Are you looking for a tasty seafood sandwich that satisfies your hunger and taste buds? Look no further than the 1 Serving Walleye Filet Sandwich, made with fresh walleye filet that's rich in protein and flavor. With 730 calories per serving, it's a filling lunchtime option that beats fast food any day.

Walleye is a mild and tender fish that's versatile and easy to cook. It's an excellent source of omega-3 fatty acids, vitamin B12, and selenium, which promote heart health, brain function, and immune system support. When paired with whole-grain bread, lettuce, tomato, and tartar sauce, it creates a balanced meal that leaves you feeling satisfied and energized.

In this article, we'll show you how to make a delicious Walleye Filet Sandwich from scratch, share some tips for customizing it to your liking, and offer some side dish ideas that complement it well.

Delicious seafood sandwich

The Walleye Filet Sandwich is a crowd-pleaser that combines the best of both worlds: seafood and comfort food. It features a juicy and flaky walleye filet that's lightly breaded and fried to crispy perfection. This is a meal that's easy to love and hard to resist. By adding some refreshing greens and zesty sauce, you can elevate the sandwich to a gourmet level. It's a gift to your taste buds that keeps on giving.

Made with fresh walleye filet

At your local seafood market or grocery store, look for walleye that is firm, glossy, and free from any discoloration or odor. If possible, try to buy it on the day you plan to make the sandwich, or keep it refrigerated until you're ready to use it. Before preparing the filet, rinse it in cold water and pat it dry with paper towels. Then, season it with salt, pepper, and any other spices you prefer, such as cumin, paprika, or garlic powder. This will enhance the flavor and texture of the fish. To cook the filet, you can either bake it in the oven, grill it on a pan, or fry it in a deep fryer or skillet. Choose the method that suits your equipment and taste best, and cook the filet until it's golden brown and crispy on the outside and tender on the inside.

Great for lunchtime cravings

It's easy to pack and take with you to work, school, or a picnic, and you can eat it without utensils or plates. It's also a great option for outdoor activities such as camping, fishing, or hiking, as it's portable and filling. To make your lunch even more enjoyable, you can pair the sandwich with some crunchy carrot sticks, sweet grapes, or a refreshing drink. This will balance out the richness of the fish and bread and add some natural sweetness and fiber to your meal.

High in calories and protein

With 730 calories per serving, it's a substantial meal that can keep you full for hours. It's a great option for people who have high energy demands or who want to gain weight in a healthy way. Moreover, it's a good source of protein, which is essential for building and repairing muscles, tissues, and enzymes. A single serving of the sandwich provides around 40 grams of protein, which is more than half of the recommended daily intake for an average adult. However, keep in mind that the sandwich also contains some saturated fat and sodium, which can be harmful in excess. To balance out the nutrients, it's recommended to eat it in moderation and combine it with other nutrient-dense foods throughout the day.

Pairs well with a side of fries

You can make the fries from scratch using fresh potatoes or buy them frozen from the supermarket. To make them healthier, you can bake them in the oven or air fryer instead of deep-frying them, and season them with herbs, spices, or nutritional yeast for extra flavor. Another option is to pair the sandwich with a side salad that includes greens, veggies, and fruits. This will provide you with a variety of vitamins, minerals, and antioxidants that support your immune system and promote digestion.

Perfect for seafood lovers

It's a great way to enjoy walleye, which is not as common or mainstream as salmon or tuna but is equally delicious and nutritious. It's also an opportunity to try a new cooking technique or seasoning that you haven't used before, and expand your culinary repertoire. Moreover, the sandwich can be customized to your liking with the toppings and condiments you prefer. Whether you like it spicy, cheesy, or crunchy, you can experiment with different combinations and find your perfect match.

Perfect for a summer picnic

It's quick to prepare and assemble, and it doesn't require much cooking or cleanup. You can pack it in a cooler with some ice packs or frozen water bottles to keep it fresh and safe to eat, and bring some napkins, utensils, and paper plates to make it a hassle-free experience. To add some variety to your picnic meal, you can also bring some homemade dips, sauces, or spreads that pair well with the sandwich, such as guacamole, hummus, or tzatziki. These will add some color and flavor to your plate and make your taste buds dance.

Easy to make at home

All you need is some fresh walleye filet, bread, lettuce, tomato, tartar sauce, and some basic kitchen tools such as a cutting board, a knife, a mixing bowl, and a frying pan. You can use any type of bread you like, such as whole-wheat, sourdough, or ciabatta, and any type of greens, such as romaine, arugula, or spinach. To prepare the sandwich, start by seasoning and cooking the filet according to your preference. Then, toast the bread and spread some tartar sauce on it. Add the lettuce, tomato, and filet on top of one of the slices, and cover it with the other slice. Press gently to secure the sandwich and cut it in half if desired. Serve it immediately and enjoy!

Healthy alternative to fast food

Unlike many fast food sandwiches that are loaded with unhealthy fats, sugars, and salt, the Walleye Filet Sandwich is made with whole-food ingredients that are minimally processed and contain beneficial nutrients. Moreover, you can control the amount and type of fat, sugar, and salt that you add to the sandwich, and choose healthier options such as avocado, mustard, or lemon juice. This can improve the nutritional profile of the meal and reduce the risk of chronic diseases such as obesity, diabetes, and high blood pressure.

Can be customized with toppings

Some popular toppings for the sandwich include pickles, onions, cheese, bacon, jalapenos, and hot sauce. You can also experiment with different types of sauces, such as salsa, ranch, or honey mustard, or add some crispy veggies such as cucumber, zucchini, or bell pepper. If you're feeling adventurous, you can even make your own personalized tartar sauce or remoulade by mixing mayo, lemon juice, relish, spices, and herbs. This will give the sandwich a homemade touch and impress your guests.