1 Serving Thai Jasmine Aromatic Rice contains 160 calories. If you are looking for a healthy and delicious rice option, Thai Jasmine Aromatic Rice is worth considering. It is known for its fragrant aroma and soft texture, and pairs well with a variety of dishes. In this article, we will explore the nutritional value and health benefits of Thai Jasmine Aromatic Rice.
Thai Jasmine Aromatic Rice is a good source of carbohydrates and provides essential nutrients such as iron and fiber. One serving, which is around 1/4 cup, contains 36 grams of carbohydrates, 1 gram of fiber, and 3 grams of protein. It is also naturally low in fat and sodium. However, it is important to be mindful of portion sizes, especially if you are watching your calorie intake.
Incorporating Thai Jasmine Aromatic Rice into your diet can help you meet your daily nutritional requirements and add variety to your meals. Let's take a closer look at its nutritional value and health benefits.
Calories in Thai Jasmine Aromatic Rice
As mentioned earlier, one serving of Thai Jasmine Aromatic Rice contains around 160 calories. This is relatively low compared to other types of rice, such as white rice, which can contain up to 200 calories per serving. However, it is still important to be mindful of portion sizes and consume rice in moderation for optimal health.
Nutritional Value of Thai Jasmine Aromatic Rice
Aside from providing energy in the form of carbohydrates, Thai Jasmine Aromatic Rice also contains essential nutrients such as iron and fiber. One serving provides 5% of the daily recommended intake of iron and 4% of the daily recommended intake of fiber. Additionally, it is low in fat and sodium, making it a healthy option for those looking to reduce their intake of these nutrients.
Protein content in Thai Jasmine Aromatic Rice
While Thai Jasmine Aromatic Rice is not a significant source of protein, it still provides around 3 grams of protein per serving. Protein is essential for building and repairing tissues in the body, and can also help keep you feeling full and satisfied for longer periods of time.
Fat content in Thai Jasmine Aromatic Rice
Thai Jasmine Aromatic Rice is naturally low in fat, with only 0.5 grams of fat per serving. This makes it a good option for those looking to reduce their intake of saturated and trans fats, which can increase the risk of heart disease and other health problems.
Carbohydrates in Thai Jasmine Aromatic Rice
Thai Jasmine Aromatic Rice is a good source of carbohydrates, which provide energy to the body. One serving contains 36 grams of carbohydrates, which can help keep you feeling full and satisfied.
Fiber content in Thai Jasmine Aromatic Rice
While not a significant source of fiber, Thai Jasmine Aromatic Rice still provides around 1 gram of fiber per serving. Fiber is important for maintaining digestive health and can also help lower cholesterol levels and reduce the risk of heart disease.
Sugar content in Thai Jasmine Aromatic Rice
Thai Jasmine Aromatic Rice is naturally low in sugar, with less than 1 gram per serving. This makes it a good option for those looking to reduce their sugar intake.
Sodium content in Thai Jasmine Aromatic Rice
Thai Jasmine Aromatic Rice is naturally low in sodium, with only 5 milligrams per serving. Sodium is a mineral that is essential for maintaining proper fluid balance and nerve function in the body, but consuming too much can increase the risk of high blood pressure and other health problems.
Iron content in Thai Jasmine Aromatic Rice
Thai Jasmine Aromatic Rice is a good source of iron, which is essential for carrying oxygen to the cells in the body. One serving provides 5% of the daily recommended intake of iron, making it a good choice for those looking to boost their iron intake.
Health benefits of Thai Jasmine Aromatic Rice
In addition to being a nutritious and low-calorie option, Thai Jasmine Aromatic Rice also contains antioxidants and other phytochemicals that can help reduce inflammation and protect against chronic diseases such as cancer and heart disease. Additionally, its fragrant aroma and delicious taste make it a popular ingredient in many Thai and Asian dishes.
Frequently Asked Questions About Thai Jasmine Aromatic Rice
1. What is Thai Jasmine Aromatic Rice?
Thai Jasmine Aromatic Rice is a long-grain rice that is primarily grown in Thailand, known for its unique aroma and delicate flavor. It is commonly used in Southeast Asian cuisine, particularly in Thai and Vietnamese dishes.
2. How many calories are in a serving of Thai Jasmine Aromatic Rice?
A single serving of Thai Jasmine Aromatic Rice contains approximately 160 calories. However, the exact number of calories may vary depending on how the rice is prepared and what ingredients are added.
3. How do you cook Thai Jasmine Aromatic Rice?
To cook Thai Jasmine Aromatic Rice, start by rinsing the rice in cold water. Then, add one cup of rice and one and a half cups of water to a pot and bring to a boil. Once boiling, reduce the heat to low and cover the pot. Let the rice simmer for about 18-20 minutes or until fully cooked. Fluff the rice with a fork and serve.
4. Can Thai Jasmine Aromatic Rice be used in different types of dishes?
Yes, Thai Jasmine Aromatic Rice is a versatile ingredient that can be used in many different recipes. It pairs well with spicy and flavorful dishes, but also works in simple, classic dishes like fried rice or pilafs.
5. Is Thai Jasmine Aromatic Rice gluten-free?
Yes, Thai Jasmine Aromatic Rice is naturally gluten-free, making it a great option for those with gluten sensitivities or allergies. However, it is always important to check the labels of pre-packaged rice mixes or seasonings to ensure they are also gluten-free.