Are you on the lookout for a hearty breakfast that's satisfying and nutritious at the same time? A classic Turkey & Avocado Bennie could be the ideal choice for you. A single serving of this breakfast specialty typically contains around 840 calories that can give you boundless energy throughout the day.

But what makes it so healthy and fulfilling? Well, the combination of protein-rich turkey, fiber-packed avocados, and nutrient-filled eggs can provide you with a burst of energy and keep you feeling full for a longer time. So, let's take a deep dive into the ingredients and nutritional benefits of Turkey & Avocado Bennie.

In this article, we'll explore some tips on how to create this delicious breakfast dish at home, how to reduce the calorie count, and what drinks complement this dish the best. So, let's get started!

What is a Turkey & Avocado Bennie?

A Turkey & Avocado Bennie is a breakfast sandwich that's prepared using whole wheat English muffins, turkey, avocado, and poached eggs. It's a healthier alternative to a classic eggs benedict, and the various ingredients in it keep you feeling full for a longer time. Some variations of this dish may include hollandaise sauce, bacon, or cheese. However, the main ingredients remain the same - the turkey, avocado, and poached eggs sit atop English muffins, enveloped in a velvety sauce, making it a nutritious and satisfying breakfast choice.

What are the Ingredients of Turkey & Avocado Bennie?

To make a Turkey & Avocado Bennie at home, you'll require the following ingredients:

• 2 whole wheat English muffins
• 4 slices of turkey
• 2 ripe avocados
• 4 eggs
• 1 tbsp. of white vinegar
• Salt and pepper to taste
• Parsley, chopped (optional)

Make sure that the avocados you use are ripe, as they're easier to mash and have a creamier texture.

How Many Calories are in One Serving of Turkey & Avocado Bennie?

A single serving of Turkey & Avocado Bennie contains approximately 840 calories. The calorie count may vary depending on the ingredients used, and any extras such as bacon, cheese or hollandaise sauce could add to the overall calorie count.

What are the Health Benefits of Turkey & Avocado Bennie?

The various ingredients in Turkey & Avocado Bennie provide a range of health benefits, such as:

• Turkey is an excellent source of protein, which is essential for building and repairing muscles and tissues in the body.
• Avocados are loaded with fiber, heart-healthy fats, and essential vitamins and minerals, such as potassium and vitamin B6, that support cardiovascular health and brain function.
• Eggs, on the other hand, can provide you with essential nutrients such as choline and vitamin D, while keeping you feeling full for a longer time.

The combination of these ingredients can satisfy your hunger cravings and help you start your day on a healthy note.

What are the Nutritional Facts of Turkey & Avocado Bennie?

One serving of Turkey & Avocado Bennie contains the following nutritional facts:

• calories: 840
• Protein: 46 grams
• Fiber: 12 grams
• Fat: 54 grams
• Sugar: 5 grams
• Cholesterol: 700 milligrams
• Sodium: 1130 milligrams

These figures may vary depending on the ingredients used and the portion size.

How to Make Turkey & Avocado Bennie at Home?

Here's how you can make Turkey & Avocado Bennie at home:

1. To begin, toast the English muffins in a toaster or an oven. Cut the avocados into halves, remove the seeds and scoop the flesh into a bowl. Mash the avocado with a fork or a masher, season the mash with salt and pepper, and set aside.
2. Warm the turkey slices in a microwave oven or a skillet until they're heated through, and keep them aside.
3. To prepare the poached eggs, bring a pot of water to a boil and add one tablespoon of white vinegar. Crack an egg into a small bowl, then gently slip it into the boiling water. Repeat the process with three more eggs, and cook for about 2-3 minutes or until the egg whites are set and the yolks are runny.
4. To assemble the Bennie, place one toasted English muffin on a plate, top it with two slices of warmed turkey, and then add half of the mashed avocado on top of the turkey slices. Repeat the process with the other English muffin and the remaining ingredients. Place a poached egg on top of each of the avocado-turkey stacks, and garnish with chopped parsley if desired. Serve immediately.

Your Turkey & Avocado Bennie is now ready to be devoured!

What are the Ways to Reduce the Calories in Turkey & Avocado Bennie?

Turkey & Avocado Bennie is quite rich in calories, and it might not be the ideal breakfast option for someone who's watching their weight. However, there are a few ways to reduce the number of calories in this dish:

• Use a lighter English muffin, or replace it with a low carb alternative such as a lettuce wrap or cloud bread. These alternatives are lighter and contain fewer calories and carbs than English muffins.
• Skip the hollandaise sauce, or use a lighter version made with Greek yogurt or light mayonnaise.
• Use thin turkey slices instead of thicker ones. Thick slices of turkey generally contain more calories and protein per serving than thin slices.
• Use only one egg, or substitute it with an egg white omelet. The yolk of the egg is what contains most of its calories and cholesterol.

By making these simple tweaks, you can significantly reduce the calorie count of your Turkey & Avocado Bennie while still keeping it delicious and satisfying.

What are the Suitable Drinks to Have with Turkey & Avocado Bennie?

Pairing a nutritious drink with your Turkey & Avocado Bennie can enhance your breakfast experience and complement the flavors of the dish. Here are a few suitable drinks that you can have:

• Green tea or herbal tea - these beverages can boost your metabolism and provide you with antioxidants that promote overall health.
• Fresh fruit juice - orange, grapefruit, or apple juice can provide you with essential vitamins and minerals that complement the nutrients in the Bennie.
• Iced coffee or latte - these drinks can provide you with a shot of caffeine that helps you stay alert and focused throughout the day.

Limit your intake of sugary drinks or high-calorie beverages and opt for these healthier alternatives instead.

What are the Best Times to Eat Turkey & Avocado Bennie?

Turkey & Avocado Bennie is a filling and nutritious dish that can be eaten at any time of the day, however, it's best to have it in the morning. Here are a few good reasons to have this dish in the morning:

• It's a substantial breakfast choice that can keep you feeling full for a longer time.
• The eggs and avocado provide you with a burst of protein, fiber, and healthy fats that can give you an energy boost to start your day.
• It's a healthy alternative to a classic eggs benedict that's typically heavy and high in calories.

So, go ahead and enjoy your Turkey & Avocado Bennie in the morning, and you'll be ready to take on the day!

What are the Alternatives for Turkey & Avocado Bennie?

If you're looking for alternatives to Turkey & Avocado Bennie, here are a few options that you can try:

• Egg white omelet with spinach and mushrooms - this nutritious breakfast choice is low in calories and high in protein, fiber, and vitamins.
• Greek yogurt and fruit parfait - this breakfast treat is loaded with protein, fiber, and probiotics that support gut health and overall well-being.
• Peanut butter and banana smoothie - this breakfast beverage is filling and loaded with protein, fiber, and healthy fats that can keep you energized for hours.

These choices are all great alternatives to Turkey & Avocado Bennie, and each one has its distinctive taste and nutritional benefits.