Looking for a hearty and delicious soup that won't break the calorie bank? Look no further than this 1 serving vegan split pea soup with only 200 calories. This rich and comforting soup is sure to satisfy your cravings while providing plenty of health benefits.
Packed with protein and veggies, this soup is a great way to fuel your body while keeping your sodium intake low. One 1 serving of this soup contains 10 grams of protein and only 205 milligrams of sodium.
In this article, we'll explore how to make this comforting soup and the nutritional benefits it provides.
Rich and comforting
There's nothing quite like a warm bowl of soup on a chilly day, and this vegan split pea soup does not disappoint. The creamy texture and savory flavors will leave you feeling satisfied. The combination of split peas, carrots, onions, and garlic give this soup a unique flavor profile that is perfect for the fall and winter seasons.
Packed with protein and veggies
This soup is loaded with plant-based protein and fiber, making it a great choice for vegetarians and vegans alike. One serving of this soup contains 10 grams of protein and 9 grams of fiber. The carrots and onions also add a dose of vitamins and minerals to this soup, providing an array of health benefits.
Perfect for chilly days
This soup is the ultimate comfort food on a cold day. The warm, creamy soup will warm you from the inside out, while the satisfying texture will keep you feeling full for hours. Serve this soup alongside some whole-grain bread for a complete meal that is perfect for any chilly day.
Easy to whip up
Not only is this soup delicious and healthy, but it is also incredibly easy to make. With just a few simple ingredients and a little bit of patience, you can have this soup on the table in no time. Add this recipe to your meal prep repertoire and enjoy a warm and comforting meal any day of the week!
Comfort food with health benefits
This vegan split pea soup is the definition of comfort food, but it also has some impressive health benefits. Not only is it low in calories, but it is also rich in protein, fiber, and vitamins. Enjoy this soup guilt-free and reap the health benefits that come along with it.
Great for meal prep
This recipe is perfect for meal prepping, as it can be made in bulk and stored in the fridge or freezer. Simply make a big batch of this soup on the weekend and enjoy it for lunch or dinner throughout the week. Not only is it a time-saving option, but it is also a great way to ensure that you are getting a nutrient-dense meal with every bite.
Hearty and filling
Despite being low in calories, this vegan split pea soup is incredibly hearty and filling. The combination of protein and fiber will leave you feeling satisfied for hours, making it a great option for weight loss or weight management. Serve this soup as a main dish or as a side dish alongside your favorite entree.
Vegan and gluten-free
This soup is both vegan and gluten-free, making it a great option for those with dietary restrictions or preferences. It is also a tasty way to get more plant-based foods into your diet. Serve this soup alongside a salad or some roasted vegetables for a complete and balanced meal.
Simple ingredient list
This soup only requires a few simple ingredients, making it an economical and easy option for busy weeknights or meal prep. All you need is split peas, carrots, onions, garlic, vegetable broth, and seasonings. Plus, you can customize this recipe to your liking by adding in your favorite herbs and spices.
Low in calories
At only 200 calories per serving, this vegan split pea soup is a great option for those who are watching their calorie intake. It is also low in fat and high in fiber, making it an ideal choice for weight loss or weight management. Enjoy a warm and comforting meal without sacrificing your health goals.
This vegan split pea soup is a delicious and nutritious way to warm up on a chilly day. It is packed with protein, fiber, and vitamins, making it a great option for those who want to enjoy a comforting meal while still nourishing their bodies.
FAQs about Serving Vegan Split Pea Soup - Light Sodium 200 calories
1. Is vegan split pea soup high in protein?
Yes, vegan split pea soup is a great source of protein, containing around 8 grams of protein per serving.
2. Is the soup low in sodium?
Yes, the soup is labeled as "light sodium", meaning it contains a reduced amount of sodium compared to traditional split pea soup.
3. Is the soup gluten-free?
It depends on the specific recipe and ingredients used. Generally, split peas are gluten-free, but other ingredients like wheat-based pasta or barley may be added to some recipes. It's best to check the label or ingredients list to be sure.
4. How does vegan split pea soup compare to traditional split pea soup?
Vegan split pea soup is made without any animal products, while traditional split pea soup may contain meat or dairy products. Vegan options are often lower in fat and calories, making them a healthier choice. Additionally, vegan soup options are environmentally friendly and ethical.
5. What are some tips for serving and enjoying this soup?
To make the soup even more filling and nutritious, consider adding some additional vegetables or protein sources, such as diced carrots or tofu. It can also be served with some fresh crusty bread or crackers on the side.