If you are trying to maintain a healthy diet, you might want to reconsider consuming 1 serving of turkey bacon guacamole with regular cheese and dressing, which contains a whopping 840 calories. This dish can be quite tempting for its flavor, but its nutritional value should be questioned.

Apart from its calorie content, it is also rich in fat, containing 57 grams of total fat and 17 grams of saturated fat, making up 86% of your daily value requirement. It's important to know exactly what you're putting into your body, especially this dish can hardly be considered healthy or nutritious.

In this article, we'll explore the different nutritional aspects of consuming turkey bacon guacamole along with the potential health risks of consuming it regularly.

High Calorie Count

As previously mentioned, 1 serving of turkey bacon guacamole can contain 840 calories, which is almost half the daily calorie intake recommended for the average adult. Consuming this dish regularly can lead to weight gain and other health problems.

Rich in Fat Content

If you're watching your fat intake, it's best to avoid this dish, as it contains 57 grams of total fat and 17 grams of saturated fat which exceeds the daily fat requirement for most individuals. Consuming large amounts of fat can lead to the development of heart disease and other health complications.

Significant Sodium Content

1 serving of turkey bacon guacamole also contains 2,240 milligrams of sodium or 96% of the daily recommended value. High sodium intake can lead to high blood pressure and other cardiovascular diseases.

Low Fiber Content

Fiber is essential for a healthy digestive system. Unfortunately, 1 serving of turkey bacon guacamole only contains 5 grams of fiber, which is quite low. It's recommended to consume at least 25 grams of fiber daily to keep your digestive system healthy.

High Cholesterol Levels

With its high fat content, turkey bacon guacamole also carries the risk of elevating one's cholesterol levels, thereby leading to cardiovascular diseases.

Presence of Processed Meat

Processed meats have often been linked to various cancers, heart disease, and other health complications, which can be caused by preservatives and other harmful additives. Turkey bacon, which is often processed, is not an exception.

Potential for Food Allergies

For those with food sensitivities or allergies, turkey bacon guacamole might pose health risks. Ingredients such as dairy, gluten, and soy are prevalent in this dish and can trigger severe allergic reactions.

Impact on Blood Sugar Levels

For individuals with diabetes, the high sugar content of the dressing and the carbohydrates in the guacamole can lead to a sudden spike in blood sugar levels. Thus, diabetics should be cautious when consuming such dishes.

Lack of Essential Nutrients

Apart from its high calorie and fat content, turkey bacon guacamole also lacks essential nutrients, such as vitamins, minerals, and antioxidants that are vital for the body's functioning. It is best to opt for dishes that contain a wide range of healthful ingredients and nutrients.

Alternative Healthier Options

If you're craving a savory dish, there are plenty of healthy options available. For instance, you can swap regular cheese for low-fat cottage cheese or feta cheese, and use a vinaigrette or low-fat dressing instead of a creamy one. Instead of turkey bacon, try grilled chicken or smoked salmon.