Calories in 1 serving Turkey Loaf (Small)?

1 serving Turkey Loaf (Small) is 240 calories.

Looking for a low-calorie option for meat lovers? Look no further than 1 serving Turkey Loaf (Small) with only 240 calories! Made with lean turkey and packed with protein, it's a great post-workout meal or snack.

Not only is this Turkey Loaf high in protein and low in fat, it's also a delicious and healthy alternative to fast food. With its ready-to-eat convenience, it's perfect for busy individuals who want a satisfying and healthy meal without sacrificing taste.

In this article, we'll explore the many benefits of adding Turkey Loaf to your diet, from its versatility as an ingredient to its affordability and budget-friendliness.

1 serving Turkey Loaf (Small)

Low-Calorie Option for Meat Lovers

Turkey Loaf is a great low-calorie option for those looking to watch their weight or maintain a healthy lifestyle. With only 240 calories per serving, it's a guilt-free alternative to other meat-heavy dishes. Made with lean turkey, it's also a healthier option than ground beef or pork, which are often higher in saturated fat and calories. Replacing red meat with turkey is a simple way to improve your diet and reduce your risk of chronic diseases like heart disease and diabetes.

High in Protein, Low in Fat

Protein is an essential nutrient for building and repairing muscle tissue, and Turkey Loaf is a great source of it. With 23 grams of protein per serving, it's perfect for post-workout sustenance or as a satisfying snack. What's more, Turkey Loaf is low in fat, making it a healthy option for those looking to lose weight or maintain a healthy lifestyle. It's also a great source of vitamins and minerals like vitamin B12 and zinc. Incorporating Turkey Loaf into your diet can help you meet your daily protein needs while also providing important nutrients your body needs to function properly.

Perfect for Post-Workout Sustenance

After a tough workout, your body needs protein to repair and build muscle tissue. Turkey Loaf is a great source of protein, with 23 grams per serving, making it the perfect post-workout meal. It's also low in fat, which means you won't undo all your hard work at the gym by consuming excess calories. Plus, with its ready-to-eat convenience, it's an easy and quick way to refuel after exercise. Eating a protein-rich meal like Turkey Loaf after exercise can help speed up recovery time and improve muscle growth, allowing you to get back to your workouts faster.

Satisfies Cravings Without Breaking the Calorie Count

When you're trying to watch your weight, it can be hard to satisfy cravings without breaking the calorie count. But with Turkey Loaf, you can have your cake and eat it too. With only 240 calories per serving, Turkey Loaf is a guilt-free indulgence that won't derail your diet. It's perfect for satisfying cravings while still sticking to your weight loss goals. Plus, with its high protein content, it will keep you feeling full and satisfied for longer, reducing the likelihood of snacking on unhealthy junk food.

Versatile Addition to Meals and Snacks

One of the great things about Turkey Loaf is its versatility. It can be used in a variety of dishes, from sandwiches and wraps to meatballs and chili. It's also a great addition to salads or as a high-protein snack on its own. With its mild flavor, it's easy to incorporate into your favorite recipes. Experiment with different ways to use Turkey Loaf in your meals and snacks to keep things interesting and add variety to your diet.

Ready-to-Eat Convenience For Busy Individuals

In today's fast-paced world, convenience is key. That's why Turkey Loaf is a great option for busy individuals who want a healthy and satisfying meal on the go. With its ready-to-eat convenience, you can simply heat it up in the microwave or oven and have a delicious meal in minutes. It's perfect for those who don't have time to cook or don't want to deal with meal prep. Keep a few servings of Turkey Loaf in your fridge or freezer for those busy days when you need a quick and easy meal option.

Gluten-Free Option for Dietary Restrictions

For those with dietary restrictions, finding delicious and healthy options can be tough. But with Turkey Loaf, you don't have to sacrifice taste for dietary needs. It's a gluten-free option that's perfect for those with gluten sensitivities or celiac disease. Plus, it's made with whole food ingredients, so you know exactly what you're putting in your body. With its tasty flavor and gluten-free status, Turkey Loaf can be a great addition to your diet no matter your dietary needs.

Delicious and Healthy Alternative to Fast Food

When you're short on time, fast food can be tempting. But with its high fat and calorie content, it's not the healthiest option. That's where Turkey Loaf comes in. It's a delicious and healthy alternative to fast food, with its lean protein and low-fat content. Plus, it's packed with vitamins and minerals that your body needs to function properly. Next time you're tempted to hit the drive-thru, consider reaching for a serving of Turkey Loaf instead. Your body (and taste buds) will thank you.

Easy to Store and Reheat

One of the great things about Turkey Loaf is how easy it is to store and reheat. Simply keep it in your fridge or freezer and heat it up when you're ready to eat. It's perfect for those busy weeknights when you don't have time to spend hours in the kitchen. Plus, with its consistent flavor and texture, you know you're getting a great meal every time. Stock up on Turkey Loaf for a quick and easy meal option that's always ready to go.

Affordable and Budget-Friendly

One of the best things about Turkey Loaf is its affordability. It's a budget-friendly option that won't break the bank. Plus, with its high protein content, it's a great value for your money. You're getting a healthy and satisfying meal without spending a lot of money. If you're looking for an affordable and healthy option, Turkey Loaf is a great choice that won't disappoint.

Eating a healthy and satisfying meal like Turkey Loaf can help you reach your weight loss goals while also providing important nutrients your body needs to function properly.

5 FAQ About Small Turkey Loaf

1. What is a small turkey loaf?

A small turkey loaf is a dish made with ground turkey meat, breadcrumbs, vegetables, and seasonings. It is usually baked in a meatloaf pan and served in slices. It is a healthy and flavorful alternative to traditional meatloaf made with beef or pork.

2. How many calories are in a serving of small turkey loaf?

A serving of small turkey loaf, which is typically around 4-5 ounces, contains approximately 240 calories. This may vary depending on the ingredients used and the cooking method.

3. What are the health benefits of eating small turkey loaf?

Small turkey loaf is a good source of protein, which is important for building and repairing muscles. It is also low in fat and calories compared to traditional beef or pork meatloaf. Turkey meat is rich in essential vitamins and minerals, such as vitamin B6, niacin, and selenium. Vegetables used in small turkey loaf, such as onions and carrots, provide additional nutrients and fiber.

4. How should I store leftover small turkey loaf?

Leftover small turkey loaf should be stored in an airtight container in the refrigerator. It can be kept for up to 4 days. To reheat, slice the leftovers and warm them up in the microwave or oven until heated through.

5. What are some recipe variations for small turkey loaf?

You can customize your small turkey loaf by adding different vegetables, seasonings, and sauces. Some popular variations include adding chopped mushrooms, bell peppers, or zucchini to the meat mixture, using different herbs and spices such as rosemary or thyme, and topping the meatloaf with a tomato sauce or gravy. You can also experiment with different types of breadcrumbs or substitute with rolled oats or quinoa for a gluten-free option.

Nutritional Values of 1 serving Turkey Loaf (Small)

UnitValue
Calories (kcal)240 kcal
Fat (g)8 g
Carbs (g)32 g
Protein (g)14 g

Calorie breakdown: 28% fat, 50% carbs, 22% protein

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