A single serving of Teriyaki Bowl Steak which is large in size with brown rice contains 690 calories. If you are someone conscious about the calorie content of what you eat, then you must be wondering if this dish is the right choice for you. Let's find out.

Teriyaki Bowl Steak is an assemblage of steak, vegetables and teriyaki sauce, which is of Japanese origin. Teriyaki sauce is made from soy sauce, sugar, sake or mirin, and ginger. This sauce not only adds flavor to the dish but also has a variety of health benefits. In this dish, the steak is marinated in the teriyaki sauce and grilled to perfection, which makes it a must-try for steak lovers.

In this article, we'll explore the nutritional value of this dish, its ingredients, preparation method and possible health benefits of the ingredients used.

Caloric content of the dish

As mentioned earlier, a serving size of 1 large Teriyaki Bowl Steak with brown rice contains 690 calories. This amount of calories is considered high and might not suit the needs of individuals who are maintaining a low-calorie diet. Moreover, the calorie count of this dish can increase if any additional foods with high-calorie content are served alongside it. It is important to note the amount of calorie intake in context to the individual's age, gender and daily physical activity.

Benefits of teriyaki sauce

Teriyaki sauce contains soy sauce which is naturally high in sodium. However, this sauce is also loaded with antioxidants which protect the body from free radicals that cause diseases. The ginger in the sauce is believed to aid digestion, reduce inflammation and lower the risk of heart diseases. Moreover, ginger has anti-inflammatory properties and is considered an immune booster. Sake or mirin in the sauce is responsible for its sweet flavor. These ingredients are fermented rice and can be considered as an alternative to sugar. This makes teriyaki sauce a healthier option than other sweet sauces. Overall, the teriyaki sauce is a delicious addition to this dish which also provides a range of health benefits.

Ingredients in the dish

The main ingredients in this dish are steak, teriyaki sauce and brown rice. The steak is a rich source of protein and iron which supports muscle growth and helps in maintaining a healthy weight. The teriyaki sauce contains soy sauce, ginger, sake or mirin, and sugar which has been discussed earlier in the article. Brown rice is the healthier option than white rice. This rice is rich in fiber and complex carbohydrates which provide the body with long-lasting energy. Moreover, compared to white rice, brown rice has a lower glycemic index, which does not massively spike insulin levels.

Preparation method

The preparation method for this dish is simple. The steak is marinated in the teriyaki sauce for at least 30 minutes to infuse the flavors. The marinated steak is then grilled to the desired level. Brown rice is boiled and served alongside the steak and vegetables. The dish is topped with extra teriyaki sauce if desired. It is also possible to switch up the vegetables in the dish according to personal preference. However, it is important to note that the calorie count may change depending on the vegetables used.

Serving suggestions

This dish is best served hot and is a complete meal on its own. It can be paired with a refreshing drink such as lemonade or green tea. Moreover, adding a lightly dressed salad alongside the dish provides some extra nutrients.

Nutritional value of brown rice

Brown rice has a high nutritional value and contains essential nutrients such as fiber, manganese, phosphorus and vitamin B. One cup of brown rice contains 3.5 grams of fiber which aids digestion and provides a feeling of fullness. The B vitamins are essential for converting food into energy and maintaining brain and nervous system health.

Health benefits of brown rice

Brown rice can be considered a healthy addition to the diet. It has a low glycemic index which helps in regulating blood sugar levels. Moreover, it is gluten-free which makes it a suitable choice for individuals with gluten intolerance. Brown rice is also rich in antioxidants which protect the body from free radicals and prevent cell damage. This rice can be considered as a healthier alternative to white rice which lacks the fiber and essential nutrients found in brown rice.

Teriyaki sauce and weight loss

Teriyaki sauce can be considered a healthier choice than other sweet sauces. It is low in calories and provides a range of health benefits. However, it is important to consume the sauce in moderation since it contains high amount of sodium. Moreover, individuals who are trying to lose weight can make small modifications to this dish. For instance, leaner cuts of steak can be used instead of the regular cut. Vegetables incorporated in the dish should be used with caution since certain vegetables are high in calorie content. Furthermore, limiting the serving size and reducing the amount of teriyaki sauce used can help in reducing calorie intake.

Alternative serving options

There are a variety of ways to modify this dish to cater to different dietary requirements. For individuals who prefer a vegetarian or vegan diet, the steak can be replaced with tofu or vegetables such as mushrooms. Additionally, individuals who need to maintain a gluten-free diet can replace the soy sauce in the teriyaki sauce with tamari sauce or coconut aminos. These sauces are gluten-free but contain relatively high sodium content.

Teriyaki steak vs other types of steak

When it comes to a choice between teriyaki steak and other types of steak, the difference lies in the seasoning and sauce. While teriyaki steak is marinated in a sweet and savory sauce, other steak cuts use different methods of marination. Moreover, the calorie content and nutrient value of the steak cuts can also vary. For instance, a sirloin steak has fewer calories and less fat content than a ribeye steak. In conclusion, the choice comes down to individual preference and dietary requirements.