Did you know that 1 serving of Tortilla Dough Balls equals 100 Calories? If you're looking for a delicious and easy snack option, Tortilla Dough Balls might just be what you need. They are easy to make and have a satisfying crunch that you'll love.
Aside from being tasty, Tortilla Dough Balls also have some Nutritional value. They are a good source of carbohydrates that can provide energy for your body. Plus, they are relatively low in fat and can be packed with fiber depending on the type of flour used.
But before we dive in, let's explore some practical tips and strategies for making and serving Tortilla Dough Balls.
How Many Tortilla Dough Balls for 100 Calories?
As mentioned earlier, 1 serving of Tortilla Dough Balls consists of 100 Calories. So, how many Tortilla Dough Balls does that translate to? It depends on the size of the balls, but on average, you can have around 6-7 Tortilla Dough Balls for 100 calories. Keep in mind that if you add any toppings or dips, the calorie count will go up.
What are the Nutritional Content of a Tortilla Dough Ball?
Tortilla Dough Balls are a good source of carbohydrates as they are made from flour. They can also contain fiber if the flour used is whole grain. The fat content is relatively low, but it can increase if you use oil to fry the balls. In terms of micronutrients, Tortilla Dough Balls don't provide much except for some traces of iron and calcium.
Reasons Why Tortilla Dough Balls are good for Your Health
Despite not having much micronutrient content, Tortilla Dough Balls can still be good for your health. Here are some reasons why:
- They provide quick energy due to their high carbohydrate content.
- They can be a good source of fiber if whole grain flour is used.
- They are low in fat compared to other snack options like chips or fries.
As with everything else, Tortilla Dough Balls should be consumed in moderation as they can also be high in sodium if seasoned heavily.
How do you make Tortilla Dough Balls at Home?
Making Tortilla Dough Balls at home is easy and only requires a few ingredients. Here's a basic recipe you can follow:
- Combine flour, salt, and baking powder in a bowl.
- Add water little by little until the dough forms. Knead the dough until smooth.
- Pinch small pieces of the dough and roll them into balls.
- Heat oil in a frying pan and fry the balls until lightly browned.
- Drain excess oil on a paper towel and season with your desired spices or herbs.
- Serve and enjoy!
Best Ways to Serve Tortilla Dough Balls
Tortilla Dough Balls are versatile and can be served in many different ways. Here are some ideas:
- As a standalone snack with your favorite dip like salsa or guacamole.
- As a topping for soups or stews.
- As a salad topper for some added crunch.
Get creative with your toppings and seasonings to make your Tortilla Dough Balls unique!
How to Store Tortilla Dough Balls Properly?
Tortilla Dough Balls can be stored for later consumption. Here's how:
- Let the balls cool completely before storing.
- Place them in an airtight container or plastic bag.
- Keep them in a cool and dry place like the pantry or cupboard.
- They can last for up to 1-2 weeks.
Reheat the balls in the oven or microwave before eating for the best taste and texture.
Tortilla Dough Balls as a Perfect Snack for Parties
If you're hosting a party, Tortilla Dough Balls can make a great addition to your snack table. They are easy to make and can be customized to fit your guests' taste preferences. Here are some tips:
- Provide different dipping options like salsa, guacamole, or hummus.
- Season the balls differently for variety.
- Serve them alongside other snack options like vegetables or crackers.
Your guests will surely love this unique and crunchy snack!
Health Benefits of Consuming Tortilla Dough Balls?
Aside from providing energy and some fiber, Tortilla Dough Balls also have some other potential health benefits. Here are some:
- They can aid in digestion due to their fiber content.
- They can help regulate blood sugar levels due to their low glycemic index.
- They can be a good source of iron for people with iron-deficient anemia.
Of course, these benefits are not guaranteed and should not be relied on alone. Consult your doctor or dietitian for more information.
How to incorporate Tortilla Dough Balls into your regular diet?
Tortilla Dough Balls can be a great addition to your regular diet, especially as a snack option. Here are some tips:
- Use them as a substitute for chips or crackers when having dips.
- Add them as a salad topper for some crunch.
- Pair them with fruit or yogurt for a balanced snack.
Just be mindful of the portion size and the seasonings used to keep the calorie count in check.
Tortilla Dough Balls as an Alternative to Bread
If you're looking for an alternative to bread, Tortilla Dough Balls can be a good option. They are portable, easy to make, and can be filled with different ingredients. Here are some ideas:
- Fill them with scrambled eggs, cheese, and veggies for a breakfast sandwich.
- Make a wrap with your favorite meats and vegetables.
- Fill them with beans, rice, and veggies for a Mexican-inspired snack.
Get creative with your fillings and enjoy the convenience of Tortilla Dough Balls!
"Tortilla Dough Balls are a tasty and convenient snack option that can fit into a healthy diet."
5 FAQ About Tortilla Dough Balls
1. What are tortilla dough balls?
Tortilla dough balls are small balls of dough made from masa harina (corn flour), water, and often salt. They are used to make tortillas by rolling them out and cooking them on a griddle or in a skillet.
2. How many Calories are in one serving of tortilla dough balls?
One serving of tortilla dough balls (about 35 grams) contains approximately 100 calories.
3. Are tortilla dough balls gluten-free?
Yes, if made with masa harina, tortilla dough balls are gluten-free. Masa harina is made from corn and does not contain gluten.
4. Can tortilla dough balls be frozen?
Yes, tortilla dough balls can be frozen. Store them in an airtight container or plastic bag and freeze for up to six months. When you're ready to use them, let them thaw in the refrigerator overnight before rolling them out and cooking them.
5. What are some ways to use tortilla dough balls besides making tortillas?
Tortilla dough balls can be used to make other types of flatbreads, such as pupusas, gorditas, and arepas. They can also be stuffed with cheese, beans, or meat to make empanadas or turnovers. And they can even be fried and served as a crispy snack!