Looking for a tasty and filling addition to your Mexican meal? Look no further than the Tortilla, Flour, Taco Style, with only 146 calories per serving!
Not only is this tortilla low in calories, it's also packed with valuable nutrients. Each serving contains 3g of protein, 24g of carbs, and 2g of fiber.
In this article, we'll explore the many benefits of this versatile tortilla, from its ingredients to its various cooking methods.
What are the calories present in a serving?
One serving of Tortilla, Flour, Taco Style contains 146 calories. If you're watching your weight or trying to maintain a healthy diet, this tortilla is a great option for a low-calorie meal. Compared to other types of bread or wraps, this tortilla is relatively low in calories, making it a good choice for those counting their daily caloric intake. Keep in mind that adding toppings or fillings will increase the calorie count, so be mindful of portion sizes and ingredients. Enjoy a satisfying meal without the guilt by opting for this flavorful tortilla!
What is the serving size of this tortilla?
One serving of Tortilla, Flour, Taco Style is equivalent to one tortilla, which weighs approximately 45g. This tortilla size is perfect for a single serving of tacos or burritos. If you're making a larger meal or serving more people, simply adjust the number of tortillas accordingly. Keep in mind that the serving size and weight may vary depending on the brand or type of tortilla you purchase. Be sure to check the nutrition label for accurate serving size information.
What is the nutritional value of this tortilla?
Each serving of Tortilla, Flour, Taco Style contains a variety of important vitamins and minerals. In addition to the 3g of protein and 2g of fiber mentioned earlier, this tortilla contains 4% of your recommended daily value of iron, 8% of your daily value of calcium, and 10% of your daily value of vitamin D. By choosing this tortilla for your meal, you're not only getting a delicious flavor, but also a boost of key nutrients to support your health and wellbeing.
What are the ingredients used to make this tortilla?
The ingredients used to make Tortilla, Flour, Taco Style may vary depending on the brand or manufacturer. However, common ingredients include wheat flour, water, vegetable oil, salt, and leavening agents. Some tortillas may also contain additional spices or flavors. If you have any food allergies or preferences, be sure to check the ingredient list carefully before purchasing or consuming this product.
What is the daily value percentage of this tortilla?
When it comes to nutrition, it's important to consider the daily value percentage (DV%) of each nutrient in a food item. For Tortilla, Flour, Taco Style, one serving (45g) contains 8% DV calcium, 4% DV iron, 10% DV vitamin D, and 2% DV potassium. By incorporating this tortilla into your meal, you're providing your body with a variety of important nutrients to support energy, immunity, and overall wellbeing.
What are the health benefits of this tortilla?
In addition to being a tasty addition to your meal, Tortilla, Flour, Taco Style can offer a number of health benefits. First and foremost, this tortilla is low in calories and fat, making it a great option for weight management or weight loss goals. It's also a good source of dietary fiber, which can help support digestive health and lower cholesterol levels. Plus, by choosing whole grain options or adding nutrient-rich toppings, you can further boost the nutritional value of your meal and support your overall wellbeing.
How can this tortilla be used in a meal?
One of the best things about Tortilla, Flour, Taco Style is its versatility in meal preparation. This tortilla can be used as a base for tacos, burritos, quesadillas, or even as a substitute for bread in sandwiches or wraps. You can fill it with your favorite proteins and vegetables, or get creative with ethnic flavors and spices. The possibilities are endless, making this tortilla a must-have staple in any kitchen.
What are the different ways to cook this tortilla?
Tortilla, Flour, Taco Style can be cooked in a variety of ways to achieve different textures and flavors. For soft and pliable tortillas, simply heat in the microwave or on a griddle for a few seconds on each side. For crispier tortillas, bake in the oven or fry in a pan until lightly browned. Experiment with different cooking methods to find your favorite way to prepare this delicious tortilla!
What are some tasty toppings for this tortilla?
To take your Tortilla, Flour, Taco Style to the next level, consider adding some delicious and nutritious toppings. Some popular options include shredded cheese, chopped lettuce, diced tomatoes, guacamole, sour cream, salsa, and jalapenos. You can also experiment with different meats or proteins, such as grilled chicken or tofu. By adding a variety of toppings, you can create a flavorful and satisfying meal that's packed with important nutrients.
Can this tortilla be stored for later use?
If you have extra Tortilla, Flour, Taco Style, you can store it for later use. Simply wrap the tortillas in plastic wrap or aluminum foil and place in an airtight container in the refrigerator for up to 5 days. You can also freeze tortillas for up to 6 months to enjoy later. When you're ready to use the tortillas, simply heat in the microwave or on a griddle until warm and pliable.
Tortilla, Flour, Taco Style is a versatile and nutritious option for any meal, from tacos to quesadillas to sandwiches. By incorporating this flavorful tortilla into your diet, you can enjoy a satisfying meal that's low in calories and high in key nutrients.
Frequently Asked Questions About Flour Tortilla
1. How many calories are in one serving of taco style flour tortilla?
One serving of taco style flour tortilla contains 146 calories.
2. Is flour tortilla healthy?
Flour tortillas are not considered to be the healthiest food option as they are high in calories, carbohydrates, and sodium. However, they can be a part of a balanced diet if consumed in moderation.
3. Can flour tortillas be gluten-free?
Traditional flour tortillas are made with wheat flour and are not gluten-free. However, there are gluten-free flour tortillas made with alternative flours like rice flour or corn flour, which can be enjoyed by individuals with gluten intolerance.
4. Can flour tortillas be used for making wraps?
Yes, flour tortillas can be used as a wrap for sandwiches or salads. They can be filled with a variety of ingredients like vegetables, meats, cheese, or hummus, making for a quick and easy meal on the go.
5. How can I store flour tortillas?
Flour tortillas can be stored in an airtight container at room temperature for up to two weeks. They can also be frozen for up to three months. To thaw, simply remove them from the freezer and let them sit at room temperature for a few hours before using.