for cholesterol. If you are watching your cholesterol intake, it's important to be mindful of your consumption of treats like this.

Caffeine Content of a Tall Pumpkin Spice Frappuccino Blended Creme

A tall Pumpkin Spice Frappuccino Blended Creme contains 70 milligrams of Caffeine. This is about half the amount of caffeine in a regular cup of coffee. If you are sensitive to caffeine, it's important to keep this in mind when enjoying this treat.

Ingredients in a Tall Pumpkin Spice Frappuccino Blended Creme

A tall Pumpkin Spice Frappuccino Blended Creme is made with pumpkin spice sauce, milk, and ice. It's important to note that the milk can be substituted for non-dairy options upon request.

Tips for Lowering the Caloric Intake of a Tall Pumpkin Spice Frappuccino Blended Creme

If you're looking to indulge in a Pumpkin Spice Frappuccino Blended Creme while keeping your calorie intake in check, there are some tips you can follow. First, opt for non-Fat milk instead of whole milk. This will reduce the fat and calorie content of your drink. You can also ask for less pumpkin spice sauce or ask for it to be made with sugar-free syrup. This will reduce the sugar content of your drink. Finally, consider enjoying a smaller size or splitting your drink with a friend.

Allergy Information for a Tall Pumpkin Spice Frappuccino Blended Creme

If you have a food allergy, it's important to be aware of the Ingredients in a tall Pumpkin Spice Frappuccino Blended Creme. The drink contains milk and may contain trace amounts of other allergens due to cross-contamination.