Looking for a healthy soup option? A cup of Tomato Dill Soup contains 143 calories, making it a great choice for those who are health-conscious.

Not only is it low in calories, but it's also quite nutritious. One cup of Tomato Dill Soup provides 7 grams of protein, 5 grams of fat, and 19 grams of carbohydrates.

In this article, we'll explore the benefits of eating Tomato Dill Soup, the ingredients used, serving suggestions, and more. Read on to learn about this delicious and healthy soup option.

Overview of Tomato Dill Soup

Tomato Dill Soup is a delicious and healthy soup made with fresh tomatoes and aromatic dill. It's a light and refreshing soup option that's perfect for the spring and summer months. The soup is made using fresh and simple ingredients and is loaded with nutrients that provide various benefits to the body. Overall, Tomato Dill Soup is a great option for those who want a tasty and healthy meal that's quick and easy to prepare.

Nutritional Value of Tomato Dill Soup

Tomato Dill Soup is a nutritionally-dense soup that provides a range of essential nutrients to the body. Below are the nutritional values for 1 cup of Tomato Dill Soup:

• calories: 143
• Protein: 7g
• Fat: 5g
• Carbohydrates: 19g
• Fiber: 4g
• Vitamin A: 57% DV
• Vitamin C: 61% DV
• Calcium: 6% DV
• Iron: 13% DV

As you can see, Tomato Dill Soup is packed with nutrients that help support overall health and well-being.

Ingredients Used in Tomato Dill Soup

Tomato Dill Soup is made using fresh and simple ingredients that are readily available at your local grocery store. Some of the key ingredients used in Tomato Dill Soup include:

• Tomatoes
• Garlic
• Onion
• Vegetable broth
• Dill
• Salt
• Pepper
• Heavy cream

These ingredients are combined to create a flavorful and satisfying soup that's perfect for any meal.

Benefits of Eating Tomato Dill Soup

Tomato Dill Soup provides a range of benefits to the body. Here are some of the key benefits of eating this delicious soup:

• Low in calories
• Rich in nutrients, including vitamin A and C
• May help support a healthy immune system
• May help promote healthy digestion
• May help lower the risk of heart disease and stroke
• Can help support weight loss
• May improve skin health

Overall, Tomato Dill Soup is a great option for those who want a tasty and healthy meal that provides a range of benefits to the body.

Serving Suggestions for Tomato Dill Soup

Tomato Dill Soup can be served in a variety of ways to suit your taste preferences. Here are some serving suggestions:

• Top with croutons or a dollop of sour cream
• Serve with a warm, crusty bread
• Garnish with fresh dill or parsley
• Add a dash of hot sauce for a spicy kick

These serving suggestions can help take your Tomato Dill Soup to the next level and make it even more delicious.

Preparing Tomato Dill Soup

Preparing Tomato Dill Soup is quick and easy. Here are the steps to make this delicious soup:

1. Heat olive oil in a pot over medium heat. Add chopped onion and garlic and cook until softened.
2. Add diced tomatoes and vegetable broth to the pot and bring to a boil.
3. Reduce heat and let simmer for 15 minutes.
4. Add dill, salt, and pepper, and blend the soup until smooth.
5. Add heavy cream and heat through, being careful not to let the soup boil.
6. Season to taste and serve hot.

These simple steps can help you create a delicious and healthy Tomato Dill Soup in no time.

Storing Tomato Dill Soup

Tomato Dill Soup can be stored in the refrigerator for up to 5 days. To store the soup, let it cool to room temperature and then transfer to an airtight container. When you're ready to eat the soup, simply reheat it in a pot on the stove or in the microwave. You can also freeze Tomato Dill Soup for up to 3 months, making it a great option for meal prep or for those busy weeknights when you don't have time to cook.

Variations of Tomato Dill Soup

Tomato Dill Soup can be easily customized to suit your taste preferences. Here are some variations you can try:

• Add other vegetables, such as carrots, celery, or bell peppers
• Use different herbs, such as basil or thyme
• Add protein, such as cooked chicken or shrimp
• Try different types of tomatoes, such as cherry or plum

With these variations, you can create a unique and delicious version of Tomato Dill Soup that's perfect for you.

History of Tomato Dill Soup

The history of Tomato Dill Soup is not well-documented, but it is believed to have originated in Eastern Europe, where dill is a common ingredient in many dishes. Over time, the soup has become a popular option in many parts of the world, and is now enjoyed by people of all ages and backgrounds. Its simple and delicious flavor makes it a favorite among soup lovers everywhere. Today, Tomato Dill Soup remains a popular and healthy meal option that's perfect for any occasion.

Frequently Asked Questions about Tomato Dill Soup

Here are some frequently asked questions about Tomato Dill Soup:

• Is Tomato Dill Soup vegan?
• Can I use canned tomatoes?
• How long does Tomato Dill Soup last in the refrigerator?
• What are some serving suggestions for Tomato Dill Soup?

If you have any other questions about Tomato Dill Soup, feel free to leave a comment below and we'll do our best to answer it!