If you're a fan of Tazo Chai Iced Tea Latte with whole milk from Starbucks, you might be wondering about its nutritional value. A serving of Venti Tazo Chai Iced Tea Latte with Whole Milk contains 370 calories.
Apart from calories, this drink contains 15g of fat, 38g of sugar, and 160mg of caffeine. It also provides 20% of your recommended daily calcium and 8% of your daily iron intake.
In this article, we'll explore the nutritional value, benefits and drawbacks, healthier homemade options, allergens, and tips for ordering the drink at Starbucks.
A Venti Tazo Chai Iced Tea Latte with Whole Milk contains the following ingredients: - Tazo Chai Tea Concentrate (water, black tea, ginger, cinnamon, cardamom, black pepper, cloves, star anise, cane sugar, honey) - Whole Milk, Ice, Whipped Cream (optional). In total, this drink contains 370 calories, 15g fat, 38g sugar, 160mg caffeine, 20% calcium, and 8% iron.
How many calories are in a Venti Tazo Chai Iced Tea Latte with Whole Milk?
A Venti Tazo Chai Iced Tea Latte with Whole Milk contains 370 calories.
What are the other nutritional values in a Venti Tazo Chai Iced Tea Latte with Whole Milk?
Apart from calories, a Venti Tazo Chai Iced Tea Latte with Whole Milk contains the following nutritional values: - 15g of fat - 38g of sugar
Is a Venti Tazo Chai Iced Tea Latte with Whole Milk a healthy choice?
While a Venti Tazo Chai Iced Tea Latte with Whole Milk is a tasty treat, it's not a healthy one. With 370 calories, 15g of fat, and 38g of sugar, it can sabotage your weight loss goals and increase your sugar intake. That said, if you're looking for a caffeine boost and a sweet treat, you could opt for a smaller size or choose non-fat milk or a sugar-free syrup to decrease the calorie count.
What are the benefits and drawbacks of drinking a Venti Tazo Chai Iced Tea Latte with Whole Milk?
Benefits of drinking a Venti Tazo Chai Iced Tea Latte with Whole Milk: - Contains 160mg of caffeine, which can boost alertness and focus. - Provides 20% of your recommended daily calcium and 8% of your daily iron intake.
How does a Venti Tazo Chai Iced Tea Latte with Whole Milk compare to other Starbucks drinks?
Compared to other Starbucks drinks, a Venti Tazo Chai Iced Tea Latte with Whole Milk is relatively high in calories, fat, and sugar. Here's how it compares to some popular drinks: - Venti Cappuccino with Whole Milk: 150 calories, 10g fat, 9g sugar - Venti Caffè Latte with Whole Milk: 220 calories, 10g fat, 17g sugar
Can you make a healthier version of a Tazo Chai Iced Tea Latte at home?
Yes, you can make a healthier version of a Tazo Chai Iced Tea Latte at home. Here's how: - Brew Tazo Chai Tea Concentrate and let it cool. - Mix with unsweetened almond milk or other non-dairy milk.
Are there any allergens in a Venti Tazo Chai Iced Tea Latte with Whole Milk?
Yes, a Venti Tazo Chai Iced Tea Latte with Whole Milk contains milk, which is a common allergen. If you're lactose intolerant or allergic to milk, you could ask for non-dairy milk options like soy or almond milk.
What are some tips for ordering a Tazo Chai Iced Tea Latte at Starbucks?
Here are some tips for ordering a Tazo Chai Iced Tea Latte at Starbucks: - Opt for a smaller size to decrease the calorie count. - Choose non-fat milk or a sugar-free syrup to lower the fat and sugar content.
What are some alternatives to the Tazo Chai Iced Tea Latte at Starbucks?
If you're looking for a similar drink with lower calories and sugar, here are some alternatives to the Tazo Chai Iced Tea Latte: - Iced Chai Tea Latte with non-fat milk and sugar-free syrup - Iced Green Tea Latte with non-fat milk and sugar-free syrup
5 FAQs About Venti Tazo Chai Iced Tea Latte with Whole Milk
1. What is a Venti Tazo Chai Iced Tea Latte with Whole Milk?
A Venti Tazo Chai Iced Tea Latte with Whole Milk is a popular beverage at Starbucks that features a blend of Tazo Chai tea, whole milk, and ice, topped with whipped cream (if desired).
2. How many calories are in a Venti Tazo Chai Iced Tea Latte with Whole Milk?
A Venti Tazo Chai Iced Tea Latte with Whole Milk contains 370 calories.
3. Are there any health benefits to drinking a Venti Tazo Chai Iced Tea Latte with Whole Milk?
The tea in this beverage contains antioxidants, while the whole milk provides essential vitamins and minerals. However, the high calorie count means it should be consumed in moderation as part of a balanced diet.
4. Can I customize my Venti Tazo Chai Iced Tea Latte with Whole Milk?
Yes! You can customize your Venti Tazo Chai Iced Tea Latte with Whole Milk by requesting different milk options (such as almond milk or soy milk), omitting whipped cream, or asking for extra pumps of chai syrup.
5. How much caffeine is in a Venti Tazo Chai Iced Tea Latte with Whole Milk?
The amount of caffeine in a Venti Tazo Chai Iced Tea Latte with Whole Milk varies depending on the type of tea used and how many tea bags are steeped. However, on average, a Venti Tazo Chai Iced Tea Latte with Whole Milk contains around 65mg of caffeine.