A serving of Topped Mashed Potatoes Creamy Lobster contains 360 calories. This delicious recipe is easy to make and perfect for a special occasion.
Apart from the calorie count, this dish also offers great nutritional benefits. The potatoes provide a high level of potassium, while the lobster is an excellent source of protein and omega-3 fatty acids.
In this article, we'll explore the ingredients and preparation method for this mouth-watering dish. We'll also discuss some health benefits, dietary information, and allergy warnings.
1 serving of Topped Mashed Potatoes Creamy Lobster contains 360 calories, 15 grams of fat, 28 grams of carbs, and 25 grams of protein. Potatoes are a great source of potassium, which is essential to maintain healthy blood pressure levels. Lobster is high in protein and omega-3 fatty acids, which can help reduce inflammation in the body, among other benefits.
Ingredients
1 pound lobster meat, cooked and chopped 4 cups mashed potatoes 1/2 cup heavy cream, 2 tablespoons butter, 1/2 teaspoon salt, 1/4 teaspoon black pepper
Preparation Method
1. Preheat oven to 375°F. 2. In a pot, mix the mashed potatoes, cream, butter, salt, and black pepper. Cook over medium heat, stirring occasionally until heated through. 3. In a bowl, mix together the cooked lobster meat and mashed potatoes. Spoon the mixture into an oven-safe dish.
Taste and Texture
Topped Mashed Potatoes Creamy Lobster has a smooth and creamy texture, with a delicious blend of potato and lobster flavors. The topping adds a slightly crunchy texture to the dish.
Variations
You can customize this recipe by substituting the lobster with other seafood, such as shrimp or crab. You can also add different spices and herbs to the mashed potatoes to give it more flavor.
Serving Suggestions
Topped Mashed Potatoes Creamy Lobster is a great dish to serve for a special occasion or romantic dinner. It pairs well with a side salad or roasted vegetables.
Storage Suggestions
You can store any leftover Topped Mashed Potatoes Creamy Lobster in an airtight container in the refrigerator for up to 2 days.
Health Benefits
Topped Mashed Potatoes Creamy Lobster provides a good source of protein, potassium, and omega-3 fatty acids. These nutrients can help reduce inflammation in the body, improve brain function, and promote heart health.
This recipe is gluten-free and can be made dairy-free by using a plant-based cream substitute.
This recipe contains shellfish and dairy.
Life is too short to eat boring food.
Frequently Asked Questions About Topped Mashed Potatoes Creamy Lobster
1. What is included in the Creamy Lobster topping?
The Creamy Lobster topping is made up of chunks of succulent lobster meat mixed with a creamy sauce, seasoned with herbs and spices for a rich flavor.
2. How are the mashed potatoes prepared?
The mashed potatoes are made using fresh potatoes that are boiled until soft and then mashed with butter, milk, salt, and pepper to create a smooth and creamy texture.
3. Is this dish gluten-free?
Unfortunately, this dish is not gluten-free as it contains wheat-based ingredients such as flour and breadcrumbs in the Creamy Lobster topping.
4. How can I reheat the leftovers?
To reheat the leftovers, you can either microwave it on high for 1-2 minutes or place it in a preheated oven at 350°F for about 10-15 minutes, or until heated through.
5. Can I customize the dish and choose a different topping?
Yes, you can choose to select a different topping to customize the dish to your liking. Popular choices include bacon and cheddar, loaded baked potato, or herb and garlic.