1 serving The Outbacker Burger with American Cheese contains 790 calories, making it a high-calorie option. If you're watching your caloric intake, this burger might not be the best choice.

In addition to its high calorie count, this burger is also high in fat, sodium, and cholesterol. However, it does offer a decent amount of protein.

In this article, we'll explore the nutritional information of The Outbacker Burger in more detail and offer some tips for enjoying it as part of a balanced diet.

Calories in The Outbacker Burger with American Cheese

As mentioned earlier, The Outbacker Burger with American Cheese contains a whopping 790 calories per serving. That's almost 40% of a typical adult's daily recommended caloric intake. To put it in perspective, one serving of this burger is equivalent to the number of calories in a full meal. It's important to keep this in mind when planning your daily meals. If you're looking to reduce your overall calorie intake, consider choosing a lighter option or saving this burger for a special treat.

Fat in The Outbacker Burger with American Cheese

In addition to its high calorie content, The Outbacker Burger with American Cheese is also quite high in fat. One serving contains 54 grams of fat, which is 83% of the recommended daily intake for an average adult. Most of the fat in this burger comes from the beef patty and the cheese. While fat is an essential nutrient, consuming too much saturated fat can increase your risk of heart disease. To reduce your fat intake, you can choose to remove the cheese or opt for a smaller portion size.

Carbohydrates in The Outbacker Burger with American Cheese

At 48 grams per serving, The Outbacker Burger with American Cheese has a moderate amount of carbohydrates. Most of the carbohydrates in this burger come from the bun, which also contributes to its high calorie count. While carbohydrates are an important source of energy for the body, it's important to balance your intake with other nutrients. To keep your carbohydrate intake in check, consider choosing a smaller portion size or opting for a bun-less option.

Protein in The Outbacker Burger with American Cheese

Despite its high calorie count and fat content, The Outbacker Burger with American Cheese does offer a decent amount of protein. One serving contains 40 grams of protein, which is about 80% of the recommended daily intake for an average adult. Protein is important for building and repairing tissues, as well as for maintaining healthy bones and muscles. If you're looking to increase your protein intake, you can enjoy this burger in moderation as part of a balanced diet.

Sodium in The Outbacker Burger with American Cheese

The Outbacker Burger with American Cheese is also quite high in sodium, with 1720 milligrams per serving. That's more than 70% of the recommended daily intake for an average adult. Excess sodium intake can lead to high blood pressure and increase the risk of heart disease and stroke. It's important to monitor your sodium intake and choose lower-sodium options when possible. To reduce your sodium intake, you can ask for less salt or choose a lower-sodium side dish to go with your burger.

Sugar in The Outbacker Burger with American Cheese

While The Outbacker Burger with American Cheese doesn't contain any added sugars, it does have a small amount of natural sugars from the ketchup and tomato in the burger. One serving contains 9 grams of sugar, which is about two teaspoons. While this amount isn't particularly high, it's still important to monitor your sugar intake to maintain a healthy diet. To reduce your sugar intake, you can choose to skip the ketchup or opt for a sugar-free alternative.

Cholesterol in The Outbacker Burger with American Cheese

The Outbacker Burger with American Cheese is also high in cholesterol, with 190 milligrams per serving. That's almost 70% of the recommended daily intake for an average adult. While cholesterol is an essential nutrient, high cholesterol levels can increase the risk of heart disease and stroke. To control your cholesterol intake, you can choose to remove the cheese or opt for a smaller portion size. It's also important to monitor your intake of other high-cholesterol foods, such as meat and dairy products.

Vitamins in The Outbacker Burger with American Cheese

The Outbacker Burger with American Cheese doesn't offer a significant amount of vitamins, although it does contain small amounts of vitamin A, vitamin C, and calcium. Vitamin A is important for vision and immune function, while vitamin C is an antioxidant that helps protect cells from damage. Calcium is essential for strong bones and teeth. While this burger isn't a major source of vitamins, it can still be enjoyed in moderation as part of a healthy diet.

Minerals in The Outbacker Burger with American Cheese

In addition to its small amount of vitamins, The Outbacker Burger with American Cheese also contains small amounts of iron and potassium. Iron is important for healthy red blood cells, while potassium helps regulate blood pressure and support muscle and nerve function. While this burger isn't a major source of minerals, it can still be enjoyed in moderation as part of a balanced diet.

Ingredients in The Outbacker Burger with American Cheese

The Outbacker Burger with American Cheese is made up of several ingredients, including beef, American cheese, ketchup, mustard, mayo, lettuce, tomato, and a sesame seed bun. While some of these ingredients can provide important nutrients, it's important to remember that this burger is still a high-calorie, high-fat option. If you're looking for a healthier burger option, consider choosing a veggie burger or a smaller portion size.