If you're looking for a quick and flavorful meal, a Teriyaki Wrap with Dark Chicken & Steak is a great option! At 650 calories per serving, it's also a filling choice. This wrap is a great option for lunch or dinner, whether you're at work or at home.

In addition to being a good source of protein, this Teriyaki Wrap is also packed with veggies, making it a nutritious choice. It contains carrots, peppers, and onions, which provide plenty of vitamins and minerals.

In this article, we'll explore everything you need to know about the Teriyaki Wrap with Dark Chicken & Steak, including how to make it, the nutritional information, and more.

Overview of a Teriyaki Wrap with Dark Chicken & Steak

A Teriyaki Wrap with Dark Chicken & Steak is a wrap filled with cooked chicken and steak, sautéed with vegetables, and drizzled with a teriyaki sauce. It's usually served in a tortilla wrap, with additional toppings and garnishes available depending on the recipe. The combination of dark chicken and steak provides a satisfying and filling source of protein for this wrap, while the teriyaki sauce adds a sweet and savory flavor. The vegetables provide fiber and additional nutrients, making it a well-rounded meal option.

Ingredients in a Teriyaki Wrap with Dark Chicken & Steak

To make a Teriyaki Wrap with Dark Chicken & Steak, you will need the following ingredients:

• 4 oz. chopped dark chicken
• 4 oz. chopped steak
• 1 cup chopped vegetables (carrots, peppers, onions)
• 2 tbsp. teriyaki sauce
• 1 large tortilla wrap

Depending on the recipe, additional ingredients such as rice or avocado may also be included.

Food Pairings for a Teriyaki Wrap with Dark Chicken & Steak

A Teriyaki Wrap with Dark Chicken & Steak pairs well with many different sides and drinks. Here are some ideas:

• Edamame or a side salad
• Miso soup or vegetable soup
• Iced tea or a fruit smoothie
• Sliced fruit or a granola bar for dessert

Experiment with different pairings to find the combination you like best!

Health Benefits of a Teriyaki Wrap with Dark Chicken & Steak

A Teriyaki Wrap with Dark Chicken & Steak offers several health benefits, including:

• A good source of protein
• Plenty of vegetables for fiber and nutrients
• Lower in fat and calories than many fast food options
• Can be customized to fit your dietary needs and preferences

Making your own Teriyaki Wrap at home also allows you to control the amount of sodium and sugar in the dish.

How to Make a Teriyaki Wrap with Dark Chicken & Steak

To make a Teriyaki Wrap with Dark Chicken & Steak, follow these simple steps:

1. Cook chicken and steak in a pan over medium heat until browned.
2. Add chopped vegetables and sauté until tender.
3. Drizzle teriyaki sauce over the mixture and stir to combine.
4. Warm tortilla wrap in a separate pan over low heat.
5. Fill wrap with chicken, steak, and vegetable mixture, adding any additional toppings such as cheese, avocado, or cilantro.
6. Roll up the wrap tightly and serve immediately.

This recipe can be adapted to use different meats, vegetables, and sauces to suit your taste preferences.

Alternative Variations of a Teriyaki Wrap with Dark Chicken & Steak

There are many ways to customize a Teriyaki Wrap with Dark Chicken & Steak to suit your preferences. Here are some ideas:

• Use shrimp or tofu instead of chicken and steak for a vegetarian option.
• Add rice or quinoa to the wrap for a heartier meal.
• Experiment with different stir-fry sauces or spices to change up the flavor.
• Try using lettuce leaves instead of a tortilla wrap for a lower-carb option.

Get creative and try different variations to find the combination you like best!

Portion Control for a Teriyaki Wrap with Dark Chicken & Steak

When eating a Teriyaki Wrap with Dark Chicken & Steak, it's important to practice portion control to avoid overeating. Here are some tips to help you manage your portions:

• Cut the wrap in half or thirds and save the rest for later.
• Fill the wrap with plenty of vegetables to increase the volume without adding too many calories.
• Avoid adding high-calorie toppings like cheese or sour cream.
• Pair the wrap with a side salad or soup to increase the nutrient density of your meal.

Nutritional Information of a Teriyaki Wrap with Dark Chicken & Steak

One serving of a Teriyaki Wrap with Dark Chicken & Steak (using the ingredients listed) contains approximately:

• 650 calories
• 23g fat
• 70g carbohydrates
• 43g protein
• 986mg sodium

The nutritional information may vary depending on the recipe and ingredients used.

Allergy Information for a Teriyaki Wrap with Dark Chicken & Steak

If you have food allergies or intolerances, it's important to be aware of the ingredients in a Teriyaki Wrap with Dark Chicken & Steak. Here are some common allergens that may be present:

• Gluten (found in the tortilla wrap)
• Soy (found in the teriyaki sauce)
• Nuts (if included as a topping or garnish)
• Dairy (if cheese or sour cream is added)

Always read ingredient labels and ask about how dishes are prepared when dining out.

Tips & Tricks for Eating a Teriyaki Wrap with Dark Chicken & Steak

Here are some additional tips to help you enjoy your Teriyaki Wrap with Dark Chicken & Steak:

• Order a side of hot sauce or extra teriyaki sauce for a flavor boost.
• Use lettuce leaves instead of a tortilla wrap for a low-carb option.
• Experiment with different vegetable combinations, such as broccoli or snow peas.
• Make your own teriyaki sauce at home for a healthier option.