Did you know that one serving of tomatoes on a medium pizza slice is only 5 calories? Not only is it a low calorie topping, but it's also full of nutrients! Tomatoes have long been a popular pizza topping, and there are many reasons why.

Tomatoes are a great source of vitamins C and K, potassium, and dietary fiber. They also contain antioxidants such as lycopene, which has been linked to a reduced risk of certain types of cancer. And let's not forget the delicious flavor and juiciness they add to any slice of pizza.

In this article, we'll explore the benefits of including tomatoes in your pizza toppings, how they can enhance the flavor and texture of your pizza, and some tasty pizza recipes to inspire your next pizza night.

Tomatoes: The Nutritious Topping for Pizzas

Tomatoes are one of the most nutritious toppings you can add to your pizza. As we mentioned earlier, they are packed with vitamins and antioxidants that promote good health. In addition, they are low in calories and high in water content, making them a great choice for health-conscious pizza lovers. Tomatoes also contain a natural umami flavor that enhances the taste of your pizza. Umami is the fifth taste in addition to sweet, sour, salty, and bitter. It's described as a savory, meaty flavor that adds depth and complexity to dishes.

Calories in 1 Serving of Tomatoes on a Medium Pizza Slice

One serving of tomatoes on a medium pizza slice is only 5 calories. So, if you're counting calories or trying to maintain a healthy diet, adding tomatoes to your pizza can be a great option. Just be aware that other pizza toppings can be high in calories and fat. So, if you're looking for a low calorie pizza option, choose your toppings wisely.

Benefits of Including Tomatoes in Your Pizza Toppings

Including tomatoes in your pizza toppings has many benefits. As we mentioned earlier, they add great flavor and nutrition to your pizza. But they also have other benefits, such as:

• They can help keep your pizza moist and prevent it from getting too dry.
• They pair well with other pizza toppings, such as cheese, basil, and garlic.
• They can be used in many different types of pizza recipes, from classic Margherita pizza to gourmet toppings like prosciutto and arugula.

How Tomatoes Can Enhance the Flavor and Texture of Your Pizza

Tomatoes can enhance the flavor and texture of your pizza in many ways. Here are a few examples:

• They add a bright, juicy flavor to your pizza that pairs well with other savory toppings.
• They can be sliced, diced, or pureed to add different textures to your pizza. For example, diced tomatoes add a chunky texture, while pureed tomatoes create a smooth base for your pizza sauce.
• They can be cooked in different ways to bring out different flavors. For example, roasted or grilled tomatoes have a deeper, smokier flavor than fresh tomatoes.

Tomatoes: A Low Calorie Topping Choice for Health-Conscious Pizza Lovers

If you're looking for a low calorie pizza topping that's full of nutrition, tomatoes are a great choice. They are low in calories, high in water content, and packed with vitamins and antioxidants. Just be aware that some pizza toppings can be high in calories and fat, so choose your toppings wisely. Balance your pizza with a variety of colorful veggies and lean protein for a healthy, satisfying meal.

Tomatoes: A Rich Source of Vitamins and Antioxidants in Your Pizza

Tomatoes are a rich source of vitamins and antioxidants, making them a great addition to any pizza. Here are some of the key nutrients found in tomatoes:

• Vitamin C: An antioxidant that helps protect cells from damage, supports a healthy immune system, and helps your body absorb iron.
• Vitamin K: Helps with blood clotting and bone health.
• Potassium: Helps regulate blood pressure and supports healthy muscle and nerve function.
• Lycopene: An antioxidant that has been linked to a lower risk of certain types of cancer, such as prostate cancer.

Tomatoes: A Versatile Ingredient for Pizza Toppings and Garnishes

Tomatoes are a versatile ingredient that can be used in many different pizza toppings and garnishes. Here are some ideas to inspire your next pizza creation:

• Fresh tomato slices: Add juicy, flavorful slices of fresh tomato to your pizza for a classic taste.
• Diced tomatoes: Sprinkle diced tomatoes over your pizza for a chunky texture and bright flavor.
• Tomato sauce: Use pureed or canned tomato sauce as a base for your pizza sauce.
• Sun-dried tomatoes: Use sun-dried tomatoes for a concentrated, tangy flavor that pairs well with olives, feta cheese, and other Mediterranean flavors.
• Tomato and basil: Top your pizza with sliced tomatoes and fresh basil leaves for a classic Italian flavor.

The Best Pizza Recipes with Tomatoes as a Topping

Looking for some tasty pizza recipes that feature fresh, juicy tomatoes as a topping? Here are some of our favorites:

• Classic Margherita pizza: Top your pizza with tomato sauce, sliced fresh tomatoes, fresh basil, and mozzarella cheese.
• Greek pizza: Top your pizza with tomato sauce, feta cheese, Kalamata olives, red onion, and diced tomatoes.
• Caprese pizza: Top your pizza with tomato sauce, sliced fresh tomatoes, fresh mozzarella cheese, and fresh basil leaves.
• Quattro Formaggi pizza: Top your pizza with four different types of cheese (such as mozzarella, fontina, parmesan, and gorgonzola), diced tomatoes, and fresh basil.

FAQs About Serving Tomatoes in 1 Topping Medium Pizza

Here are some frequently asked questions about serving tomatoes in one topping of your medium pizza:

• What's the calorie count for one serving of tomatoes on a medium pizza slice? Only 5 calories per serving!
• Can I use canned or pre-made tomato sauce instead of fresh tomatoes? Absolutely! In fact, many pizza recipes call for using canned or pre-made tomato sauce for convenience.
• Do I need to peel and seed my tomatoes before adding them to my pizza? It's up to you! Some people prefer to remove the skins and seeds for a smoother texture, while others prefer to leave them on for added flavor and nutrition.

How to Incorporate Tomatoes into Your Pizza Topping Trio

If you're looking to create a delicious pizza topping trio that includes tomatoes, here are some ideas to get you started:

• Tomato, basil, and mozzarella: A classic Italian trio that pairs well with tomato sauce and pizza dough.
• Tomato, spinach, and feta cheese: A healthy and flavorful combination of veggies and cheese that's perfect for a Mediterranean-style pizza.
• Tomato, prosciutto, and arugula: A gourmet pizza topping that combines the smoky flavor of prosciutto with the peppery taste of arugula and the juicy flavor of fresh tomatoes.