1 Serving Tall - Tazo Green Tea Frappuccino Blended Creme - Whip - Soy (CD) Milk has become a popular choice for Starbucks customers looking for a refreshing drink to cool off with or to simply get their caffeine fix for the day. However, many are unaware of the high calorie count that comes along with this tasty beverage. Clocking in at 370 calories for a single serving, it can quickly become a contributor to unwanted weight gain if consumed frequently.

While delicious and satisfying, Tazo Green Tea Frappuccino Blended Creme packs a punch in the calorie department due to the added ingredients that make it extra creamy and flavorful. The green tea in the drink does offer some nutritional benefits, but the high sugar and fat content can quickly add up to an undesirable calorie count.

In this article, we'll explore some practical tips and strategies to help you make a more informed decision when ordering your favorite Starbucks drink.

What is Tazo Green Tea Frappuccino Blended Creme?

Tazo Green Tea Frappuccino Blended Creme is made with green tea, milk, ice, and other additional ingredients such as syrup, sugar, and whipped cream to make it flavorful and creamy. It is a popular drink among Starbucks customers and can be found on their menu year-round.

Why does this drink have so many calories?

Tazo Green Tea Frappuccino Blended Creme has a high calorie count due to the added ingredients that make it creamy and flavorful. The drink contains whipped cream and syrup which add a significant amount of sugar and fat to the drink. Additionally, the milk used in the drink also contributes to the high calorie count.

How does the soy milk affect the calorie count?

Using soy milk instead of regular milk can reduce the calorie count in Tazo Green Tea Frappuccino Blended Creme. Soy milk has a lower amount of calories compared to regular milk and can be a healthier option for those who want to enjoy this drink without consuming too many calories.

What are the nutritional benefits of green tea?

Green tea is known for its health benefits, including being a good source of antioxidants and having certain properties that may aid in weight loss. Tazo Green Tea Frappuccino Blended Creme does contain green tea, but the added sugars and fats in the drink can outweigh any potential benefits from the green tea.

What are the downsides of consuming too many calories?

Consuming too many calories can lead to weight gain and a host of health problems such as heart disease, diabetes, and high blood pressure. It's important to be mindful of the calorie count in your favorite drinks and to make adjustments to your diet if necessary.

How can I make this drink healthier?

There are a few ways to make Tazo Green Tea Frappuccino Blended Creme a healthier option, such as asking for skim milk instead of whole milk or opting for less syrup to reduce the sugar content. Another option is to order a smaller size or to enjoy the drink less frequently.

What are some alternatives to this drink?

If you're looking for a lower calorie option at Starbucks, there are plenty of alternatives to the Tazo Green Tea Frappuccino Blended Creme. Some popular options include iced coffee or tea, Americanos, or cold brews. These drinks have significantly fewer calories and can still provide a caffeine boost.

What is the recommended daily calorie intake?

The recommended daily calorie intake varies based on factors such as age, gender, and activity level. However, as a general guideline, the average adult female needs around 2,000 calories per day, while the average adult male needs around 2,500 calories per day. It's important to keep this in mind when considering the calorie count of your favorite drinks and meals.

How can I track my calorie intake?

Tracking your calorie intake can be a helpful tool for maintaining a healthy diet. There are several apps and websites available that can help you track your calorie intake as well as other nutritional information about the foods and drinks you consume.

What are some tips for maintaining a healthy diet?

Maintaining a healthy diet involves making smart choices about the foods and drinks you consume. Some tips for maintaining a healthy diet include eating more fruits and vegetables, limiting your intake of processed foods and sugary drinks, and being mindful of portion sizes. It's also important to stay hydrated and to engage in regular physical activity.