If you're a fan of Philly sandwiches, it's important to know what you're consuming. A serving of the Philly sandwich (Regular) contains 840 calories. Eating too many calories without burning them off leads to weight gain. So let's dive in and learn more about the other nutritional properties of this sandwich.

Apart from the high calorie count, the Philly sandwich (Regular) doesn't have an unhealthful balance of macronutrients. The sandwich provides adequate amounts of protein and carbohydrates with a moderate amount of fat. Let's examine these in detail in the sections below.

Knowing your daily recommended intake of each nutrient helps you regulate your diet and ensures you remain within safe limits. This article will also detail the recommended intake of each nutrient.

Calories in a serving of The Philly Sandwich

The calorie content of a Philly sandwich is a little high. A single serving of the sandwich (Regular) provides 840 calories. This accounts for about 42% of the recommended daily calorie intake for adults. If you're trying to lose weight or maintain a healthy weight, this sandwich wouldn't be the best choice unless you can balance out the calorie intake with exercise. So, even if you adore the Philly sandwich, it's a good idea to consume it in moderation.

Fat content in a serving of The Philly Sandwich

The serving of Philly sandwich contains about 28 grams of fat. Moreover, some of the fat content includes saturated fats which can be detrimental to your heart's health. It is best to keep saturated fat consumption as low as possible to avoid heart problems. You should try to control your saturated fat intake, which should make up less than ten percent of your daily calories. The Philly sandwich (Regular) contains roughly 11 grams of saturated fat, accounting for 17% of your saturated fat intake. Thus, you should think carefully about how frequently you consume Philly sandwich.

Protein content in a serving of The Philly Sandwich

The Philly sandwich (Regular) provides 48 grams of protein. Because protein aids in muscle tissue development, repair, and maintenance, it's essential to receive enough of it each day. Protein also plays a vital role in various metabolic processes in the body. For a balanced meal plan, we must ensure that we get enough of this macronutrient. The amount of protein in a Philly sandwich is quite adequate.

Carbohydrate content in a serving of The Philly Sandwich

The Philly sandwich is a source of energy-dense carbohydrates, with a single serving containing 74 grams of carbohydrates. This carbohydrate quantity is also partly responsible for the sandwich's high calorie content. Mashed potatoes are a wonderful example of a great carb source, and they should be abundant in your diet. Choosing whole meal or high-fibre options like whole-grain bread and buns instead of white is an excellent way to increase fibre intake, which is ideal for digestion and health. For maximum fibre intake, fruits and vegetables should be prioritized. However, it is best when one can consume carbohydrates in moderation.

Sodium content in a serving of The Philly Sandwich

The Philly sandwich contains a considerable amount of sodium, with 1,960 milligrams in a typical serving. This implies that one consum two thin slices of ham to add protein to their diet. The suggestion is to control sodium intake and watch out for hidden high-sodium additives like pickles, hot sauce, dressing, and spices. A single serving of the Philly sandwich containing this much sodium accounts for the daily sodium intake limit, which is 2,300 milligrams for most individuals. Therefore, when consuming Philly sandwiches, one should be wise.

Daily recommended intake of calories

The typical 2,000 calorie diet is a good starting point for most adults unless they need to consume more or less based on their daily activity levels, health goals, or other factors. Overconsumption of calories, particularly from junk foods or snacks high in carbs, sugar, and trans fat, may cause harmful weight gain, high blood sugar, and other health problems. To maintain a healthy body weight, ensure you stay within your daily recommended calorie intake threshold. Consult with your healthcare professional to decide how many calories you should consume daily based on your needs.

Daily recommended intake of fat

It's vital to consume an appropriate amount of fat, particularly from nutritious sources like unsaturated fats found in nuts, seeds, fish, and avocado. If you're a healthy adult, you should consume no more than ten percent of your daily calories from saturated fat. Consuming too much may raise your cholesterol levels and boost your risk of heart disease. Stick to a balanced diet with a balance of healthy fats.

Daily recommended intake of protein

Protein is required for the formation, repair, and maintenance of muscle tissues, as well as various other critical tasks in the body, making it a vital nutrient. Food items like chicken, fish, lentils, and other legumes are the primary sources of protein. A nutritious diet should include healthy amounts of protein. The amount of protein you should consume daily is determined by your age and activity level. On average, adults require approximately 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound.

Daily recommended intake of carbohydrates

Carbohydrates are a vital source of energy that your body requires for daily function. John Hopkins Medicine specifies that carbohydrates should provide 45% - 65% of your overall calorie intake. Vegetables, fruits, and whole-grain products are recommended for healthy carbohydrate intake. However, added sugars and white carbohydrates should be avoided because they lack nutrition and are calorie-dense. The amount of carbohydrates required per day varies depending on your age, gender, and activity level.

Daily recommended intake of sodium

Too much salt (sodium) can raise blood pressure, increasing the risk of cardiovascular disease. Instead of adding salt to food to enhance flavor, use herbs and spices. Fruits and vegetables are also important in ensuring your sodium intake is adequate. When selecting processed and packaged foods, always compare the nutrition facts labels and choose options with less added salt or sodium. The typical adult should aim for no more than 2,300 milligrams of sodium per day, as mentioned earlier. However, people at risk of cardiovascular disease or other health problems may require less.