One serving of tomato, red, ripe, cooked contains only 21 calories, making it an excellent addition to any meal. Tomatoes are known for their numerous health benefits and delicious taste, and including them in your diet is a great way to boost your health and wellbeing.
Tomatoes are loaded with nutrients, including vitamin C, vitamin K, potassium, and lycopene, a powerful antioxidant that is associated with many health benefits. They are also low in calories and high in fiber, making them a great food for weight loss.
In this article, we'll explore the many health benefits of including cooked tomatoes in your diet, as well as some simple tomato recipes and tips for storing and preparing them. We'll also discuss the various varieties of cooked tomatoes and their unique nutritional benefits.
Nutrition Facts
One serving of cooked tomatoes contains 21 calories, 1 gram of protein, 0.2 grams of fat, and 5 grams of carbohydrates, including 1.5 grams of fiber and 3.2 grams of sugar. Tomatoes are also rich in vitamins and minerals, including vitamin C, vitamin K, potassium, and folate.
Benefits of Including Cooked Tomatoes in Your Diet
Including cooked tomatoes in your diet can provide many health benefits, thanks to their unique nutritional properties. Tomatoes are a powerful source of antioxidants, which can help to protect your body from oxidative stress and reduce your risk of chronic diseases, such as cancer and heart disease. Additionally, they are high in fiber, which can help to improve digestion and reduce your risk of constipation and other digestive issues.
Simple Tomato Recipes
Tomatoes are incredibly versatile and can be used in a variety of simple and delicious recipes. Here are a few easy ways to incorporate cooked tomatoes into your meals:
- Roasted tomatoes: toss cherry tomatoes with olive oil, salt, and pepper and roast in the oven for a sweet and savory side dish.
- Tomato sauce: use canned crushed tomatoes as a base for a quick and easy pasta sauce.
- Tomato soup: simmer canned whole tomatoes with onion, garlic, and basil for a comforting and filling soup.
How to Store Cooked Tomatoes
Cooked tomatoes can be stored in the refrigerator for up to five days in an airtight container. To freeze cooked tomatoes, place them in a freezer-safe container and freeze for up to three months. Thaw in the refrigerator before using.
Varieties of Cooked Tomatoes
There are many different varieties of tomatoes that can be cooked and used in a variety of dishes. Here are a few popular varieties:
- Roma tomatoes: known for their meaty texture and low moisture content, Romas are a great choice for sauces and salsas.
- Cherry tomatoes: small and sweet, cherry tomatoes are perfect for roasting and snacking.
- Beefsteak tomatoes: large and juicy, beefsteak tomatoes are great for sandwiches and salads.
Tomatoes as a Source of Antioxidants
Tomatoes are one of the richest dietary sources of the antioxidant lycopene, which is associated with many health benefits. Studies have shown that lycopene can help to reduce the risk of heart disease, protect the skin from UV damage, and even reduce the risk of certain types of cancer, such as prostate cancer.
Tomatoes and Heart Health
Tomatoes may also be beneficial for heart health. Research has shown that consuming tomatoes can help to lower blood pressure, reduce cholesterol levels, and even reduce the risk of cardiovascular disease. Additionally, the high levels of potassium found in tomatoes can help to regulate blood pressure and improve overall heart health.
Tomato-Based Condiments and Sauces
Tomato-based condiments and sauces, such as ketchup and marinara sauce, are popular additions to many meals. While they can be high in sugar and salt, there are many healthier options available, such as homemade versions made with fresh tomatoes, herbs, and spices.
Tomatoes and Skin Health
Tomatoes may also be beneficial for skin health. The high levels of vitamin C and lycopene found in tomatoes can help to protect the skin from UV damage and reduce the risk of skin cancer. Additionally, the high water content of tomatoes can help to keep the skin hydrated and healthy.
Tomatoes and Bone Health
Tomatoes are a good source of vitamin K, which is essential for strong bones and healthy blood clotting. Additionally, the high levels of antioxidants found in tomatoes may also be beneficial for bone health by reducing inflammation and oxidative stress that can contribute to bone loss and osteoporosis.
Tomatoes are a versatile and delicious food that can provide many health benefits, from protecting your heart and skin to reducing your risk of chronic diseases.
5 FAQ About Cooked Ripe Red Tomatoes
1. What is the nutritional value of a serving of cooked ripe red tomatoes?
A serving of cooked ripe red tomatoes contains approximately 21 calories. It is a good source of vitamins A and C, as well as potassium and fiber.
2. Can cooked ripe red tomatoes help prevent cancer?
Yes, cooked ripe red tomatoes contain lycopene, which has been shown to have cancer-fighting properties.
3. Are cooked ripe red tomatoes easy to digest?
Yes, cooked ripe red tomatoes are easy to digest and can be helpful in settling an upset stomach. They are also low in acid and can be a good option for those with acid reflux.
4. What are some ways to incorporate cooked ripe red tomatoes into my diet?
Cooked ripe red tomatoes can be eaten as a standalone dish or added to soups, stews, sauces, and casseroles. They can also be used as a topping for sandwiches or added to salads.
5. Are there any potential side effects of eating cooked ripe red tomatoes?
Some people may have an allergic reaction to cooked ripe red tomatoes. They may also cause digestive issues for some individuals if consumed in large amounts. Additionally, cooking tomatoes can decrease their vitamin C content.