One serving of Trios Spicy Queso Blanco contains 530 calories. This delicious and spicy cheese dip is a great addition to any party or meal.

Along with its delicious flavor, Trios Spicy Queso Blanco also contains important nutritional value. It is high in protein, calcium, and vitamin D. However, it is important to note its high calorie and fat content.

In this article, we'll explore the nutritional information and ingredient list of Trios Spicy Queso Blanco, as well as provide tips for incorporating it into a healthy and balanced diet.

Calories in Trios Spicy Queso Blanco

One serving of Trios Spicy Queso Blanco contains 530 calories. This is quite high for a single serving, so it is important to practice portion control when enjoying this cheese dip. To put this into perspective, this is around the same amount of calories as a fast food burger. Consuming this amount of calories in one sitting can be detrimental to your health if done regularly. It's important to be mindful of the calorie content of foods you consume, especially when it is easy to overindulge in such a delicious dip like Trios Spicy Queso Blanco.

Nutritional Value of Trios Spicy Queso Blanco

Trios Spicy Queso Blanco is not just a delicious cheese dip, it also contains important nutritional value. It is high in protein, calcium, and vitamin D. Protein is an essential nutrient for building and repairing tissues in the body. Calcium is important for building and maintaining strong bones, while vitamin D helps the body absorb calcium. While Trios Spicy Queso Blanco does contain important nutrients, it is also high in fat and calories. It's important to enjoy this dip in moderation along with a balanced diet.

Ingredients in Trios Spicy Queso Blanco

Trios Spicy Queso Blanco contains a variety of ingredients that give it its delicious flavor. The primary ingredients include milk, cheese, whey protein concentrate, jalapeno peppers, and spices. It's important to note that Trios Spicy Queso Blanco contains milk and cheese, which may be allergens for some individuals. If you have a milk or cheese allergy, be sure to read the ingredient list carefully before consuming Trios Spicy Queso Blanco.

Serving Size of Trios Spicy Queso Blanco

The serving size for Trios Spicy Queso Blanco is 2 tbsp (32g). This serving size contains 80 calories, 6g of fat, 3g of protein, and 4g of carbohydrates. It is important to note that many individuals may consume more than one serving size at a time. It's important to practice portion control to avoid overeating and consuming excess calories. Enjoy Trios Spicy Queso Blanco in moderation as part of a balanced diet.

Total Fat in Trios Spicy Queso Blanco

Trios Spicy Queso Blanco contains 16g of fat per serving. This is quite high and should be consumed in moderation. While fat is an essential nutrient for the body, consuming too much can lead to weight gain and other health problems. Be mindful of your fat intake and consume Trios Spicy Queso Blanco in moderation along with a balanced diet.

Sodium Content in Trios Spicy Queso Blanco

One serving of Trios Spicy Queso Blanco contains 470mg of sodium. This is a significant amount, and it's important to be mindful of your sodium intake as it can lead to high blood pressure and other health problems. If you consume a lot of processed foods, you may already be consuming too much sodium in your diet. Enjoy Trios Spicy Queso Blanco in moderation as part of a balanced diet, and be sure to watch your sodium intake throughout the day.

Carbohydrates in Trios Spicy Queso Blanco

Trios Spicy Queso Blanco contains 4g of carbohydrates per serving. This is a relatively low amount, making it a good option for those following a low-carb diet. However, it's important to note that this serving size is small, and many individuals may consume more than one serving at a time. Be mindful of your carbohydrate intake and practice portion control. Enjoy Trios Spicy Queso Blanco in moderation as part of a balanced diet.

Protein Content in Trios Spicy Queso Blanco

One serving of Trios Spicy Queso Blanco contains 3g of protein. Protein is an essential nutrient for building and repairing tissues in the body. While Trios Spicy Queso Blanco does contain some protein, it is not a significant source. Be sure to consume other sources of protein throughout the day to meet your daily needs. Enjoy Trios Spicy Queso Blanco in moderation as part of a balanced diet.

Sugar Content in Trios Spicy Queso Blanco

One serving of Trios Spicy Queso Blanco contains 1g of sugar. This is a relatively low amount, making it a good option for those watching their sugar intake. However, it's important to note that many individuals may consume more than one serving size at a time, which can increase sugar intake. Be mindful of your sugar intake and practice portion control. Enjoy Trios Spicy Queso Blanco in moderation as part of a balanced diet.

Allergen Information for Trios Spicy Queso Blanco

Trios Spicy Queso Blanco contains milk and cheese, which may be allergens for some individuals. If you have a milk or cheese allergy, be sure to read the ingredient list carefully before consuming Trios Spicy Queso Blanco. If you have any questions or concerns about allergens in Trios Spicy Queso Blanco, contact the manufacturer for more information.