Looking for a simple and delicious recipe for turkey tenderloin & gravy? Look no further! With only 110 calories per serving, this dish is perfect for those who are health-conscious but still want to indulge in a flavorful meal.

Not only is this dish low in calories, but it's also packed with nutritional benefits. Turkey is a great source of protein and contains important vitamins and minerals like vitamin B6, niacin, and phosphorus.

In this article, we'll explore how to prepare and serve turkey tenderloin & gravy, as well as some creative ways to use leftovers. Whether you're looking for a gluten-free option or want to save time with meal prep, we've got you covered.

Simple and Delicious Recipe for Turkey Tenderloin & Gravy

To make this delicious and easy recipe, you'll need turkey tenderloins, chicken broth, flour, butter, and seasonings like salt, pepper, and thyme. Start by seasoning the turkey tenderloins with your spices of choice, then sauté them in butter until browned on both sides. Remove the tenderloins from the pan and set aside. In the same pan, whisk together flour and chicken broth to make the gravy, then return the turkey to the pan and cook until heated through. Serve hot and enjoy!

How to Make Turkey Tenderloin & Gravy with 110 Calories

To keep this dish low in calories, opt for a lean protein like turkey tenderloin and use minimal butter to sauté it. You can also substitute chicken broth for a heavier gravy and use herbs and spices for flavor instead of added fats and sugars. Be sure to check the nutritional information on any ingredients you use and measure out serving sizes to ensure you stay within your calorie limits.

The Nutritional Benefits of Turkey Tenderloin & Gravy

Turkey is a great source of protein, which is essential for building and repairing tissues in the body. It also contains important vitamins and minerals like vitamin B6, niacin, and phosphorus. Choosing a lean protein like turkey tenderloin can help you maintain a healthy weight, reduce your risk of heart disease and diabetes, and improve your overall health.

Preparing Your Turkey Tenderloin & Gravy for Special Occasions

If you're making this dish for a special occasion, consider adding some festive herbs and spices like rosemary, sage, or cinnamon to the gravy. You can also garnish with fresh herbs, fruits, or nuts for a pop of color and flavor. Don't forget to pair your turkey tenderloin & gravy with some delicious sides like roasted vegetables or mashed potatoes.

Gluten-Free Options for Turkey Tenderloin & Gravy

To make this dish gluten-free, use a gluten-free flour or cornstarch to make the gravy. You can also use a gluten-free chicken broth or make your own to ensure it's safe for those with gluten sensitivities. Make sure all of your ingredients are certified gluten-free before using to avoid any cross-contamination.

Serving Suggestions for Turkey Tenderloin & Gravy

This dish pairs well with a variety of sides like roasted vegetables, mashed potatoes, or a fresh salad. You can also serve it over rice, pasta, or quinoa for a heartier meal. Top with fresh herbs, nuts, or cranberry sauce for extra flavor and texture.

Turkey Tenderloin & Gravy: A Healthier Alternative to Beef

Turkey tenderloin & gravy is a great alternative to traditional beef dishes, which can be high in saturated fats and calories. By choosing a lean protein like turkey and making a homemade gravy, you can enjoy all the flavor without the added calories and unhealthy fats.

Using Leftover Turkey Tenderloin & Gravy in Creative Ways

If you have leftovers, try using them in a variety of creative ways. Add diced turkey to a salad or wrap for a protein-packed lunch or mix it with some cooked vegetables and rice for a quick and easy stir-fry. You can also use the leftover gravy as a sauce for roasted vegetables or mashed potatoes for a delicious side dish.

How to Cook Turkey Tenderloin & Gravy in a Slow Cooker

To make this dish in a slow cooker, season the turkey tenderloins with salt, pepper, and thyme and place them in the bottom of the crockpot. Pour in chicken broth and add any additional seasonings or vegetables you like. Cook on low for 6-8 hours or high for 3-4 hours, or until the turkey is cooked through and tender. Remove the tenderloins and set aside. To make the gravy, remove any excess fat from the crockpot and whisk in a mixture of flour and chicken broth. Cook on high for 10-15 minutes, or until the gravy has thickened.

Saving Time with Turkey Tenderloin & Gravy Meal Prep

To save time, consider prepping your turkey tenderloin & gravy ahead of time. Cook a large batch of tenderloins and gravy and store them in separate containers in the fridge or freezer. When you're ready to eat, simply reheat the turkey and gravy in the microwave or on the stovetop and enjoy!