Looking for a delicious and nutritious meal that won't break the calorie bank? Look no further than this 1 Serving Turkey Chili Soup Cup, coming in at just 220 Calories per serving. Packed with Protein and Fiber, this soup is not only tasty but also good for you.

Made with lean ground Turkey, beans, vegetables, and a flavorful blend of spices, this soup is a satisfying meal that will leave you feeling full and content. Let's dive in and explore the nutritional benefits of this soup together.

In this article, we'll also cover some recipe preparation tips, health benefits, serving suggestions, seasoning options, storage tips and more to help you get the most out of this dish.

Nutritional Information

One serving of this Turkey Chili soup provides a balanced combination of macronutrients and micronutrients that can benefit your body in many ways. It contains 20 grams of Protein, 8 grams of Fiber, and 27 grams of carbohydrates per serving, making it a great choice for athletes or people who are physically active The soup is also low in fat and saturated fat, providing only 2 grams and 0.5 gram per serving, respectively. Additionally, this soup is a good source of iron, Vitamin C, and vitamin A. Overall, this turkey chili soup is a balanced, nutritious meal that can fuel your body and satisfy your taste buds.

Ingredients

To make this soup, you'll need the following ingredients: 1 lb. lean ground Turkey, 1 can kidney beans, 1 can black beans, 1 can corn, 1 can diced tomatoes, 1 onion, 2 cloves garlic, 2 tsp Chili powder, 1 tsp cumin, 1 tsp paprika, 1/4 tsp salt, 1/4 tsp black pepper, 4 cups chicken or vegetable broth. Of course, you can always adjust the amount of spices to your preference or substitute some of the ingredients to fit your dietary needs.

Recipe Preparation

Here are the steps to make this delicious soup: 1. In a large pot, cook the ground Turkey over medium heat until browned, about 5-7 minutes. Add the onion and garlic and cook for an additional 2-3 minutes, until the onion is softened. 2. Add the beans, corn, tomatoes, broth, and spices to the pot. Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes. Serve hot and enjoy!

Health Benefits

Eating this Turkey Chili soup can provide several health benefits, thanks to its nutrient-rich ingredients. For instance: - Protein: Lean ground turkey is a good source of protein, containing all essential amino acids that are important for building and repairing tissues in our bodies. Protein also helps keep us feeling full and satisfied for longer, which can prevent overeating. - Fiber: This soup is high in fiber due to the beans and vegetables it contains. Fiber plays a crucial role in promoting digestive health, lowering cholesterol levels, and regulating blood sugar levels.

Serving Suggestions

This soup can be enjoyed on its own as a meal or served as a side dish with some bread or crackers. Here are some serving suggestions: - Top with shredded cheese, sour cream, or sliced avocado for extra flavor and texture. - Serve with a side salad, roasted vegetables, or fruit for a well-rounded meal.

Seasoning Options

The spices in this soup can be adjusted to your taste preference or swapped out for different ones. Here are some ideas to try: - Add some Chili flakes or cayenne pepper for extra heat. - Use smoked paprika instead of regular paprika for a smoky flavor.

Storage Tips

This soup can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. To reheat, simply place the soup in a pot over medium heat and cook until warmed through. Note: If freezing, make sure to thaw the soup in the refrigerator overnight before reheating.

Related Soups

If you enjoy this Turkey Chili soup, you may also like these other soup recipes: - Chicken Noodle Soup - Vegetable Soup

Vegetarian Options

To make this soup vegetarian, simply replace the ground Turkey with a plant-based Protein source, such as tempeh or tofu. You can also use vegetable broth instead of chicken broth. By making these substitutions, you can still enjoy the same great taste and nutrition benefits of this soup, while aligning with your dietary preferences.

Kid-Friendly Versions

If you want to make this soup more appealing to kids, you can try these tips: - Use fun-shaped pasta, such as bowties or elbows, instead of beans. - Serve with some tortilla chips or crackers for dipping.