One serving of a Tazo Passion Shaken Iced Tea with Whole Milk contains around 60 calories. If you're a lover of iced tea and looking for a new refreshing drink to try, you might want to consider this drink. But before you do, let's dive into whether this drink is worth the calories or not.

The Tazo Passion Shaken Iced Tea with Whole Milk is a unique drink that combines a fruity and tangy flavor with the creaminess of whole milk. It's perfect for those who love to mix things up when it comes to their beverages. In terms of nutritional information, this drink contains 6 grams of fat, 3 grams of protein, and 10 grams of carbohydrates per serving.

In this article, we'll explore the calorie count, health benefits, and any potential risks of consuming this drink. We'll also provide some alternatives and tips for making it at home or ordering it at Starbucks.

Calories in Tazo Passion Shaken Iced Tea with Whole Milk

As mentioned earlier, one serving or a tall-sized Tazo Passion Shaken Iced Tea with Whole milk contains approximately 60 calories. This calorie count may vary depending on the size and type of milk used. Compared to other sweetened drinks, this calorie count is relatively low. However, if you're watching your calorie intake, it's essential to consume this drink in moderation or choose a smaller size. Overall, the calorie count in a Tazo Passion Shaken Iced Tea with Whole Milk isn't too bad. But, it's important to take into consideration other factors like sugar content and fat.

Benefits of Tazo Passion Shaken Iced Tea with Whole Milk

The Tazo Passion Shaken Iced Tea with Whole Milk offers several health benefits. Here are a few:

• Full of antioxidants: The tea used in this drink is high in antioxidants that can protect your cells from damage caused by free radicals.
• Good for digestion: The tea has anti-inflammatory properties that can help soothe the digestive system and prevent any inflammation in the stomach.
• Rich in calcium: The whole milk used in the drink is rich in calcium, which helps build strong bones and teeth.

These are just a few of the many health benefits you can get from drinking the Tazo Passion Shaken Iced Tea with Whole Milk. However, it's important to remember that moderation is key.

Risks of Tazo Passion Shaken Iced Tea with Whole Milk

While this drink has many health benefits, there are also a few risks to be aware of:

• Sugar content: The drink can contain a high amount of sugar if not made correctly, which can lead to weight gain and other health issues.
• Lactose intolerance: If you're lactose intolerant, the whole milk used in the drink can cause stomach upset, bloating, and other digestive issues.

If you have any dietary restrictions or concerns, it's best to check with your doctor before consuming this drink or any other new beverage.

How to make Tazo Passion Shaken Iced Tea with Whole Milk at home

If you're looking to make a Tazo Passion Shaken Iced Tea with Whole Milk at home, here's how to do it:

1. Brew a Tazo Passion Iced Tea sachet according to the package instructions.
2. Add some ice to a shaker cup.
3. Pour the steeped Tazo Passion tea into the shaker cup with the ice.
4. Add in 1/4 cup of whole milk and shake everything together.
5. Pour the mixture over a glass of ice and enjoy!

This recipe is easy to make and can save you from a trip to Starbucks. You can also adjust the amount of milk or sugar you add according to your preferences.

Alternatives to Tazo Passion Shaken Iced Tea with Whole Milk

If you're not a fan of Tazo Passion Shaken Iced Tea with Whole Milk or want to try something different, here are a few other options to consider:

• Reduced-fat milk: If you want to lower the calorie and fat content of the drink, you can switch from whole milk to reduced-fat milk.
• Soy or almond milk: If you're lactose intolerant or prefer non-dairy options, you can use soy or almond milk instead of whole milk. These options also have less fat and fewer calories.
• No added sugar: If you're conscious of your sugar intake, you can ask for a Tazo Passion Shaken Iced Tea with no added syrup or sweetener.

These alternatives can offer a different taste or fit your dietary needs better. However, it's best to check with the barista on the sugar and calorie values in each option before ordering.

Does Tazo Passion Shaken Iced Tea with Whole Milk contain caffeine?

Yes, the Tazo Passion Shaken Iced Tea with Whole Milk does contain caffeine. The amount of caffeine in this drink can vary depending on the size and type of tea used in the beverage. However, because the tea used in the drink is herbal and not made from Camellia sinensis leaves (the plant used for traditional tea), the caffeine content is generally lower. If you're sensitive to caffeine, it's best to ask the barista for a decaf option or switch to a non-caffeinated beverage.

Is Tazo Passion Shaken Iced Tea with Whole Milk vegan?

No, the Tazo Passion Shaken Iced Tea with Whole Milk is not considered a vegan-friendly drink. This is because it contains whole milk and may have been processed using equipment that comes into contact with animal products. If you're looking for vegan options at Starbucks, you can try the Tazo Passion Shaken Iced Tea with a non-dairy milk or opt for other non-dairy options like coconut milk or almond milk. It's also worth noting that some vegan options may still contain sugar, so it's important to check the ingredients and nutritional information before consuming.

Is Tazo Passion Shaken Iced Tea with Whole Milk gluten-free?

Yes, the Tazo Passion Shaken Iced Tea with Whole Milk is gluten-free. The tea used in the beverage does not contain gluten, and the milk used does not contain any gluten ingredients. However, cross-contamination may occur during the preparation process. If you have severe gluten allergies or intolerances, it's best to speak with the barista and confirm that the drink is prepared in a gluten-free environment. Overall, the Tazo Passion Shaken Iced Tea with Whole Milk can be considered a safe option for those with gluten allergies or intolerances.

Tazo Passion Shaken Iced Tea with Whole Milk and weight loss

The Tazo Passion Shaken Iced Tea with Whole Milk may not be the best option if you're looking to lose weight. While it does contain fewer calories than other sweetened beverages, the addition of whole milk and sugar can still add up in terms of fat and calories. If you're looking to lose weight, it's best to keep your calorie intake in check and consume this drink in moderation or choose a smaller size. However, if you're looking for a treat or a special occasion drink, the Tazo Passion Shaken Iced Tea with Whole Milk can be an enjoyable option.

How to order Tazo Passion Shaken Iced Tea with Whole Milk at Starbucks

If you're at Starbucks and looking to order a Tazo Passion Shaken Iced Tea with Whole Milk, here are the steps to follow:

1. Go to the menu and select 'Iced Teas'.
2. Choose the Tazo Passion tea option.
3. Ask the barista for added whole milk and any additional syrup or sugar you want.
4. Specify the size and type of milk you want (e.g. tall, whole milk).
5. Pay and wait for your order.

By following these steps, you can enjoy a refreshing Tazo Passion Shaken Iced Tea with Whole Milk at Starbucks.