If you're searching for a delicious and nutritious meal, look no further than 1 Serving Teriyaki Shoulder Filet. With only 130 calories, it's a flavorful way to fuel your body.

This cut of meat is also a great source of protein, packing in 23 grams per serving. It's low in fat, with only 2 grams, and has a moderate amount of carbohydrates, making it a well-balanced option for your diet.

In this article, we'll explore the nutritional benefits of 1 Serving Teriyaki Shoulder Filet and give you some tips for preparing and serving it.

Calorie Count

As mentioned earlier, 1 Serving Teriyaki Shoulder Filet contains only 130 calories. This makes it a great option for those who are counting their calories but still want a filling and satisfying meal. To put this into perspective, the average adult needs about 2000-2500 calories per day depending on their gender, age, weight, and activity level. This means that 1 Serving Teriyaki Shoulder Filet makes up only a small portion of your daily caloric needs. So if you're looking to lose weight or maintain a healthy weight, incorporating 1 Serving Teriyaki Shoulder Filet into your diet can be a great way to do so without sacrificing flavor or nutrition.

Protein Content

1 Serving Teriyaki Shoulder Filet is an excellent source of protein, providing 23 grams per serving. This is important because protein is an essential macronutrient that plays a vital role in many bodily functions. Protein helps to build and repair tissues, maintain muscle mass, regulate hormones, and support a healthy immune system. It's also filling and can help you feel satisfied after a meal. By including 1 Serving Teriyaki Shoulder Filet in your meals, you can ensure that you're getting a healthy dose of protein to support your overall health and wellbeing.

Fat Content

One of the great things about 1 Serving Teriyaki Shoulder Filet is that it's low in fat, containing only 2 grams per serving. This makes it a good option for those who are watching their fat intake but still want a flavorful and filling meal. It's also worth noting that not all fats are created equal. While it's important to limit your intake of saturated and trans fats, unsaturated fats (found in foods like fish, nuts, and olive oil) are actually beneficial to your health. By choosing lean cuts of meat like 1 Serving Teriyaki Shoulder Filet and incorporating healthy fats into your diet, you can support your heart health and overall wellbeing.

Carbohydrate Content

1 Serving Teriyaki Shoulder Filet contains a moderate amount of carbohydrates, making it a well-balanced option for your diet. With 4 grams per serving, it's a good source of energy to fuel your body. It's also worth noting that not all carbohydrates are created equal. Complex carbohydrates (found in foods like whole grains, fruits, and vegetables) are more nutrient-dense and can provide sustained energy, while simple carbohydrates (found in foods like candy and soda) can cause blood sugar spikes and crashes. By choosing foods that are rich in complex carbohydrates (like 1 Serving Teriyaki Shoulder Filet), you can support your overall health and wellbeing.

Vitamin Content

1 Serving Teriyaki Shoulder Filet is a good source of several vitamins and minerals, including vitamin B12, niacin, phosphorus, and zinc. Vitamin B12 is important for nerve function and DNA synthesis, while niacin is important for energy metabolism and skin health. Phosphorus and zinc are both important for bone health and immune function. By including 1 Serving Teriyaki Shoulder Filet in your meals, you can ensure that you're getting a healthy dose of these nutrients to support your overall health and wellbeing.

Mineral Content

In addition to the vitamins listed above, 1 Serving Teriyaki Shoulder Filet is also a good source of several minerals, including iron, magnesium, and potassium. Iron is important for the formation of red blood cells, while magnesium is important for muscle and nerve function. Potassium helps to regulate blood pressure and can reduce the risk of stroke. By incorporating 1 Serving Teriyaki Shoulder Filet into your meals, you can ensure that you're getting a healthy dose of these minerals to support your overall health and wellbeing.

Preparation Methods

1 Serving Teriyaki Shoulder Filet can be prepared in a variety of ways, depending on your personal taste and preferences. Here are a few ideas to get you started:

• Grill it: Brush the meat with a little oil and grill it over medium-high heat for 6-8 minutes per side until cooked through.
• Broil it: Preheat your oven to broil and place the meat on a foil-lined baking sheet. Broil for 6-8 minutes per side until cooked through.
• Sauté it: Cut the meat into thin strips and sauté with vegetables for a quick stir-fry.

No matter how you choose to prepare 1 Serving Teriyaki Shoulder Filet, be sure to cook it to an internal temperature of 145°F to ensure that it's safe to eat.

Serving Suggestions

1 Serving Teriyaki Shoulder Filet is a versatile cut of meat that can be used in a variety of dishes. Here are a few serving suggestions to get you started:

• Pair it with roasted vegetables for a filling and nutritious meal.
• Top it with a flavorful sauce (like teriyaki or soy sauce) and serve with rice for an Asian-inspired meal.
• Use it as a protein source in a salad or wrap for a quick and easy lunch.

The possibilities are endless when it comes to serving 1 Serving Teriyaki Shoulder Filet, so don't be afraid to get creative in the kitchen.

Dietary Restrictions

1 Serving Teriyaki Shoulder Filet is a good option for many different dietary needs, including:

• Gluten-free diets
• Dairy-free diets
• Paleo diets
• Low-carb diets

It's important to note, however, that if you have a soy allergy or are sensitive to soy, you may want to avoid teriyaki sauce (which often contains soy sauce) or make your own soy-free sauce to use instead.

FAQs

Q: Where can I buy 1 Serving Teriyaki Shoulder Filet?
A: You can usually find this cut of meat at your local grocery store, butcher shop, or online meat retailer. Q: How should I store 1 Serving Teriyaki Shoulder Filet?
A: Keep the meat in the fridge in its original packaging or in an airtight container for up to 3-4 days. You can also freeze it for up to 6 months (be sure to label it with the date). Q: What other seasonings can I use on 1 Serving Teriyaki Shoulder Filet?
A: You can use a variety of seasonings to flavor the meat, such as garlic, ginger, or herbs like rosemary or thyme. Experiment with different flavors to find your favorite.